Guided Meditation Podcast

Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.

Happy New Year Guided Meditation Podcast listeners.  May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love and light Nat 

Seasons Greetings everyone This week's FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat

Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.

Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.

Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.

Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.

Today is all about releasing the old and making peace with your now.

As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness.

A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.

Today's Guided Meditation Podcast is especially focused on balancing your Chakras.

Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance. 

As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye. 

Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.

Today's Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs. 

Today's guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation.  Are you ready to transform now?

Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy. 

Today's guided meditation podcast will take you on a journey through the elements water, earth, fire and air.  During this journey you will feel your way through the guidance given. Cut cords and release ties that no longer serve your greater good.

Start your new day with a clear flowing energy throughout your Chakra System Release old patterning that sits in the body using the Chakra system to assist the process.

Here with the Body, mind and Spirit we connect to the heart space and to love. Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the limitless possibility of the higher consciousness. What you do in this space is up to you. We recommend you lead with love and allow yourself to become the gap between thought and expand your consciousness. I hope todays meditation brings you peace.