Remodeling Clay Podcast

In this episode, Clay talks to Laura Hale from Generation Grit (generationgrit.com) about grit, what toys for boys are lacking and the lessons of crowd-sourcing. Clay also digs deeper into the concept of grit and why grit alone may not be enough. generationgrit.com @generationgrit https://www.kickstarter.com/projects/1882390019/generation-grit

In this episode, Clay gets honest and transparent about fear and doubt in his own life. He also introduces his new method of dealing with it. Name it. Claim it. Crush it.

In this episode, Clay dips into the INBOX to talk about Self Help Books and shares the benefits of base training in chasing your dream. He also scales the soapbox to talk about #YesAllWomen and what it means to be a real man.

In this episode, Clay digs into some HEADLINES on new findings on diet theory, talks about the US News list of Top Diets for 2014 and talks about the history lesson that he took from a recent trip to DC. He also introduces the Fab Four of a healthy diet and tells you which Beatle they are.

In this episode, Clay introduces the inaugural edition of Q & Clay. Clay tackles questions on momentum, the value of joint bank accounts, boundaries and more!

In this episode, Clay welcomes Tammy Helfrich to the show for a chat about transition, escaping the ordinary and her Podcast - Right Where You Are. He also celebrates his 15th Wedding Anniversary with a lesson on marriage.

In this episode, Clay breaks down the four universal lessons of discipline and how they can be applied to every area of your life. He also challenges the listeners to find where the discipline in their life is working and apply it where it's needed.

In this episode, Clay talks to Jeff Brown (@THEJeffBrown) from the Read To Lead Podcast. They discuss leadership, knowledge vs wisdom, the nature of work, Podcaster Academy and compare notes on the cheesy moments in radio. Jeff gives us recommendations on books you should be reading and shares what the BEST VERSION of him looks like. Clay also shares his recent realization about dream jobs.

In this episode, Clay talks about the most important step to finding the BEST VERSION OF YOU by becoming a Subject Matter Expert. He talks exercise and The Biggest Loser in HEADLINES, as well as cracking open the INBOX to talk about the dreaded Yo-Yo.

In this episode, Clay violates child labor laws by bringing his daughters on the show to talk about being a kid today. They discuss technology, social media, bullying and being the BEST VERSION OF YOU. Clay also brings up the ridiculous attempted banning of red pens and gives the most important parenting lesson his Dad ever taught him.

In this episode, Clay recaps the community juice cleanse with a talk about effort, cracks open the INBOX to talk about what to look for in a trainer or nutritionist, and discusses “Omission vs Moderation” and how moderation may be the key to the BEST VERSION OF YOU.

In this episode, Clay discusses choices. The power they have in your life and the power you have over them. He talks choice vs addiction, shares a "fat story" and discusses a few headlines.

In this episode, Clay makes a call to the bullpen and is joined by Jen Moff (thejenmoff.com) to discuss the power of words. They discuss bullying, shaming, "Fit Mom" and dive head first into the "Ban Bossy" movement. Clay also talks about the importance of power in finding the Best Version of YOU and invites everyone to join in on an up-coming community experiment.Rate and Review Us On iTunes!!! 

In this episode, Clay talks to Ryan Eller (liveyourlist.org) about the #LiveYourList project, bucket lists and intentional living. Ryan shares his passion for life and becoming the best version of you. Clay also opens the INBOX to answer a question about feeling selfish on a weight loss journey. Connect with Ryan at liveyourlist.org. Follow him on Twitter @Ryan_Eller and check out his Podcast - The Live Your List Show - on iTunes.

In this episode, Clay talks nutrition labels and your connection to childhood obesity in HEADLINES. Then he cracks open the INBOX to talk the devil's water - Soda! Finally, Clay recaps his 28 Day experiment on a Gluten Free Diet.

In this episode, Clay checks the INBOX, talks about healthy communication and has a one-on-one conversation with Dating and Relationship Consultant Genevieve West ("It's Your Fault You're Single"). Find Genevieve West online at genevievewest.me or on Twitter @GenevieveWest

In this episode, Clay talks shivering away fat, The Biggest Loser speaks and how the power of community can help you find the best version of you.

In this episode, we talk about the cost of eating healthy and the impact of healthy personal finances with Casey Lewis (casey-lewis.com)

In this episode, Clay talks about sugar, NBC's The Biggest Loser Finale and the reality of diets and the weight loss industry.

Clay talks about his vision for the Podcast and shares his origin story.