Optimal Performance Podcast

In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here   

This episode is timely and powerful. DONT MISS IT.  Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •What lessons did we or should we have learned about our bodily soverignty and health freedoms in the last 3 years •How power structures are preying on our amygdala •How we translate news stories effects each of us differently •If you’re not thinking straight or easily triggered, look at your diet.  •What our fascia has to teach us  •The importance of asking yourself “WHO AM I?” •”Even though I thought this about myself yesterday, who am I today?”  

Ever been injured and your whole sense of self changed?  Ever pushed so hard that you forgot how to relax?  Enter Greg Schmaus and his wisdom Get 20% off Greg's Course "Healing The Mind" HERE.  By using the code Podcast20 Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How your health directly impacts your spiritual connection •How to psychologically deal with an injury  •How seasonality of the earth and our lives can guide our behaviors •How we can find meaning through the dealing with struggles in our lives •How spending time with your parents can be your meditation •Where performance, biohacking, longevity, health and spirituality converge. •What is the Healing The Mind Program and why you should care - Podcast20 for 20% off  

Imagine a massive perspective shift in 8 minutes.  Imagine feeling more calm, more present and happier in 8 minutes.  Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed.  Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: *How a stranger saying “Dude you look terrible stimulated a need for cold” *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice

If you're a man, or you love a man - you'll want to listen up.  In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule

Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance. Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How herbs help offset damage caused by vaccines and viruses •Herbs protect your health and elevate your performance •The connection between herbs and cellular protection •Which is better herbs or vitamins  •What herbs should you take for what goals •What role do herbs play in fighting viruses •Reishi, Japanese Ragweed, Chinese Skullcap, Ginger •Rhodiola as an everyday herb •Supplementing with herbs to protect your cells •Herbs hav

You're not producing enough energy. Victor Sagalowski is a polymath health optimization expert, product innovator, and cofounder of Litewater Scientific. In this episode we unlock some key health optimization ideas that will blow your mind.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Our bodies are not designed for heavy hydrogen •How deuterium depleted water serves our mitochondria •Survivability study of cancer patients is 8x higher when they are deuterium depleted •How mitochondrial health is the future of optimal performance •How eating keto helps you deplete your body of harmful deuterium •Burning fat creates important metabolic water •High levels of deuterium in the body  •How important it is to know that your body is a self-healing organism •Drin

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within your heart?  Or are you miserable?  Sebastien Fouillade was once in a position a lot of us are. Going through a great shift in perspective, while working a job they don't love.  Get a 25% discount on his Sacred Medicine and Creativity Retreat in October in Peru HERE. Mention OPP LIisten to Leadershipedelics HERE.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •How can we do good work, avoid burnout and develop our spiritual selves •Using psychedelics for creativity and leadership, rather than trauma •Ayahuasca retreats combined with brain mapping •What is Leadershipedelics? •Chasing the Dragon… •Psychedelics in the tech world •Coming out the the psychedelic clo

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover:  •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn’t need to be overly flexible   •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.   •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minut

Is it possible to stop aging? What about reverse it?  What do NMN, Sirtuan 6 Activation, Sulforaphane have to do with it? Listen and find out. Alan Graves is the CEO of DoNotAge.org a longevity research organization and product manufacturer.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule In this fascinating episode we cover:  •What is the most impactful longevity supplement in the world •What are sirtuans - Sirtuan 6 and how can you activate it •Sulforaphane for cancer •The most potent longevity supplements in the world •NMN, NAD, RESVERITROL, SPERMADINE, SULFORAPHANE, QUERCITIN, HYALURONIC ACID •Get longevity supplement questions answered at hello@donotage.org •Why it’s important to test your NMN levels, then supplement, then the  •What supplements make sense for megadosing?  •Biological age testing kit across 1M markers 

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cyclists and world-class triathletes alike. Hear is his first appearance here.  Now, he's making Hard Ketones in the form of R1,3. Get free shipping by using the code OPP here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule On this episode we cover: •”A buzz with benefits.” •Boost your ketones before bed •Betahydroxy butyrate (ketones) with R1,3 butane diol = GOOD DRINKING •How ethanol (alcohol) is converted in the liver resulting in headaches, nausea but R1,3 doesn’t  •Why hard Kombuchas are still insufficient as an alcohol “alternative” •What happens when you take too many exogenous ketones •What other breakthrough products does Ketoneaid make •Why Asians don’t get the flush from R1,3

We went deep on this one. Be advised. Anthony DiClemente - host of the Biohacking Secrets Podcast is an OG in the biohacking community.  And he's building a 62 acre, energy independent settlement.  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How to balance natural living and biohacking with technology •EMF as one of the most pernicious factors driving sub-optimal health •The issues with living in a big city •Less is more when it comes to health optimization •The importance of surrounding yourself with life - plants, animals   •Bringing awareness to the power structures that control you •What Anthony is biohacking now  •Why SMART meters are dangerous •Why you should begin thinking about prepping for a disaster

No one wants to face it, but it could be zapping your health.  MOLD. Auto-immune, asthma, brain fog, food sensitivity... Get discounts on mold tests for your home HERE https://www.gotmold.com/optimalperformance/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Mold exposure and asthma, depression, insomnia •If you have a moldy crawlspace you have a moldy house 1-800-GOT-MOLD is the mold inspection company •There is no such thing as mold free  •How vast is the impact of mold exposure in people’s lives •Statistically, mold impacts lower income communities •What the hell is mold rage? •Every breath you take contains thousands of mold spores •When the insides of buildings get wet, mold grows and doesn’t stop •You have 24-48 hours to deal with a moisture issue before you have a mold problem •We are holobionts - so are our homes •gotmold.com/optimalperformance

These two raise the vibration.  Mimi and Chase are the hosts of the insightful podcast The Medicin  They also make one of the most unique and researched specialty immune supplement in the world.  USE CODE OPP for 15% off Immune Intel AHCC EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •Ask yourself “What script for life are you blindly following?” •What is the true definition of medicine •The importance of changing up the way you eat and exercise •Why you can’t rely on your partner for YOUR happiness •Why medicinal mushrooms are for lovers •Immune Intelligence from a mycelial matrix •Unicorn fungi •Why should health matter beyond the obvious

There are a lot of terrible CBD products out there. Stop buying them.  Scott Schwab is give us a mind blowing perspective on how to grow and produce the strongest, cleanest CBD products in the world.  You can get 10% off here using code OPP - https://mettnaturals.com/ Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •Matching your genes to CBD products •How to pair botanicals with CBD for optimal effect •Who shouldn’t take CBD products and why •There are 113 identified cannabinoids •The important difference between Full Spectrum and Broad Spectrum •What happens when you consume too much CBD •OSU double blind study shows CBDA and CBGA help keep bacteria from attaching to the human cell •Controlling the entire process of product creation is the only proper way to create CBD products •CBDA and CBGA together can pr

Doug Noll just blew mind. As a mediator and peace maker, Doug has a lot to teach us about de-escalating angry people.  Learn these techniques and never have an argument again.  Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •A research backed strategy for emotional growth •Emotional invalidation destroys the brain •Why people are more angry today •Free Ebook HERE •Why you should never expect people to be reasonable - WHAT •How ALL conflict is emotional •The power of affect mirroring •The specific 3-step technique to handle challenging people •The importance of honoring your own and other’s emotions •How most of our social skills have atrophied •96% of all families are emotionally dysfunctional •How we’re never taught how to be social •Why you have to de-escalate before you problem solve •Prison of Peace Project

Iphones, Airbuds - anything with bluetooth is affecting your brain.  And since you're not going to stop using your cellphone you need protection.  Waveblock is perhaps the most effective EMF and bluetooth blocking tech available. GET 15% off with promo code OPP HERE https://www.waveblock.com/ Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover: •Do EMF blocking stickers actually work? •How holograms work in EMF mitigation stickers •Some tech blocks, absorbs or diffuse EMF •How AirPods are little modems transmitting signals through your skull •The importance of protecting children’s skulls when wearing Airbuds •There’s no safety study around bluetooth duration exposure •Why you should consider using an EMF detector app on your phone 

You have to see the pics of my experience in the Blu Room! A mirrored octagonal faraday cage with UVB and blue lights...yes, it's like being in a space ship. AGAIN..click on the link above to see more.  Mike Wright from Blu Room explains how this healing modality works. It's fascinating!!! Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover:  *The fascinating benefits of a faraday cage •The future of health optimization through energy, light and vibration •Blue colored 11 foot octagon faraday cage with UV-B and mirror reflectivity •Pinoline from the Pineal glad - https://en.wikipedia.org/wiki/Pinoline •Environmental immersion for altered states •45 blue rooms across the world in •The power of relaxation recall •Dropping into theta state •Endochrin chemical rel

Your health tracker data is useless. Unless it activates you toward change. George from basis knows this.  Basis gives you a plan for your health tracker data.  Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover:  •Stress, gait, hunger, circadian rhythm, exercise can all be optimized with your health trackers •Health tracker data is useless until you optimize it •How everyone is under-utilizing health tracker data •How to use health tracker data to make better health choices •How healthcare will come increasingly personalized and customized. •How the health data we’re collecting now will improve health outcomes in the future

Benjamin and Azrya Bequer are on a mission to to elevate humanity and co-create a more beautiful world.  And they have a plan.  Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •What’s the most important question to ask when you’re starting to REALLY change •Working through imposter syndrome •The Beqoming process explained •How to build a new operating system for your life •How do you know if you’re  ready to make massive changes in your life? •How the universe gives you MORE CURRICULUM on your path of growth •How to grow when your partner isn’t ready. •How to tap into masculine and feminine energy