Love To Live Healthy With Josephine&thea

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 36:42:49

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Sinopse

Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.

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Episódios

Motivation- getting it back!

18/07/2018 Duração: 10min

If you are losing your motivation to stay on your healthy program. Listen to today's podcast on how to get yourself motivated!

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Positive thoughts = Positive Body

14/06/2018 Duração: 11min

Don't have anxiety and stress over things you can control. Keep it positive and you will keep your body positive too

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The In-Between for summer Weight Loss, Maintain but Not Gain

31/05/2018 Duração: 14min

How to plan for the In-Between for Summer so you can lose weight or maintain

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The Busy Before Memorial Day…

21/05/2018 Duração: 09min

It's a busy time of year but a very important time to lose weight. Make sure you don't get caught up in being busy and continue to do all the right things so you can continue to lose weight and be ready for summer.

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Internal Battle

08/05/2018 Duração: 15min

Want to lose weight but your mind is not in sync with your body. Learn how to fight through internal battles to help you get the best results for spring and summer.

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Fresh Eyes

24/04/2018 Duração: 11min

Start May with Fresh Eyes on your weight loss and goals

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Fad Diets make you gain not lose

17/04/2018 Duração: 22min

Fad diets can make you gain weight not lose weight. Listen to ways to stay on track for a weight loss for summer!

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