Love To Live Healthy With Josephine&thea

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 36:23:53

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Sinopse

Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.

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Episódios

Eating Less

07/12/2021 Duração: 11min

The benefits of eating less is not only to do with weight loss its over all healthier for your body.

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DECEMBER GOALS

01/12/2021 Duração: 11min

DO THESE 5 THINGS TO HELP YOU REACH YOUR DECEMBER GOALS

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Stay on Program through the Holiday

18/11/2021 Duração: 10min

It's so important to stay on program this Holiday. It can make the difference between maintaining and gaining

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I Dare You to Take This Challenge

16/11/2021 Duração: 13min

Take the challenge - you can reach your goals if you are willing to believe in yourself and put the work in.

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NO EXCUSES. It's Time to Live Your Best Self

11/11/2021 Duração: 20min

Stop making and excuses and learn how to live your best self. What does it take? And are you ready to do it? Yes you can!

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DEFINING AND STRENGTHENING YOUR WILLPOWER

05/11/2021 Duração: 16min

Learn what WILLPOWER is -How to tell if you have it - AND How to make your willpower stronger.

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YOU ARE IN CONTROL OF YOUR OWN HAPPINESS

30/09/2021 Duração: 08min

How you feed your body determines how you feel. When you are eating clean and on program you feel lighter healthier and fitter. When you feel lighter healthier and fitter you are happy. You control what you eat you control how you feel

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Is The Scale Ruining Your Relationships?

15/08/2021 Duração: 14min

Listen to 3 stories how the scale changed their relationships. Can you relate?

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How To Incorporate Fasting Days for the Best Weight Loss

08/08/2021 Duração: 07min

Fasting days will help you lose weight faster. Learn how to incorporate them into your week and month to see quicker and healthier results.

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How to Stop Giving In To Temptations

01/08/2021 Duração: 10min

How to stop sabotaging your weight loss goals by learning to stop temptations

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LOSE BELLY FAT FAST

26/07/2021 Duração: 12min

10 Tips to Lose Belly Fast Fast.

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You Need to Hear These Summer Tips

06/06/2021 Duração: 13min

Listen to these summer tips for the best weight loss results!

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No More Extra's = Weight Loss

31/05/2021 Duração: 11min

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THIS WEEK'S #1 WEIGHT LOSS TIP

23/05/2021 Duração: 10min

Listen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.

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Are you a Shark, Turtle or Snail when it comes to weight loss

29/04/2021 Duração: 18min

When it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss

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The #1 Tip to help you reach your goals

22/04/2021 Duração: 14min

Listen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.

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Why Calorie Counting Doesn't Work

10/04/2021 Duração: 12min

Counting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.

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Mindset - It's the one thing that will always help you lose weight

01/04/2021 Duração: 20min

One of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.

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Holidays, vacation, staycation

25/03/2021 Duração: 18min

Learn how to stay on program lose weight and feel great in staycation, vacation and holidays

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Cheat Day Rules

18/03/2021 Duração: 18min

Listen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal

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