Informações:
Sinopse
A Monthly Podcast Channel designed to help you lead a happier and healthier life.
Episódios
-
Non-Surgical Treatment Solutions
21/02/2018Prescription pain medications prescribed by doctors after surgery have contributed to the opioid crisis in America. There are non-surgical treatment options available to effectively treat painful conditions including herniated discs.
-
The Importance of Off-Season Training
12/10/2017Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes to keep them focused and accountable during the off-season.
-
Sport Specific and Athlete Specific Training
08/09/2017Sports training programs should be customized for each athlete, male or female depending on how their body moves, areas that need improvement and the sport they are playing.
-
Training for Complete Growth
07/08/2017Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes learn how to focus and achieve their training goals.
-
Appropriate Youth Level Training
12/07/2017Training youth athletes properly starts with teaching them core principles like focus, attention to detail and accountability. Specific strategies are customized for the athlete and the sport to enhance performance and avoid injuries.
-
The Intense and Hightly Effective ROM Machine Workout (4 Minute Workout)
05/04/2017The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training.
-
Get Toned with Vibration Therapy
09/03/2017Vibration therapy is used to tone the muscles and speed up the healing process in people of all ages from athletes to the elderly.
-
Golf Fitness: Improve Performance and Avoid Injury
09/02/2017Golf fitness training programs are customized for each golfer to help them avoid injury, stay healthy and improve their golf game.
-
Tips From an Exercise Specialist That You May Not Know
09/01/2017Exercise Specialists have advice on all aspects of fitness at the individual level from diet and nutrition to creating a workout routine and more.
-
HealthSnap Wellness Assessment
09/12/2016The HealthSnap software allows personal trainers to review a client's current health and fitness habits and generates a custom report with guidance on specific areas they should improve on.
-
InBody Technology for Body Composition
10/11/2016InBody technology uses electrical impedance to measure whole body composition including muscle mass and body fat percentage.
-
Chiropractic for All Ages
06/10/2016Chiropractors work to allow the body to function to the best of its ability at any age from newborns to seniors.
-
Chiropractic Techniques for Your Comfort Level
14/09/2016Dr. Robertson explains the most common chiropractic techniques from manual adjustments to light force, deep tissue lasers and more.
-
The Fascial Distortion Model
16/08/2016The Fascial Distortion Model is used to treat soft tissue injuries and musculoskeletal conditions and offers clear objectives and measurable results.
-
Injuries in the Overhead Athlete
07/07/2016Overhead athletes are prone to a variety of injuries, based on the position of the shoulder and the arm during the repetitive movements.
-
Utilizing the Core During Sports Rehab
16/06/2016Strengthening the core muscles helps with sports rehab.
-
-
Is laser therapy right for me?
04/04/2016Laser Therapy for relief of musculoskeletal inflammation and pain.
-
A New Way to Reduce Pain Without Medication
16/03/2016Reduce pain and infamation with LightForce Laser Therapy.
-
LightForce™ Laser Therapy: Treating Pro Athletes
09/03/2016LightForce Laser Therapy is a non-invasive technique to help reduce pain and inflammation.