Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

This show resets the vision of Pornfree Radio. If you are new listener feel free to listen to some old shows. If you're a long timer, it's time to have an honest conversation: Do you want to fix this? Do you really want to fix this? 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/66 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 066 IMPORTANT: Do you want to fix this? appeared first on Recovered Man.

This is the final episode in a 3 podcast series about dealing with porn at work. We've identified in episode 63 the risks of using porn at work. In episode 64 we talked about how your leadership is compromised. In part 3, Ben from the Brick House Web Series, joins me to discuss strategies for eliminating porn at work and getting things done. If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves. - David Allen, Getting Things Done In this episode, you'll learn: - What GTD is - Why you need to treat your work environment as a project - Why you need a plan for work - What are the unique emotional triggers, mistaken beliefs, and weak links at work - How to take action at work - Why we need a self care at work Show Notes Links and show notes at http://recoveredman.com/65 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ T

This is part 2 of 3 episodes on porn use and the work place. Ben Fraser from the Brick House Web Series joins me again. This time we discuss the effect of porn use on your leadership at work. In this episode, you'll learn: - How porn steals your focus at work - How it - How it zaps your vision and erodes your confidence - How it compromises your moral leadership - Why even if people don't find out, they will experience the effects Show Notes Links and show notes at http://recoveredman.com/64 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 064 Not Safe For Work Pt 2: The Impotent Leader appeared first on Recovered Man.

According to a survey* conducted by the Barna Group in the U.S. in 2014: 63% of adult men have looked at pornography at least one time while at work in the past 3 months; 38% have done so more than once. It's a BIG issue. And there are HUGE risks to viewing porn at work. Ben Fraser from the Brick House Web Series joins me for 1st of 3 podcasts on porn use at work. *2014 ProvenMen.org Pornography Use at Work Survey (conducted by the Barna Group) In this episode, you'll learn: - About your personal risk of using porn at work - The jaw dropping stats of porn at work - What triggers work place porn use - The 4 main areas of risk - The harm of "working under the influence" - Why porn steals more than just your time Show Notes Links and show notes at http://recoveredman.com/63 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 063 Not Safe For Work Pt 1: Risky Business appeared f

Matt is joined by Brick House web series creator, Ben Fraser. Ben first visited Pornfree Radio for episode 24 on Creativity and Recovery. In this episode, Matt and Ben discuss the second season of Brick House (now available on YouTube.) Then they turn their attention to a passionate letter from a listener. Show Notes Links and show notes at http://recoveredman.com/62 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 062 A Bone To Pick appeared first on Recovered Man.

Saying goodbye to your stash is hard to do. It's been with you a long time. It's like a security blanket. But it is something that has to be done if you want freedom. In this episode, we talk about the strength to delete it all. We also discuss the things to watch out for when you get close to 30 days porn free. You'll learn: - About my second chance offers for 2016 - The details of a listener success story - What it took to finally delete that old stash - 4 things to watch out for when your near the 30-day porn free mark 2016 Second Chance Offers http://recoveredman.com/secondchance Get access to Your Porn Free Playbook or 1-1 Coaching with Matt Dobschuetz at a great rate through February 5, 2016. Save $100 off Your Porn Free Playbook Course OR $300 off a 3-month coaching package. Show Notes Links and show notes at http://recoveredman.com/61 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/con

In this episode, recorded on my 5th anniversary of being 100% porn free. I share the 5 biggest things that have helped me stay porn free since January 2011. In this episode you'll learn: - About my last relapse - Why I need consistent, transparent relationships with other guys - Why open communication and trust with my wife was key to my success - Why I eliminated dangerous media in my life - How I took a hard line on edging - How helping others helps keep me porn free Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/60

Continuing our discussion on relapse from episode 58. In this show we talk about the lies we believe and how to prevent relapse. In this episode you'll learn: - Matt's favorite character from Star Wars: The Force Awakens - Common lies we believe when in relapse - Warning signs of relapse - How to avoid relapse - Why bringing even small things into the light helps us - Listener Question: What do you do when you're trying to sleep and lustful thoughts keep pounding your mind? Take no part in the unfruitful works of darkness, but instead expose them. For it is shameful even to speak of the things that they do in secret. But when anything is exposed by the light, it becomes visible, for anything that becomes visible is light. - Ephesians 5:11-14 (ESV) Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coachin

I get a ton of email about relapse. Immediately after a relapse guys send me questions trying to figure out what went wrong. Or sometimes they are trying to figure out what series of behaviors constitutes relapse. All that and more as we spend the 1st of 2 episodes on relapse. In this episode you'll learn: - What relapse means - When it begins and more importantly when it ends - How we can take ownership - How to assess what happened - Why relapse can be a gift Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. - Samuel Beckett Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recove

There is a part of you that doesn't want to listen to this podcast. Because to go porn free in 2016 you might have to do some things differently than this year. But you need to press through the resistance and embrace the process. In this episode, we discuss the 5 steps to going porn free in 2016. In this episode you'll learn: - What a sprint plan is - Why you need to be selfish - The 3 roadblocks to being porn free - The biggest mistake people make when quitting porn - The new habits you need this year - What activates your plan Free download: 2016 Monthly Worksheet and Checklist http://recoveredman.com/57 Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min sessi

This time a year, we hear a lot of stories about sending letters to Santa. But on this episode Matt reads a letter he received, this week, from the North Pole. Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/56 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 056 A Letter From The North Pole appeared first on Recovered Man.

Fresh off the American holiday of Thanksgiving, where over indulgence is common, and Black Friday, America's shopping spectacle, Matt digs into one of the best letters he has ever gotten on PFR. Netflix with boundaries? On-demand without the junk? Watch movies your way with VidAngel. http://recoveredman.com/video (affiliate link) Select the content you don't want to see and VidAngel's smart streaming service removes it while you watch. No more surprises! Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/55 Facebook https

In this episode, we talk about The 5 Essential Habits of Porn Free People. We hosted a webinar a few weeks back on this subject and over 60 guys jumped on to watch. But many of you couldn't make it. If you have struggled going 100% porn free this past year it may be that you're just missing a 1 or 2 key puzzle pieces. So today I reveal the 5 essential habits of porn free people who go 30, 60, 365+ days without porn. Netflix with boundaries? On-demand without the junk? Watch movies your way with VidAngel. http://recoveredman.com/video (affiliate link) Select the content you don't want to see and VidAngel's smart streaming service removes it while you watch. No more surprises! Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking acti

If everything I do is preventative, setting up filters, rules, boundaries,etc. -- how do I know if I'm recovering? Am I really getting better? What are proactive things can I do speed up my recovery? Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/53 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 053 How Do I Know If I’m Getting Better? appeared first on Recovered Man.

Smartphones are the #1 threat to being porn free today. They are up to a 100x more powerful than computers we used a few years ago and sit on our nightstand. But smartphones are not the problem, it's our relationship with them. Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/52 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 052 What Does Your Smartphone Look Like? appeared first on Recovered Man.

Slips. Close calls. Edging. How do we define those little behaviors that are related to our old porn rituals? Matt tackles the age old recover problem: Did we have a slip or did we relapse? Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/51 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 051 Slips Vs. Acting Out appeared first on Recovered Man.

The real scandal behind the Ashley Madison hack didn't make headlines, but it has real implications for guys who want to go porn free. I'll share what we can learn from Ashley Madison and what it has in common with sites like Google,YouTube, and Facebook. Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/50 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 050 The Real Scandal Behind Ashley Madison appeared first on Recovered Man.

This summer my mailbox has been full. In this episode, I'll be answering questions from listeners. You can always email at matt@pornfreeradio.com. I am the only one who checks that email box. Please include your first name. If there is anything you need to keep private please give me the heads up. Questions discussed in this episode: - Why did I Binge after 30 days of success? - How do you build more trust in your relationship with your wife? - What advice do you have for partners on the other side of porn addiction? - How do I not get conceded in my recovery, letting down my guard because I figured it out? Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/49 F

Have you ever gotten home and realized you were alone with unaccountable time? And your next thought was, "Yippe I can look at porn." Or have you ever had 10 minutes of free time on your smart phone and thought no one will know if I do a quick search? Well you have experienced Home Alone Syndrome. It's that all too common trap we get in when we are alone. It can short circuit weeks of strong sobriety in minutes. In this episode we break down the 3 lies that surround Home Alone Syndrome. We also discuss 3 ways to counteract this dangerous pattern. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/48 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FE

This is part 2 of 2 episodes with Craig Perra from the Mindful Habit. In this episode, Craig continues to document his profound and emotional experience shooting the reality TV show, Living With the Enemy, where he lived with a porn star for 8 days. The show concludes with a powerful scene where Craig takes Emily back to the scene of his darkest moment. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/47 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 047 I Lived With A Porn Star Pt 2: Craig Perra appeared first on Recovered Man.