The Terri Cole Show

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole Learn more about Hello Freedom at https://terricole.com/95 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://terricole.com/93 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit megaphone.fm/adchoices

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your ad choices. Visit megaphone.fm/adchoices

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole.com/87 Learn more about your ad choices. Visit megaphone.fm/adchoices