Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

In early 2015, Craig Perra, life coach from the Mindful Habit, lived with a porn star, Emily Nicholson for 8 days. They were on the Lifetime reality series, Living With the Enemy. This is part 1 of 2 episodes with Craig where we get his take on the show and how it affected him. In this episode we talk about Craig's experience being on set at a porn shoot. The second of two episodes on temptation is all about the way of the escape. Temptation is common to all men. And we have the ability to make choices in the moment. It might feel automatic now, but you can disrupt the temptation cycle and find the way of escape. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/46 Facebook https://www.facebook.com/dobberco Twitter http://twitter.c

The second of two episodes on temptation is all about the way of the escape. Temptation is common to all men. And we have the ability to make choices in the moment. It might feel automatic now, but you can disrupt the temptation cycle and find the way of escape. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/45 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 045 Temptation Pt 2: The Way of Escape appeared first on Recovered Man.

Our first of two episodes on temptation is all about your desire. Before you learn how to deal with temptation, you have to first define what it really means. Then you have to see the temptation cycle and how your desire drives it. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/44 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 044 Temptation Pt 1: Your Desire appeared first on Recovered Man.

The phrase "porn addiction side effects" is searched in Google over 60, 000 times a month. Guys are looking for answers in attempt to self-diagnose things like, Porn-induced Erectile Dysfunction, depression, intrusive thoughts, dopamine headaches, fetishes, and escalating behaviors. In this episode, we look at the porn addiction side effects that are common to all of us who struggle. Show Notes Links and show notes at http://recoveredman.com/43 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 043 Porn Addiction Side Effects appeared first on Recovered Man.

Our final installment in our three-part series on Getting Started, focuses on your plan. "Fail to plan. Plan to fail.", is a true statement. Without a plan in place you continue to get triggered, go to unsafe places, and relapse. Again and again. At the end of this episode you will have the tools to build a simple plan that you can improve on as time goes on. See episode 040 Getting Started Pt 1: Hitting Rock Bottom and 041 Getting Started Pt 2: Phone A Friend to listen from the beginning. Show Notes Links and show notes at http://recoveredman.com/42 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 042 Getting Started Pt 3: Your Plan appeared first on Recovered Man.

The second in our three-part series on Getting Started, focuses on asking for help. Whether it's a phone call, a text, or a face to face meeting we need to bring others into our struggle with pornography. Pornography addiction thrives in isolation and the way out is making connection. See episode 040 Getting Started Pt 1: Hitting Rock Bottom to listen from the beginning. http://recoveredman.com/41   The post 041 Getting Started Pt 2: Phone A Friend appeared first on Recovered Man.

Our first in a three-part series on Getting Started is all about hitting rock bottom and how your darkest moment can be a great gift in your recovery. http://recoveredman.com/40 The post 040 Getting Started Pt 1: Hitting Rock Bottom appeared first on Recovered Man.

You ever wonder why stores place candy by the checkout counter? In this episode, we talk about what we can learn at the grocery store about our porn addiction. I also share three ways you can use reverse engineering to reinforce quitting porn. http://recoveredman.com/39 The post 039 Avoiding The Porn Checkout Line appeared first on Recovered Man.

If we’ve left the country where porn controls our life, how can we still live in our old house there? For many the desire to change is followed by this struggle. We have packed up and moved for good and yet we still want to go back and try and live in our old house. We want to revisit old habits. Matt just completed an actual move so the metaphor is top of mind for our journey out of porn. http://recoveredman.com/38 The post 038 Where Are You Moving? appeared first on Recovered Man.

Looking back at my recovery process, I wouldn't change much. The missteps and relapses helped me strengthen my plan. I learned a lot from my mistakes. But I realize now there were something in those early days that I could of done which would of shaved years off of the process. Mind you it's not something easy. But if you can put in place and keep it, you're recovery will immediately go to the next level. http://recoveredman.com/37 The post 037 The Fastest Way To Freedom appeared first on Recovered Man.

Pornfree Radio is for motivated guys who want to quit looking at porn. But how do you find motivation? Are there any bad motivations for quitting porn? Why does it help to get specific about what your primary motivation is? http://recoveredman.com/36 The post 036 Finding Your Motivation appeared first on Recovered Man.

Craig Perra, founder of The Mindful Habit, returns for a powerful conversation about 12 Step groups and the disease model for treating addiction. Together, we discuss some of the pros and cons of 12 step groups and the alternatives. http://recoveredman.com/35 The post 035 Rethinking 12 Step With Craig Perra From The Mindful Habit appeared first on Recovered Man.

Christian guys make up the majority of my audience and Christians have some compelling reasons to want to eliminate porn from their lives. It's in direct conflict with the teachings of Jesus. In Jesus' most famous sermon he said, "You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart." Jesus equates this act of looking at a women with lustful intent as being the same as breaking the 7th commandment, "You shall not commit adultery." But knowing what’s right and doing something about are two different things. Christian guys bring some strengths to our porn free community and also some blind spots. I cover them both here and have some advice for taking action. http://recoveredman.com/34 The post 034 Hope for the Porn Addicted Christian appeared first on Recovered Man.

When I started this podcast I wasn't sure who would join this community and go on this ride for me. I had been mostly doing this stuff with in my church and was used to working with Christian guys. But a good number of downloads came from guys who considered themselves non-religious. No mater what word you use, Agnostic, Atheist, Skeptic, Free Thinker, etc. there is hope for you to quit porn. http://recoveredman.com/33 The post 033 Hope for the Porn Addicted Agnostic appeared first on Recovered Man.

The culture tells us porn addiction is made up. But we know different. There is something about this behavior that we have grown tired of. It is not serving us well. In this episode, Matt goes through a simple self-assessment of porn addiction. He also shares a simple definition of addiction that may change the way you define it. http://recoveredman.com/32 The post 032 Am I A Porn Addict? appeared first on Recovered Man.

Getting caught downloading pornography by my wife was not my rock bottom. In this episode, I tell the story of the most significant and scary night in my recovery. My personal turning point. Happy to be back after my hiatus. New episodes are coming each and every Monday along with new content and ways to connect. http://recoveredman.com/31 The post 031 The Turning Point In My Recovery appeared first on Recovered Man.

Screw resolutions! You need a plan to go porn free in 2015. This episode is all about giving you steps to go 100% porn free for the WHOLE year. Make sure to download the free checklist and monthly worksheet at http://recoveredman.com/30 to help you get the most out of this episode. http://recoveredman.com/30 The post 030 Going Porn Free in 2015 appeared first on Recovered Man.

This is NOT a review of the 2008 Mickey Rourke film, The Wrestler. Instead, it's a metaphor of the porn free life. Matt digs into the parallels between our journey and the dedication required in the sport of wrestling. http://recoveredman.com/29 The post 029 The Wrestler appeared first on Recovered Man.

Matt hits the listener mailbag in this episode tackling questions about getting over the 3-day hump and how to deal with porn fantasies in the bedroom. http://recoveredman.com/28 The post 028 3-Day Ditch and Porn Fantasies in the Bedroom appeared first on Recovered Man.

We have all been guilty of defining success solely in terms of the number of porn free days we have. In this episode, we discuss 5 alternative ways you can measure your success in overcoming porn addiction. http://recoveredman.com/27 The post 027 How Idiots Track Success appeared first on Recovered Man.