The Terri Cole Show

"I’m choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello Freedom at https://terricole.com/43 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We don’t have to live in this reactive world, we can live in a responsive world, and when we do that we’re a little calmer, we’re a little more patient." - Davidji Learn more about Hello Freedom at https://terricole.com/41 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We are all these many things, and for me it’s helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit megaphone.fm/adchoices

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more about your ad choices. Visit megaphone.fm/adchoices

“We’re all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable.” - Emily Greener Learn more about Hello Freedom at https://terricole.com/38 Learn more about your ad choices. Visit megaphone.fm/adchoices

"There’s always something new to explore, there’s always some new expansion to be made; This is an infinite system we’re dealing with here." - Jeff Kober Learn more about Hello Freedom at https://terricole.com/37 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more about your ad choices. Visit megaphone.fm/adchoices

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/34 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terricole.com/33 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo Learn more about Hello Freedom at https://terricole.com/32 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis Learn more about Hello Freedom at terricole.com/31 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I believe it’s just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I’m able to put puzzles together." - Colette Baron-Reid Learn more about Hello Freedom at https://terricole.com/30 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We have such intuition, and if we take the time to get quiet enough to really listen, we’re always guided." - Christine Hassler Learn more about Hello Freedom at https://terricole.com/29 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit megaphone.fm/adchoices

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What you want is right here and right now, it’s available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad choices. Visit megaphone.fm/adchoices