Next Level Living With Chrissy Helmer

Want a fast , free and effective way to lower stress on the spot? Breath work! Im sharing in short sweet episode today some of the techniques I use that you can do from anywhere. We got this friends.  To better health, positivity and productivity, Chrissy 

Its blessing time! Excited to share some of my favorite things, fresh revelations and praying a blessing over you. I love this next level community and I am cheering you on. There is a gem in this episode for you and three of your closest friends. Lets take action, execute and share.  Abundance and Breakthru to you, xoxo Chrissy

Do you need some inside tips to make healthy meals while saving money and time? Today we are talking about meal planning, prep and some of the best ways to succeed at healthy eating especially for busy families.  You will love Lindsay! She is a wealth of knowledge, a personal trainer, health coach and more. Lindsay is speaking at our annual health summit on 5.18.19 on gut health. Get your tickets here ecochiclife.net/flourish and find lindsay here: https://www.lindsayliveswell.com/   Cheers to health friends!

"As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write.” —William Makepeace Thackeray,  This monday motivation is all about the why and how of journaling. Journaling benefits both the mind, body and spirit. I only have two rules for it. 1) You must use paper and pen 2) You must do it Im sharing 7 ways to journal and 7 benefits in this power episode that could transform your daily life if you execute on it. Thank you all for your support, shares and great spirits.  Much love, Chrissy

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. - Wilma Rudolph  Mediocrity will never do. You are capable of something better. -Gordon Hinckley You my friends were made for more. You were born for greatness. Your circumstances, past and surroundings can't define you. Listen to that voice inside that says I was born to do incredible things.   Todays motivation is calling out the GREAT inside of you! Send this to three friends who need to be reminded of their greatness.  Always believing the best, Chrissy 

Excited to bring you this chat with my friend and mother hustler Ashley! She is  a wise woman with loads of expierence as a working mom, founder, entrepreneur and more. Today we chat about finding community, learning lessons, having boundries, being honest and SO much more. As always our chats are unedited, free flow and spirit led. I know you will love this talk, laugh with us and take some knowledge from it. Cheers to authentic powerful friendships.  Always in your corner, Chrissy 

Huge disclaimer. I love my hardworking, humble, honest and real mlm hustlers. Go do you boo. This isn't about you. Today Im sharing my business process as the buyer for eco chic as well as how I have dealt with some mlm's of recent. Knowledge is power. Action is better.  

If you want to add value to EVERYDAY and have MORE time and energy in 2019.. this episode for you. Im excited to share about the "20" with you and give you permission to make it work FOR YOU. Cheering on your goals, dreams and victory!

Reading and listening to the RIGHT voices is key to your growth and success. Reading a book is having a conversation with the author. Who are you talking with? What are you feeding yourself? Im sharing the books Im reading in 2019 and the podcast I keep on heavy rotation weekly. Warning.. I also go on a tinnny rant about "podcasts" and I can't wait to hear your feedback on this.    Friends we are together in this elevation year!  Share this message with your ride or dies and go order my fave book for 2019!!

Lets be real setting goals and slaying goals are not the same. It starts with goal setting but then what? Lets talk about the practical things you need to do to ensure you accomplish those goals this year.  Im excited for all thats ahead yet remaining powerfully present as every moment matters.  I believe in your goals, dreams & that you can win big this year. Make sure you send this to your top 5 people that are on mission to make an impact and take action on their dreams.

Happy New year NL friends! We made it to the others side and ANYTHING is possible. Lets apply these 10 principals and watch greatness unfold! 

Its the final countdown to Christmas yall and we get to choose how we will spend these days.  Whos for peaceful, powerful and postive?  Enjoy this short and powerful Monday Motivation that will set you up to succeed this week.  Much love and blessings friends. Lets do this Christmas thing well ok? If you know someone that needs this message or you want an accountability partner please share!  

Its the little things that really matter. Holidays are packed, bustling and can feel overwhelming.  There is pressure to create memories , buy all the things and be all the things.  Sometimes we underestimate what really matters and how simple things have big impacts.   Im sharing some of our families traditions that won't stress you or leave you broke. Know that Im praying for you during this time and believing with you for your miracle, breakthru and next level

Its the most wonderful time of the year.... its also the time our culture pushes tire, stressed and broke and we say NOPE!!! Im sharing ten ways I stay centered and you can too friends. Lets commit our month to being slow, sacred, thankful, present and peaceful.   

What we focus on becomes greater.  Lets make love, care, giving and serving LOUD and BIG! Motivation Monday is here and is short, powerful and relevant as always. Cheers to finishing this month strong.  To the next level,   Chrissy

Happy Thanksgiving to each of you. Today is a short sweet blessing and prayer as you prepare, gather, travel & enjoy all this holiday holds.   Much love, Chrissy

Disclaimer: this is a very short micro episode on this important topic. Im quickly sharing 5 ways to find your tribe & 5 ways to love them well. We will dive more into this in the New year.  Its important to remind and align ourselves daily.  Sending you all love, peace & positivity, Chrissy

A positive mind is a positive life. The power of our thoughts, feelings & words are highly underestimated. Lets talk about the benefits of positivity as well as the cost of negativity today. This is shared from a keynote I shared at a local corporation.  I can't wait for you to hear this message and share it with three friends that are ready to put their positive pants on and end this year strong! Peace, love & positivity, Chrissy

Nobody owes you anything. - everyone against entitlement When you drop the sense of entitlement nd the idea that everyone owes you something suddenly you empower yourself to go out and make it happen! Lets talk ideas and ways we can help our homes become more grateful and less entitled. Its not going to be easy but we can't stand by and watch a generation be swallowed up by entitlement.  What better time to face this giant then 10 days before thanks giving right? Friends we must hold each other to this and create empowered cultures.   For the greater good, Chrissy

Lets commit to have the healthiest holiday yet. Today Im going to share about simple swaps in the kitchen as well as 7 ways to decrease stress this season. Impossible you say? NO way! It takes intention, wisdom and discipline! Friends you can feel well, be well and love well every season of the year. Lets do this!  Send this to 3 friends you know what to commit to mind , body, spirit health!    Cheering you on in love, chrissy