Paleo Runner

I talk with Scott Murr, co-author of the book Run Less, Run Faster. I talk with Scott about his unique approach to training which involves less running and more cross-training. Scott's approach revolves around 3 quality workouts per week, augmented with rigorous cross-training. He has conducted scientific studies using this approach and found that almost all runners in his study improved their marathon time with this approach. We get into the details about the actual training involved, how he came up with the idea, and how runners can implement it in their life.

I talk with registered dietitian Amy Kubal about how to use a paleo style diet when training for endurance events. Amy uses a customized approach to diet and sees the paleo diet as a template to help develop an appropriate eating strategy for various athletic events. She shares some great tips for endurance athletes and warns that going too low-carb is not for everyone. Amy personally follows a high-carb paleo style diet. She includes mostly paleo foods but also includes some dairy and gluten free grains such as oatmeal. We also discuss crossfit endurance and whether it has merits for endurance athletes.

In this episode I talk with Bill Pierce, author of Run Less, Run Faster. We talk about how Bill and his co-author, Scott Murr came up with the idea of running less to run faster. We go into the details about the exact type of training that Bill prescribes. He tells how it helped him run a 2:44 marathon and a 34 min 10K, and how it has helped other runners stay injury free while setting personal records.

I talk with Christopher Kelly about how he regained his health and started mountain biking at a pro level while following a ketogenic diet. Prior to adopting a paleo-style, ketogenic diet, Chris was suffering from a variety of health related issues including, fatigue, depression and IBS. After changing his diet, he wanted to see just how far he could take his new-found energy and started mountain biking, leading him to pro level racing!

In this episode I talk with coach and author, Steve Magness. Steve blogs at scienceofrunning.com and has a new book out called Science of Running. As a 4:01 miler in High School , Steve has taken his own running to a high level. He also coaches elite athletes and has worked with Alberto Salazar at the Nike Oregon Project. Listen to Steve's unique approach to blending science and real world training.

In this episode I talk with Dr. Ronesh Sinha about his new book, The South Asian Health Solution: A culturally tailored guide to lose fat, increase energy and avoid disease. We talk about why South Asia is experiencing an increase in diseases such as diabetes and obesity. Dr. Ronesh tells listeners how tailoring their diet can help people lose weight and gain health.

I talk with Brian Mackenzie, creator of Crossfit Endurance and author of the book Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. Brian takes an alternative approach to distance training. His approach focuses on strength, speed, and technique instead of long slow distance running. We also talk about the Paleo Diet, 3fu3l, and the importance of recovery in training.

I talk with Russ Crandall. After being diagnosed with a severe autoimmune disease know as Takayasu's Arteritis, Russ turned his health around by following a Paleo style diet. Since then he has created some great recipes for his blog thedomesticman.com and just released a cookbook, The Ancestral Table.

I talk with Matt Frazier about his journey in becoming the No Meat Athlete and cutting 100 minutes from his marathon time! We talk about why Matt decided to adopt a vegan diet, and how he took so much time off from his marathon, eventually qualifying for Boston.

I talk with Olaf Sorenson about his quest to run a 2:40 marathon on a ketogenic diet. We talk about high-fat food, minimal running shoes, and training according to Arthur Lydiard

I talk with Paul Jaminet about supplementing with vitamins for optimal health and performance. We talk about the research behind Paul's recommendations, whether studies that show harms of vitamins are accurate, and what Paul has coming up next for us.

I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.

I talk with Jonathan Bailor, author of The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. We talk about why counting calories doesn't work, how to improve your quality of food choices, and how to get the most from your exercise routine.

I talk with American Record holder for 100 miles, Zach Bitter. Zach recently ran 11:47 for 100 miles setting an American Record, and a World Record for 12hrs, running 101.66 miles. We talk about Zach's training racing and his high-fat, low-carb diet.

I talk with Ultrarunner, Luke Ashton. Luke recently completed a 100 mile race in 18 hours while following a high-fat, low-carb approach to eating. Luke shares about his training, eating, how he got started with ultrarunning, and what brought him to the high-fat, low-carb approach.

I talk with David Epstein, author of The Sports Gene: Inside the Science of Extraordinary Athletic Performance. We talk about the role that genetics play in athleticism. We discuss the importance of training, genetics, and the interplay between the two. We also talk about why Kenyan runners are so good, what makes a great sprinter, and how to optimize your training for your personal genetics.

I talk with Chris Hague. Chris is an accomplished runner and triathlete who, after reading The Art & Science of Low Carb Performance, began following a low carb, high fat diet. We talk about Chris's transition to a higher fat diet and how it has helped him feel better all-around, and even helped deal with an eating disorder. We also talk training, racing and what Chris eats on a daily basis. You can follow his blog and at My Two Watts.

I talk with Sally Fallon Morell, President and co-founder of the Weston A. Price Foundation. We get into details about the differences between the Paleo Diet and the Weston A. Price Diet. Sally argues that Paleo is too restrictive and she is particularly concerned about telling young people that they should exclude things from their diet, such as properly prepared grains or dairy from pastured fed cows. In addition, Sally gives us some great advice for how to include nourishing foods in our diet.

I talk with Dr. Mary Newport, about her book Alzheimer's Disease: What If There Was a Cure? Dr. Newport began looking for a cure for Alzheimer's Disease when her husband began suffering with early onset Alzheimer's. She found information about a new therapy using coconut and MCT oil to help slow the disease. She began feeding her husband coconut oil several times per day and saw dramatic results. You can also watch her talk on TED, Unconventional But Effective Therapy for Alzheimer's Treatment: Dr. Mary T. Newport at TEDxUSF.

I talk with Tara Grant, author of, The Hidden Plague: A Field Guide For Surviving and Overcoming Hidradenitis Suppurativa. We talk about how Tara overcame this condition by changing her diet. She follows a Paleo style diet with some custom modifications. If you are dealing with acne, cysts, or other skin problems, learn how you can tweak your diet to help clear your skin.