Live Happy Now

Stephen Cope is a Senior Scholar-in-Residence and a Kripalu Ambassador. He is a Western-trained psychotherapist who writes and teaches about the relationship between Western psychological paradigms and the Eastern contemplative traditions. In its 25th anniversary edition, Yoga Journal named him one of the most important innovators in the developing field of American yoga.

Niki Brantmark is the founder and creator of the award-winning daily interior design blog My Scandinavian Home, which was inspired by her move to Sweden from London. Niki has an MA in psychology from the University of Edinburgh and she talks about Lagom (Law-gom) the swedish art of living a balanced, happy life.

Ken Druck, Ph.D., is an award-winning mental health expert specializing in parenting, aging, and resilience training. After some of the nation's worst tragedies. Dr. Druck's many books, including The Real Rules of Life and The Secrets Men Keep, have been featured on Oprah, The New York Times, NPR, CNN, and in countless other media.

Dive into these fun facts on this week's episode of #HappyFacts. Smiling baseball players tend to live longer Exercise makes you happy, especially if you are old Your age helps determine what makes you happy at work

Take a peek into the newest issue of Live Happy magazine and learn more about these fun facts: Research shows that spirituality is the leading character strength associated with a meaningful life. Practicing gratitude may help you live longer. Having purpose in your life every day may result in better sleep. When in dire situations, simply expressing gratitude can brighten your outlook! When it comes to happiness, your location matters Research shows that when children have knowledge of their family history, it can have positive effects on their psychological well-being

Dan Buettner is a National Geographic Fellow and New York Times bestselling author. He is an explorer, educator, author, producer, storyteller and public speaker.

Patty Van Cappellen is the director of the Interdisciplinary Behavioral Research center at Duke University. She studies the affective and motivational determinants and consequences of religious and spiritual beliefs and practices.

This week's facts include: Being in a good mood while getting a flu shot can boost its effectiveness. A study from the University of Notthingham found that of all the factors researchers looked at, a positive mood is the only factor that was associated with a higher level of antibody with an 8 to 14% variance. Boredom can be good for you! So, maybe you're one of those people who would rather staple their tongue to a piece of paper than be bored, but it turns out that boredom has many benefits (beyond not leading you to poke holes in your body). Smiles can be used to convey twice as many indifferent to unhappy emotions as they can happy ones.

Sometimes it's not about bad things happening...it's about the good things that are not happening. Like finding a soul-mate, being able to afford a nice vacation, or finally moving into that dream home. Louisa Jewell holds a Masters in Applied Positive Psychology from the University of Pennsylvania, and is the Founder and President of the Canadian Positive Psychology Association. After learning how to permanently overcome depression, she's now focused on what she loves most: helping other people take control of their own happiness and lead a positive, fulfilling life.

Megan Alexander is one of the youngest rising stars in the television news industry. For the past decade she has carved a solid carer as a TV Host, Producer, Speaker and Actress. She can be seen every evening as a correspondent on the longest-running, top rated syndicated national news magazine television show INSIDE EDITION.

Ken Baker, the Los Angeles–based senior correspondent for E! News, has worked in entertainment news for more than twenty years. In between interviews with A-list celebrities amidst the land of fairy tales and double-dealing, Ken came to realize his spiritual cup was evaporating and it was up to him to fill it back up again. His new book The Ken Commandments: My Search for God in Hollywood reveals a world that is deeper and more God-centered than many of us might ever imagine. What you'll learn in this podcast: The most important question that prompted Ken's question in faith Advice on creating your own spiritual journey A glimpse into the world of spirituality in Hollywood

In this episode Live Happy shares Happy Facts: Your friends can pick up your good mood…but they can pick up your bad one too. Your nose knows how to make you happy. If you want to live a longer life, dedicate some of it to making the lives of others better.

It’s not what you do for your children, but what you have taught them to do for themselves that will help make them successful human beings. This week learn how to raise positive and gritty teens with Dr. Caren Feldman and Molly Dahl. About Molly Dahl Molly Dahl is author of Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent and The YOUTH Positive Teacher’s Guide. She conducts teacher trainings and workshops, and presents YOUTH Positive and Positive Education at conferences around the country. She holds a Certificate in Positive Psychology from The Wholebeing Institute. About Caren Feldman Dr. Caren Baruch-Feldman is a clinical psychologist and a certified school psychologist. Providing in-services, interactive workshops, and now writing her first book, titled, The Grit Guide for Teens are the highlight of Dr. Feldman’s professional life.

Each week Live Happy radio presents #HappyFacts. This week's facts include: Managing like a coach can lead to greater company loyalty. Thinking about death is good for you. The secret to happiness depends on how well you thrive.

Gretchen Rubin is the author of several books, including the New York Time best-sellers Better Than Before, The Happiness Project and Happier at Home. Her newest book, The Four Tendencies, is about a personality framework she devised that divides people into four personality profiles. What you'll learn in this episode: How to understand yourself better How to understand other people better How to create change more effectively

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we look at the following facts: The secret to well-balanced happiness may include embracing emotions that aren’t very pleasant, such as anger, sadness and contempt. People who engage with one another through live music or dance have higher levels of well-being. You can spice up your marriage...by showing a little more gratitude.

GripTape is an initiative committed to putting young people in the driver's seat of their learning. They create opportunities for youth to follow their passions — as inventors, designers, and producers, actively constructing their path for success and supporting other young people to do the same. The GripTape Learning Challenge is a call to action to youth to design, create, and execute their own learning journeys. What you’ll learn in this podcast: Why the way formal schooling traditionally functions can be an impediment to the development of agency The "supports" that adults often put in place in service of helping youth to develop and learn run counter to the development of independence The 3 things young people request to better own and drive their own learning

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we look at the following facts: People who traded cash for time were found to be less anxious at the end of the day and reported less stress as well. People who go to concerts are more satisfied with their lives. Encouraging your employees to practice meditation can increase happiness and productivity.

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week, in honor of Character Day on Sept. 13, we’re talking about character strengths.

Sarah Ockwell-Smith is a mother of four children, founder of the parenting website GentleParentingInternational.com and author of eight parenting books, including the upcoming release Gentle Discipline. What you’ll learn in this podcast: How to effectively discipline your children for a peaceful, harmonious family life How to raise kids who will be emotionally intelligent, confident and independent How to control your temper and reduce yelling in the household