Transformations With Tara

Transformation with TaraFridays 9amTara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.She is on a mission to help liberate women everywhere from food prisonand body shame.Kayla's struggle with weight and binge eating started when she wasseven years old. She spent two decades trying to fix her weight andfood issues by treating herself like a problem that needed to besolved. She even became a personal trainer, thinking that would be thesolution.The true solution was doing the deep inner work and choosing to useher challenges with body image and emotional eating as a catalyst fordeep, personal transformation. She has worked with hundreds of clientsover the last seven years and has helped women heal their relationshipwith food through her coaching and signature programs.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PsT/Noon EsT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #amazon #jasondmckean #applepodcasts #Kaylavanegd

Tara Sutphen CHt & Jason D McKean CHt will discuss the Autumn Season...

Tara Sutphen Cht & Jason D McKean discuss how to “sorce” answers and awareness, as in the ancient Egyptian Mystery Schools. www.tarainsight.com www.jasondmckean.com

Tara Sutphen CHt and Jason D McKean CHt discuss preparing for the Full Moon. Tara Sutphen has conducted Moon Rituals all over the world. For many tv documentaries and programs, she also writes about the moon and the cycles every month at https://www.tarainsight.com/blog

Tara Sutphen CHt & Jason D McKean CHt will discuss steps to simplifying your work day and making it easier

Tara Sutphen CHt & Jason D McKean CHt discuss Passion and how to reignite your passion for your work, career, health and relationships

Tara Sutphen Cht & Jason D McKean CHt discuss "No One is Set in Stone"

Tara Sutphen CHt & Jason D McKean CHt will interview Tawny Parker Author - Her new book All Within Time: New Beginnings. Her main character Kaitlin embarks upon an adventure in a different land, and while overcoming obstacles in her path, she stumbles across a rare encounter to find herself. Tawny is also a free lance photographer and travels the world. Come Join Us. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDT

Tara Sutphen CHt & Jason D McKean CHt discuss Past Lives

Tara Sutphen CHt & Jason D McKean CHt will interview Shelley Stockwell-Nicholas Ph.D. Author and The President of the International Hypnosis Federation, Shelley has trained thousands of students in all aspects of Hypnosis and Coaching. With her many years of experience and training with Ormond McGill and Gil Boyne along with many others gives her a unique viewpoint.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #Shelleystockwellnicholas #creativeprocess #IHF

Tara Sutphen & Jason D McKean will play with Tarot cards for "Divination Day"

Having Spirits In The House... What do you do?

Transformation with TaraGuest: Dr Mark Plotkin - Plants of the GodsTara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin - Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South American rainforests. Plotkin, a renowned ethnobotanist and accomplished author (Tales of a Shaman's Apprentice, Medicine Quest) who was named one of Time Magazine's environmental "Heroes for the Planet," has spent parts of the past 40 years living and working with shamans or witch doctors of the Amazon region. Their knowledge of healing plants may hold the cure to some of today's most devastating diseases. "We've been practicing Western medicine essentially for 200 years," he says. "These people have been practicing their shamanic medicine for 50,000 years, so certainly there's something we can learn from them. He also has a new podcast called “Plants of the Gods

Summer Solstice, Midsummer, LithaBy Tara Sutphen21st June“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.gAll over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts

Tara Sutphen CHt and Jason D. McKean CHt will discuss “The Money Tree”Money Meditation: Really Relax into a comfortable posture, breathe deeply and the money tree looms before you. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.Breathe deeply and see the beautiful golden tree before you. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way. Solutions about money will easily appear before you. As you practice conscious living and true attunement to inner and outer prosperity. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PST/Noon EST #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #jasondmckean #omtarotwi

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Attuning to the Present, While In the Knowing Of The Past and Future”. Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light. Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-fr

Generating AdventureTara Sutphen CHt and Jason D. McKean CHt will discuss “Generating Adventure”What happens when we create our reality and spark some passion! Making some plans.Attractions in your townAttractions in your stateAttractions in your countryAttractions in your worldPlan a tripCook internationally Try different types of restaurants Throw a Dinner partyThrow a themed partyLearn something newWalk the dogHikingCamping PicnicStart a gardenMake art, jewelry, or art projectsChange your work spaceDrive down random streetsJoin a meetup or groupGo to a concert/fair/festival/playCreate a spontaneous day offWrite a story or in your journalGreet strangers nicelyCome Join Us on FB LIVE “Tara Sutphen FB Profile Pages”#iHeartRadio #Spotify #tarasutphen #hypnotherapist #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattract #metaphysics #healers #unlockstress #shamanism #wisdom #inspiredliving #innerfire #empowerment #rejuvenation #intention#jaso

Transformations with Tara - Tara Sutphen CHt and Jason D. McKean CHt will discuss “Friday the 13th”Friday the 13th is called paraskavedekatriaphobia and friggatriskaidekaphobi, they are phobias that describe fear of 13. Whether the superstition be walking under a ladder, a black cat crossing your path, cracking a mirror, or walking blindly through a dark place. These unfounded beliefs have swirled around for centuries and it’s uncertain where these peculiar apprehensions began.It may have begun due to the 12 days of Christmas and 12 months, and there are 12 zodiac signs. 12 is known as an end. So 13 might be the oddball or strangler. something creepy…We are lucky or unlucky every single day…we create our great days or our fears…what are you afraid of?Come Join Us on FB LIVE#fridaythe13th #friday #13 #whatdoesfridaythe13mean #tarainsightdotcom #hypnotherapy #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattr

Tara Sutphen CHt and Jason D McKean CHt will discuss “Letting Your Inner Light Shine”. Are you dimming your potential, or pushing good people or things away. Why are you letting opportunities pass you by. We can become weary when we don’t shine as brightly as we should. In your meditations, turn your light on. Turn your light up. Turn your light to the brightest setting. Just like a lamp we can switch ourselves on and stay fully connected.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change”What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.1. How do I receive, remember there are big surprises and gifts around every corner if we’re willing to use our life like a treasure hunt2. appreciate smallness3. If its hard, look it in the eye and know you’re changing to make your life better4. Be mindful and thoughtful, express civility 5. Find gratitude in your challenges6. Be helpful, no matter the gesture7. Spend time with loved ones, friends or family8. How to improve happiness is to give and give more 9. Meditation10. Exercise 11. No procrastination, begin again and again