Love To Live Healthy With Josephine&thea

2020 Mantra. Just do it. Don't think about it just do it.

Have control over you day and you will have it over your life.

Get through Halloween. Now is the time to put the work in to lose the weight. Thanksgiving is right around the corner!

Make the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team

Hello August. Get through the last month of the summer and feel your best going in to the Fall.

About the detox and how to detox.

Eating for weight loss and Exercise - How everything affects your results

When you keep control over your day it's life changing

Follow your path from spring to summer and know what you want and how important it is it you. Don't let anyone take away who you are what you want and what you have. You work hard and deserve it all. This is about you and where you want to be come June 21!

When it comes to weight loss you have to have confidence and believe in yourself.

It's 2019 and time to work hard and reach your goals.

The next three weeks are really tough mentally. Make sure you are planning and be okay with the choices you make.

How to get through Thanksgiving week without going off your weight loss program.

Healthy Happy Positive mindset will help you lose weight

Why am I Hangry? Maybe because you are losing weight or maybe because the seasons are changing. Listen and learn how to deal with these hangry days.

Be Amazing in October and lose up to 10lbs in a month! No holidays to sabotage you. Fuel your body for weight loss 6 days a week and one cheat day!

August is hard! Listen to todays podcast to get motivated and inspired to get back on track and stay on track. Nothing feels better than being on program

Healthy weight loss choices lead to healthy weight loss days and healthy consistent days lead to weight loss week.

If you are losing your motivation to stay on your healthy program. Listen to today's podcast on how to get yourself motivated!

Don't have anxiety and stress over things you can control. Keep it positive and you will keep your body positive too