Prosperity Kitchen Podcast With Gemma Mccrae

In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, how you would like to split your work week up, so you achieve what you need to achieve. By this I mean, split your week into 4 segments: 1. Administration Stuff. 2. General Stuff. 3. Line Management Stuff. 4. Rock Star Work.

In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I'm going to bring exclusively to you. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you tip 1 which is to create your To Do List for the following week on a Friday afternoon. Sounds too simple? It is! But it's so effective I can't even begin to explain. All I need you to do, is to give yourself 30 minutes to one hour every Friday afternoon, to analyse what your To Do List is for the following week. I mean be thorough. Remove all the distractions (another lesson) and focus uninterrupted on what you need to do, It will be the first step to making you the rock star you deserve to be.

Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions around how she did this, she talks honestly about all the mistakes she made along the way. And I mean honestly. And she talks about how much of an affect stress had on her life.

In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and listen to the first three podcast in the series.  This will explain exactly what a Personal Development Plan is, Stage 1 and Stage 2, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is the final stage of the Personal Development Plan and probably the most exciting

In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you've just clicked onto this then you need to go back and listen to the first two podcast in the series which explains exactly what a Personal Development Plan is and stage 1, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is a program that my clients pay good money for - so don't under estimate it's impact.

Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure, but how to thrive from it!

In today's podcast: Personal Development Plan Analysis, I'm talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. In a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! I've already given you the full dets on what a PDP is in Part 1 (and why you need it) and in this podcast I guide you through stage 1. This is stuff that Clients pay good money for and I'm giving it to you for free!

Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we follow on from the discussion I had with Natalia last week which was awesome. In last week’s podcast she explained how she moved from a big corporate job to where she is now and she assured us how when she took the leap; she didn’t have her pathway mapped out. In this podcast she gives us her 10 tips for making the transition.    

Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice about her journey PLUS makes so many profound statements. If you're thinking about leaving your 9 to 5 and you're scared, this is for you!

In today's podcast: Personal Development Plan Introduction, I'm talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It's not. It can literally change your life. It completely changed mine. I've been a life coach now for a number of years and I have done thousands and thousands and thousands of hours of research on personal development and personal development planning and I've come up with the BEST system. It's simple to implement and it's super-duper effective. Over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!!

Welcome to today's podcast: Ultimate Motivation Tips with Verity Smith In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can't be bothered! We come up with 10 tips that are literally going to motivate the bleep out of you!

In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of. Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE. As in you will get sh*t done with this method. If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKitchen and I think like / follow the page. You then need to send us a private message asking to be part of the group.

Welcome to today's podcast: To Do List Mini Series: Method 4 with Linda Davies Carr.  She advocates a hand-written list every day with no more than three tasks - especially for women in their 40s where they may have other responsibilities during a day eg. caring for children. It’s simple but it works! Listen on.

Welcome to today's podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off. While the bigger, higher priority things get left because they're not so easy to tick off. Especially if you run your own business, you should avoid getting bogged down in detail and should delegate in order to up productivity. Ryan advises: focus your time to key themes and stick to them so that you aren't constantly shifting your attention and scattering your concentration; prioritise the job on your to do list that you least want to do; know when you're most productive - is it first thing in the morning or evening for example? He talks us through his method - ITF I = Impact T = Time F = Focus He talks a LOT of sense and I love his method and general approach to getting sh*t done! Enjoy.

Welcome to today's podcast: To Do List Series: Method 2 with Emma Jefferys. In the podcast, Emma takes us through her method called Action Planning! HINT - It involves a spider diagram that is super exciting to use. Emma Jefferys is an Accredited Coach and Licensed NLP Practitioner living in Tunbridge Wells, England. Having enjoyed a 20-year career as a planner in advertising she was fascinated about how people think, how we make decisions, how we can reframe things to change the perspective. Emma wanted to use these skills to help people transform instead. She feels passionately that we have one precious life and that too many people compromise their own happiness and growth because they are afraid, lack confidence or can’t quite see how to get to where they want to get to. She likes to coach in a relaxed and friendly manner and believes that it should be an enjoyable process so there is plenty of room for humour. But she takes the outcomes very seriously and is not afraid to ask the questions that she belie

To kick 2020 off with a bang we're bringing you a To Do List Mini Series!!! Yes, a mini-series all on To Do Lists. Eh? What? Why? Well there are soooooo many ways to do a To Do List, so I decided to speak to different To Do Experts and let them explain their method to you. I'm kick starting the series with a LOVELY lovely lady called Sara and In the podcast, Sara Liyanage, a self confessed organisation Ninja, takes us through how she organises herself. Sara is not only a Corporate Lawyer, but also a Breast Cancer Survivor and author of the book Ticking Off Breast Cancer. In her book, she explains how her To Do List helped her organise her life and ultimately keep her calm whilst she was on her breast cancer journey. Sara's is a super simple yet super effective method to organise your To Do's for both work and personal.

Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae, a 3 part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the last 3 podcasts, I've given you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the last 3 podcasts, I've given you the exercises I use in my practice to do exactly this. The Exercises I've covered are: Don't Have Don't Want. Do Less Do More. Brain Dump! So, this is 3 Days To A Better You 2020 - Day 3 with Gemma McCrae. Enjoy

Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae Welcome to Day 2 of 3 Days To A Better You. Last week we covered Day 1 – Don’t Have Don’t Want. This is Day 2 – Do Less Do More. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the 3 part series, I’m going to bring you the exercises I use in my practice. We’ve done Day 1– Don’t Have Don’t Want. This is Day 2 – Do Less Do More. Enjoy!

A 3-part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the next 3 podcasts, I'm going to bring you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the next 3 podcasts, I'm going to bring you the exercises I use in my practice. We start with Day 1 – Don’t Have Don’t Want.

In today's podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life.  Honestly, they will. 2020 is nearly here and there is no better time to give your life a MOT, so in the podcast, I give you the 10 easy steps that you can begin using now.