Prosperity Kitchen Podcast With Gemma Mccrae

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!

In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.

In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.

In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen to Part 1 before listening to Part 2. Enjoy!

In today’s podcast: Meditate: 3 Super Simple Ways: Part 1,  I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered. This is Part 1, listen out for Part 2 in two weeks’ time.

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs?   Limiting Beliefs are those beliefs that constrain the way we think or act.  They are those beliefs that are so ingrained that they pass through your mind without even noticing them. And this is why they are dangerous.  The negativity is so deep we accept them a being real and they are not.   Limiting Beliefs can sabotage your success, hence why they must be tackled!   Listen on to find out how

In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice.  Part 1 was 2 weeks ago, although you can listen to this one first if you want too.

In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss.  

In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! Listen on to find out how to manage your emails so they don't manage you!

Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an understanding as to how you could potentially shift from paid employment to running your own business.

Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to miss.

In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!

Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.

In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you.   Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do.

Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about: PR if you’re on a small budget or even no budget. Firstly – is this possible?! If budget isn’t an issue what are the most powerful forms of PR. Who can the audience research to get inspiration on PR – as in who is good? PR jargon explained! Top 10 Tips for PR on zero budget.

In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done!  Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.

In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!

In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience. In today's podcast I give you Lesson 3 – Most Important Task – MIT. Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” that has to be done and don’t get distracted until that task is done. The Most Important Task is the piece of work that is going to get you the promotion, going to get you the client, going to bring in the money!! It’s the sexy work! It doesn’t matter how long your To Do List is, every Friday afternoon (Lesson 1), identify the one task that is going to be your MIT for the following week and allocate uninterrupted time to do it (Lesson 2). Most people are more alert and productive first thing in the morning, hence this i