Love To Live Healthy With Josephine&thea
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 36:23:53
- Mais informações
Informações:
Sinopse
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episódios
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![MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully]()
MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully
27/07/2023 Duração: 11minThere are so many ways to stay on your healthy path and still enjoy summer.
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![When you focus on JOY you are less likely to focus on food]()
When you focus on JOY you are less likely to focus on food
07/07/2023 Duração: 10minWhen you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.
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![ARE YOU READY FOR 4TH OF JULY]()
ARE YOU READY FOR 4TH OF JULY
30/06/2023 Duração: 12minLet's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.
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![LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH]()
LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH
22/06/2023 Duração: 14minListen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!
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![THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES]()
THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES
15/06/2023 Duração: 09minJune is all about justifying your choices. When you justify your choices it will make all the difference in your results.
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![The HIGHS and LOWS and EVERYTHING IN-BETWEEN]()
The HIGHS and LOWS and EVERYTHING IN-BETWEEN
08/06/2023 Duração: 13minLet’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?
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![STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY]()
STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY
01/06/2023 Duração: 10minIt's so important to stay committed to your goals in June so you can feel your best in July!
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![This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY]()
This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY
25/05/2023 Duração: 11minListen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.
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![How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!]()
How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!
17/05/2023 Duração: 24minListen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat
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![WHAT ARE YOU WILLING TO STRUGGLE FOR_]()
WHAT ARE YOU WILLING TO STRUGGLE FOR_
10/05/2023 Duração: 11minWhat are you willing to struggle for in your life. What pain are you willing to sustain?
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![HOW TO EAT LESS]()
HOW TO EAT LESS
26/04/2023 Duração: 12minListen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health
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![HOW TO LOSE WEIGHT FAST AND EFFICIENTLY]()
HOW TO LOSE WEIGHT FAST AND EFFICIENTLY
19/04/2023 Duração: 16minListen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program
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![WHY AM I NOT LOSING WEIGHT? (THE TRUTH)]()
WHY AM I NOT LOSING WEIGHT? (THE TRUTH)
05/04/2023 Duração: 15minLISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.
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![THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)]()
THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)
29/03/2023 Duração: 11minListen to how NOT GIVING UP changed the lives of these 3 clients
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![How Lowering Your Stress Response will STOP the Emotional Stress Eating]()
How Lowering Your Stress Response will STOP the Emotional Stress Eating
15/03/2023 Duração: 12minListen and learn how to lower your stress response so you can stop the emotional stress eating
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![BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?]()
BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?
08/03/2023 Duração: 18minListen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you
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![Struggling Mentally? You need a Mental Detox!]()
Struggling Mentally? You need a Mental Detox!
01/03/2023 Duração: 16minAll the information on why you need a mental detox and how to do it. So you can live your best life.
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![Weight Training or Cardio - Which one should I do?]()
Weight Training or Cardio - Which one should I do?
15/02/2023 Duração: 12minListen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss
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![WHY YOU NEED TO INCORPORATE DETOXING]()
WHY YOU NEED TO INCORPORATE DETOXING
08/02/2023 Duração: 11minListen to all the reasons detoxing will help your weight loss and your over-all healh
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![WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS]()
WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS
01/02/2023 Duração: 07minListen about the differences in what Sugar Free really means and what shouldn't be in it.
