Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kathleen Donnelly Israel is an author who draws upon her extensive studies in spirituality and personal experiences to captivate readers. Wisdom On The Camino is the title of her first book. Born in 1949 in San Diego, CA, Kathleen has dedicated her life to exploring profound spiritual understanding. Alongside her husband Ron Israel, Kathleen raised their five children in Lakeside, San Diego County, CA, while actively serving as a Team Couple for Worldwide Marriage Encounter in the 70s and 80s. With a Bachelor's Degree in Art from San Diego State University, she furthered her knowledge in Expressive Arts Therapy at the European Graduate School in Switzerland. A certified Transformational Breathing Facilitator and Theta Healer, Kathleen's lifelong passion for walking, hiking, and running complements her spiritual journey. Her debut book explores the enchanting realities and spiritual wisdom encountered on her transformative pilgrimage along the Camino Santiago de Compostela, sharing her unique insights with fel

Keagen Hadley is a Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author who specializes in using psychological treatments such as acceptance and commitment therapy (ACT) with clients. He is an expert at helping people deal with the psychological impacts of sports Injury. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated with ACL injuries and the various issues that can arise psychologically due to this condition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.KeagenHadley.com Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley Blog: Keagen's Blog Most Influential Person Dr. John Delony Effect on Emoti

Stephen James is founder of Raw Attraction Magazine, the Heart Initiation Academy, and The Steve Experience. He tells about his journey towards healing his heart and aligning with his divine plan. This conversation covers topics such as the definition of mindfulness, the role of God in his life, and his experiences with psychedelics and trauma healing. Steve emphasizes the importance of being mindful of the connection to one's higher self, heart, soul, and God, and shares his experiences with body-based and somatic-based practices, stand-up comedy, and sacred sexuality. He also recommends book and music resources for mindfulness. [show-notes-bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Heartinitiationacademy.com Podcast: The Steve Experience Podcast Book: My Ecstatic Rebirth: The 10 Keys To Unleash Your Power, Purpose, & Pleasure by Stephen James [show-notes-contact] What is Mindfulness?  [00:00:57] Steve James defines mindfulness as an integ

Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to improve your life. In this biblically-based book, Stephanie helps you understand and establish boundaries so you can have healthier relationship experiences. In addition to her passion for reading, writing and painting, Stephanie has also been an enthusiastic cosmetologist for 24 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheStephanieJordan.com Most Influential Person My mentor, Betsy Effect on Emotions Anger is my favorite emotion. I tend to lean toward anger first. Mindfulness has made me much more aware that anger can be a great propeller. I feel anger has the most power behind it to create movement. However, anger can also dissolve quickly. I think there has to be a balance between how you han

Aaron Hines is a husband, father, author, and entrepreneur.  Aaron lives west of Nashville TN in the small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing an offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has an M.S. in Exercise Physiology from Florida State University. Aaron owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain-free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He has worked with professional athletes and retired professional athletes over the years. His vast experience interning at Ma

Don Colliver is a teacher, speaker, writer, and comedian with over twenty-five years of experience helping audiences utilize the power of authenticity, vulnerability, and connection. Don teaches public speaking at Google and speaks for companies including Adobe, Cisco, and Medtronic. He toured as a Clown for contemporary circus Spiegelworld, performed with the Blue Man Group, and is listed in the Cirque du Soleil performer database. Don graduated from Boston University and lives in the San Francisco Bay Area. When he’s not helping speakers engage with their audiences, he can be found hiking through the redwoods. You can reach Don at www.winktechtalks.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Colliver Communications Website: www.winktechtalks.com Book: Wink: Transforming Public Speaking with Clown Presence By Don Colliver Most Influential Person Alan Watts Effect on Emotions Mindfulness has helped me deal with my emotions because I can physicalize

Tonya Duncan Ellis is the author of the bestselling SOPHIE WASHINGTON children’s chapter book series and THEY BUILT ME FOR FREEDOM. She enjoys inspiring other authors with mindset tips for author success. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City, Houston, and Austin, TX chapters. A former journalist and freelance magazine writer, she is a graduate of Centre College of Kentucky and holds an MBA degree from Washington University in St. Louis. Tonya loves to travel and has visited 49 American states, 20 countries, and three continents, but some of her best journeys have been between the pages of a novel. She could always be found with a book in her hand, and reading is still one of her favorite hobbies. When she's not reading or writing, Tonya likes to ride her bike, swim, and spend time with her husband and three children. She lives in Houston, TX. She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors

Michelle Gauthier is a professional life coach who helps busy, overwhelmed people create a more calm and intentional life. Michelle is a single mom of two adopted kids and used to be an overwhelmed busy working mom herself. She quit her successful 20-year corporate career to become a life coach to help other people navigate their careers and home lives with ease. When she’s not working, Michelle spends her spare time watching her kid's sporting events, going to Burn Bootcamp, organizing things just for fun, shopping online, and reading self-improvement books. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.michellegauthier.com Podcast: Overwhelmed Working Woman Most Influential Person Her Dad Effect on Emotions When I was really stressed and overwhelmed, I used to brag about how many years it had been since I cried. And I would say, I don't get sad; nothing upsets me. I kind of acted like I was this steel wall. And I could just handle and do anything. Gi

Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from Kings College London. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company:

Jason Barnard is the CEO of Kalicube, a software company that leverages Google to create future-proof brand-focused digital strategies for businesses. Jason has been touted as the one person Google says has as much insight into their knowledge algorithms as their own insiders. Jason is known as The Brand SERP Guy, a digital marketing consultant who specializes in Brand SERP optimization. Jason also spent 8 years as a Punk-Folk Musician and 10 years as a blue dog in a cartoon TV series for kids produced by ITV International and airing in 15 countries. On today's episode, Jason discusses the benefits of living a mindful, desert island life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Kalicube.com Website: https://jasonbarnard.com Podcast: Branded Search( and Beyond) By Jason Barnard Book: The Fundamentals of Brand SERPs for Business By Jason Barnard Most Influential Person Boo-ah (That's me. A creation of both me and my ex-wife). His personality had an incr

Jay H. Tepley is an author, entrepreneur, international speaker, and spiritual mentor. A lifelong geek and a dedicated researcher, she offers world-class personal training for A-players in marketing, coaching, and community building to help them fly high and achieve beyond what other people think possible by aligning with their soul Purpose. Over the last 20 years, her New Era Superhero program showed many men across the globe the path to increased revenue, success, impact, and personal fulfillment. Her charity work supporting mental health through lightsaber training has been featured in the Guardian, The Jeremy Vine Show, and BBC 1. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://newerasuperhero.com/ Book: The Lightwatch Chronicles By Jay H. Tepley Book: The Unbreakable Entrepreneur: Smash Depression & Live Your Purpose: Personal Evolution For Mission-Driven Men By Jay H. Tepley Most Influential Person Serene Maharshi Effect on Emotions It allo

Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.colinkingsmill.com Book: Fear Less: Crossing the Bridge from Fear to Bliss (Unpublished) Most Influential Person Sam Harris Effect on Emotions It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and no

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FaustRuggiero.com Podcast: The Fix Yourself Podcast; The Process Way of Life Journey Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Y

Dana Sardano is an artist who fully embraces her artist’s life to model for her daughters the importance of listening to your soul’s purpose by following your bliss. In January 2015, Dana picked up a paintbrush for the first time since childhood. That was the catalyst for a major shift in her career in June 2017. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Phenom Publishing and FindUniquelyU.com, and has authored several books for both adults and children, never for a second regretting her decision to take that leap of faith. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ubuntufishgallery.com Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco Book: Ten Recommandments For Personal Empowerment By  Dana Sardano Most Influential Person Her husband. Effect on Emotions It's everything. The thing about mindfulness is it's quick

Alex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry. He is also a podcast host of the top-rated podcast called Podcasting Made Simple and a leading educator in podcasting. Something that keeps Alex awake at night is that people full of passion and purpose often get into podcasting and then either stop or fail. He firmly believes there's a way to make podcasting work within your life in a way that feels natural and doesn't cause a podcasting/work/life imbalance to happen. On this episode, you’ll hear how Alex uses mindfulness to keep his focus and help achieve success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Pod Pros Website: www.podpros.com Blog: Pod Pros Blog Podcast: Podcasting Made Simple Most Influential Person Jesus Christ Brendon Bouchard Effect on Emotions It goes back to my talk about having those people in your life that speak into you like they've helpe

Dr. Margaret Cochran is a transpersonal psychotherapist and licensed clinical social worker, educator, and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. A respected resource and passionate advocate for mental wellness, Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Yahoo Life, Huffington Post, Healthline, Mercury News, Authority, Thrive Global, Total Beauty, and many additional outlets. Dr. Cochran has also been featured regularly on FOX San Francisco as well as NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.” Dr. Cochran is also author of a number of books including Nayogi and the Secrets of the Universe and “What Are You Afraid Of?” Listen & Subscribe on: iTunes / Stitcher / Pod

Lesley Logan is a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach and is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, ‘Be It Till You See It', or traveling the world leading Pilates retreats. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: OnlinePilatesClasses.com Website: https://lesleylogan.co/ Podcast: Be It Till You See It Podcast By Lesley Logan Most Influential Person Eckhart Tolle The Huberman Lab Podcast Effect on Emotions Feel your feelings, but I am much quicker to regulate. So if I do get emotional, I do cry, but because of mindfulness, I'm actually

Noah Hutton is a storyteller at heart, passionate about capturing and sharing the unique narratives of people and brands through stunning photography and video content. His goal is to help you stand out in a crowded digital space by creating captivating visuals that authentically reflect your brand and message. In addition to his work behind the lens, Noah also loves connecting with fellow entrepreneurs and creators through his podcast, The Rest of Us. Through candid conversations and meaningful insights, he shares stories of those who are making a difference in their respective fields and inspires others to do the same. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: NTH Productions Website: https://noah-hutton.com/ Podcast: https://podcasters.spotify.com/pod/show/noah-hutton Podcast: The Rest Of Us Most Influential Person My friend Olivia (Interior Designer) Effect on Emotions Focusing on what you need and what will help you be the best version of yourself

Ashley Williams is the founder and CEO of Clymb, an emotional wellness software for school-aged children. Ashley shares her personal experience of suffering from clinical depression in college and how she was introduced to mindfulness as a proactive approach to manage her emotional experiences. She also talks about how Clymb approaches emotional wellness for young people and how it can help increase social-emotional learning competency over time. Ashley emphasizes the importance of finding and sticking to a mindfulness practice, as it not only uplifts and transforms the individual but also those around them. Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. Ashley is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley is an avid med

Roy Redd is an internationally recognized speaker, 5-time #1 Best Selling Author, and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Arnold Schwarzenegger, Donna Karan, and  many more. Roy is a business performance coach who works with companies, organizations, and groups to increase tangible, and measurable results dramatically. He shares tips and strategies to greatly improve performance, reduce waste, and increase profit. Using principles learned in his years of working with professional athletes and CEOs, Roy will demonstrate the 4 keys to mind mastery and performance. You do not need to be an athlete or a CEO to take advantage of Roy's ideas to change your life. At the age of 25, Roy realized he was not the person he wanted to become. That's when he decided to make a change in his life. Since that startling realization, he went from broke to making six figures, homeless to buying his first home, and depressed to feeling fulfilled. Listen & Sub