Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

How can we reframe the challenges that come from disruption, travel restriction, and sheltering in place? Business and life coach, Brendan Burns, visits again for a cross-over podcast about Covid-19, recovery, and more. https://recoveredman.com/226

We're facing a tsunami of feelings and emotions these days. How do we deal with emotions in a skillful way? In this episode, I share a powerful tool you can use today. https://recoveredman.com/225

In this episode, I talk about how to deal with uncertainty in turbulent times, 6 leadership lessons we can learn from polar explorer, Sir Ernest Shackleton, and the practical ways we can apply them to our recovery. https://recoveredman.com/224

How do we grow and transform in our lives? We have to go through the 4 C's of Recovery. And no one recovers without going through a period of courage. "Having courage and pursuing a goal despite fear," Dan Sullivan writes. "Is what moves us forward." In this episode, you'll learn the stages of recovery and why you may be stuck. https://recoveredman.com/223

Step One of any 12-step program says, "We admitted we were powerless..." But are we powerless? And if so how does it help us to admit this? https://recoveredman.com/222

With each new year, we reflect on what happened in the past 12 months and wonder, "what's next?" Well, what if I told you that life will have more meaning and satisfaction for you this year. Today's show is about painting a vision for you in 2020 and beyond. Let's go! https://recoveredman.com/221

It's a New Year and it's expected that we talk about goals. But I am not going to do that. Because I see things a little differently...

Business and Life Coach Brendan Burns joins me for a crossover podcast. In this super-sized episode, we talk about recovery, sushi, sex, dating, relationships, and kicking ass in life. Learn more about Brendan at https://www.brendanhburns.com. https://recoveredman.com/219

At some point in recovery, you have to put in effort and hard work to move forward. Internally we resist this. We see effort as pain and we want to avoid this fact. But our happiness and success ultimately depends on our growth. https://recoveredman.com/218

On today's show, I share a powerful daily habit that creates focus, gives you more clarity in your thinking, and actually makes recovery easier. https://recoveredman.com/217

Does your personality or the way you define yourself get in the way of recovery? https://recoveredman.com/216

What is the motivation for recovery? If it's primarily fear we have a problem. Fear-based recovery can inspire action at first but eventually exhausts us. https://recoveredman.com/215

Nate Larkin and Aaron Porter join me for an EPIC crossover episode with the Pirate Monk Podcast.  https://recoveredman.com/214

When it comes to situations in your life, how do you often respond? Are you in habit of being an owner or a victim? Your ability to go porn depends on this... https://recoveredman.com/213

Today, I am asking some questions... why do we struggle with commitment and follow-through? Why do resist creating healthy boundaries? And finally, if "the opposite of addiction is connection" why do we avoid it? https://recoveredman.com/212

We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them. https://recoveredman.com/211

In this episode, I share about one of my heroes, my rusty Buick, and the most unpleasant success principle in the world. https://recoveredman.com/210

What story do you tell yourself after a setback? That you're not disciplined enough? That you're lacking confidence? Or will power? The truth is we simply lack commitment. https://recoveredman.com/209

Following up on episode 207, Pain Not Transformed is Transmitted, I answer the specific question of how our pain is transformed. "We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Indeed, we cannot be fully healed outside of a relationship." — Harville Hendrix, Getting The Love You Want https://recoveredman.com/208

"If we do not transform our pain," Richard Rohr writes. "We will most assuredly transmit it." On today's show, I talk about how we avoid pain with porn and how the work of recovery is about transforming pain. https://recoveredman.com/207