Rté - Colm Hayes Show

It’s the New Year – What exercise have you decided on? What works for you? Are you a cross-fit fanatic? Do you do pilates? Bikram? Spinning? Kettle-bells? Piloxing? What’s your favourite exercise regime? Have you a fitness form that you swear by?

Lottie is live in studio giving an update on all this weeks big showbiz stories, as well as news on what has been trending online during the week.

The iPhone celebrated its 7th Birthday this week. So Colm is asking listeners, what every day items/things have become redundant since it was announced to the world?

Amanda Fennelly is live in studio giving a run down on all the nominees at this year's Golden Globe Awards, which take place this Sunday the 12th of January.

A new report suggests that a high percentage of workers will change their career every 4 years. So Colm is chatting to listeners with an eclectic CV.

Amanda Fennelly is Live in Studio to give her top tips on TV shows that she believes will be big in 2014.

Fiona is on the phone chatting to Colm about her new TV show which screens tonight on RTÉ called Play Next Door. She also talks with Colm about her comments in today’s Daily Mail, where she admitted that having 3 C-Sections made her feel like a failure as a woman.

Colm chats with Dr. Joe Roche, one of three Irishmen who have been shortlisted to be sent to Mars on a one way mission called Mars One.

In today's papers there was a story of a man who was addicted to fizzy drinks, and was drinking 24 cans of fizzy drinks a day. Colm asks listeners to get in touch who were/are also addicted to fizzy drinks.

Colm is asking listeners to get in touch and share their tales of some of their silliest, and most forgetful moments of their lives.

After a great response to the topic yesterday, Colm chats to some more listeners about the tradition of a man asking a father for his daughter's hand in marriage.

Jim Breen chats to Colm about how 4000 students from around the country are due to take part in the CAS Student Congres, an event to promote mental health awareness amongst young people.

Across this week on the show we’re taking a look at what 2014 has to offer in movies, music and television. Today Amanda Fennelly was in studio with a look at the big films that will hit our cinemas over the next 12 months

it seems Rory McIlroy did the old fashioned thing and asked Caroline’s parents for her hand in marriage.....did you? Would you? We talked about the idea of getting permission

Also it was revealed today that smokers get on average 2 weeks more holidays a year than their non-smoking colleagues because they take approximately 25 minutes a day outside on smoke breaks – Does your workplace have a policy on smoke breaks?

What were the worst Christmas gifts that you got?

Bressie was on the line to talk about the new series of The Voice

As storms spread across the country we heard from listeners about the impact

Many people will be travelling today to be home for Christmas – There are lots of weather warnings so be careful – Colm spoke to some of the many people who were on a journey today

Can you guess which country produced this version of White Christmas?