Show Up Sparkle & Be Heard Podcast With Kay White

Understand how you can disconnect or upset someone by mis-using the word but and what to say instead

Be aware of the effect your tone has on you AND your listeners at work (and home)

Make more compelling decisions for what you want in 2015

Refresh and remind yourself strategies to interact more effectively at work

The message and teachings stayed with me long after I’d finished the book which is one of my definitions of a ‘good book’

Take a moment and decide if or how you want to respond.  Or maybe you want to employ the art of masterful inactivity?

Simplify your language and help people to help you at work by using pillow talk!

Follow the 8 strategies used by Olympians to run your own 'personal best' at work, rather than let them throw you off your game!

Use other words instead of ‘No’ which keep the connection and your boundaries at the same time

Simple ways to boost your listening skills so you get more of what you want AND save precious time and energy

Understand how to use the power of these two words to change your outcome

Own your ideas and input and avoid the idea thieves!

Understand the difference strong posture makes to how people treat you and respond to you

Give yourself time to do more floor-walking rather than just focussing on your To Do list

Understand and use the power in the word ‘attitude’ and how it affects your results at work

Say what you mean quickly and easily without upsetting people or going off track

How to stay strong in your decisions and open to what happens next

Sound more confident by pacing how you speak

Take a breath and understand the myriad of benefits to you and your listener as you communicate

Avoid putting people on the defensive unnecessarily, understand why and what to say instead