5 Minutes To Sexy
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 16:09:31
- Mais informações
Informações:
Sinopse
The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.Comments or questions? Email Luci at luci@5minutestosexy.com!
Episódios
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Neurosexism: Facts and Myths
25/04/2017 Duração: 06minEver wonder if the male vs. female stereotypes are mother nature's doing? Me, too! Truth seekers unite. Tune into this episode to learn more about the factual differences between the brains of men and women, and what bears even more weight in variations than gender or sex.
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3 Reasons Sex Is Better AFTER Baby
20/04/2017 Duração: 05minWe often hear about the perils of low sex drive after becoming a mom, but what about the other perspective? Tune into this episode to hear why sex can be better than ever, AFTER having a baby.
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My Panic Attack Gift
13/04/2017 Duração: 09minIn this episode, I get a little more vulnerable with you all, and share last night's panic attack experience. Tune in for some real talk.
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Parenting + Executive Leadership
10/04/2017 Duração: 05minHave you ever noticed how similar executive leadership is to parenting? Coaching high performers and executives who are also moms, it sure is something I think about a LOT! Tune in to hear the top 5 parallels I see...all. The. Time.
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Regaining Enthusiasm
07/04/2017 Duração: 06minHow can we regain enthusiasm when we're feeling "meh?" What's really going on in there? Tune into this episode to get your mental wheels turning.
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Burpees Are Brain Food!
28/03/2017 Duração: 05minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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"Clean" Eating in 5 SIMPLE Steps
22/03/2017 Duração: 05minFeeling a little down in the dumps over tracking calories, macros, and steps? Let's get back to the basics and build a solid foundation. Begin eating sexier in 5 simple steps. For more on living a sexy life in a sexy bod, check out the show notes for relevant links!
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5-Minute Visualization Exercise
15/03/2017 Duração: 06minFor more on visualization--along with lots of other relevant ideas for a sexy life--check out "Achieving Sexy" on Amazon! See full show notes for the link.
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3 Steps to Confronting Emotions In the Moment
03/03/2017 Duração: 06minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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What Do You Give a Duck About?
23/02/2017 Duração: 05minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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How to ask better questions
13/02/2017 Duração: 04minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life. See show notes for the link to the accompanying video!
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The Secret to LONG-LASTING Motivation
07/02/2017 Duração: 05minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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Achieving Sexy: Redefining Your Momlife & Mombod!
12/01/2017 Duração: 05minIt's finally here! Find out how to make 2017 your sexiest, most fulfilling year yet.
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Alkalinity, Energy, and Autoimmune Issues
19/10/2016 Duração: 06minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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How To Turn a Crappy Mood Around
12/10/2016 Duração: 05minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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"Ask Luci" Dealing With Mommy Brain
05/10/2016 Duração: 06minIn this week's "Ask Luci" segment, Luci talks about how to deal with mommy brain!
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Make EVERY Morning a Good Morning
28/09/2016 Duração: 05minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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7 Ways to Balance Hormones Naturally , Part 2
23/09/2016 Duração: 07minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.
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7 Ways to Balance Hormones Naturally , Part 1
21/09/2016 Duração: 06minThe busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.