Turning Inward With Dr. Vivian Carrasco

Where are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself.  She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder.    Vivian, a change maker, mindset mentor, Life Coach and Master Life Coach, has the gift of seeing into the heart of things. Join her today, as she helps you to discover that you too, can love being human.   Today, Vivian talks about:   Some of her old ideas, which did not work for her. Finding your True Soul Desire.  The first step- beginning to shift your gaze. The process of turning inward and taking responsibility for yourself. The second step- where you start to wonder what if? Becoming ready to dream and consider. Her digital workshop, Design Your Life Digital and how it can give you permission to dream. The necessity of movi

Would you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable.    Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you. She also discusses how doubt can steal joy right out of your heart.  You don't want to miss this episode!   Today, Vivian talks about:   Million dollar moments. A fascinating incident that occurred during a retreat, demonstrating the effects of doubt. Some wise words from her good friend. How people can sometimes use doubt to protect others. How we tend to interpret new information based on previous beliefs. The need to unlearn old ideas so you can learn new, fresh ones. The need for faith in order to grow. The need for security in humans. An alternative suggestion to goal setting for the new year. How you can devel

Are you seeking more meaning in your life?  Do you see the value in getting to know who you really are? If this is true for you, listen in to Vivian Carrasco, as she honestly shares her story and reveals her vulnerability, so that you can become inspired to dig deeper into yourself to find your own truth.   Join Vivian, a creative midwife and mindset mentor, on today's episode of “Turning Inward”. She will help you in navigating the interior sea of life and your restless heart, by unearthing your own personal truth, your insight, and your inner knowing, through awareness.   Join Vivian today as she talks about:   Letting go of what no longer serves you. The value of following your heart, even though it's difficult. How you create your own meaning. What she realized through her deep journey of getting to know herself. The message she received through a recent meditation, about becoming a healing power. Why she's no longer afraid. How exploring her fear lead her to discover another, deeper fear. Her most preci

We've all got fears. I have them. You have them. Everyone on earth has them. In today's episode, I get very real and very candid about my fears. I talk about what's driving them and how they impact me, my business, my relationships, and everything I touch.  Come and walk with me on this journey!

Gratitude doesn't have to be saved for the million dollar moments in your life. Your attention is actually a type of alchemy. Noticing what your thankful for and investing precious time to express your gratitude actually makes you feel more alive, helps you sleep better, cultivates more compassion and kindness, and even strengthens your immune systems. Tune in as I announce our new season and format and share a few of the hearts, hands and humans that I'm grateful for as Love.Being.Human turns three. Visit http://www.Viviancarrasco.com for more insight, wisdom and inspiration.    In this episode I share: How Love.Being.Human. was birthed three years ago. The pivot I made from avoiding what I feared to instead moving toward what I enjoy and love.    The community you can access via Within (U)niversity, because you don't have to figure it out by yourself. You are not alone. Please send comments via text or voicemail 760-576-LOVE (5683)   Gratitude Section:Christy from TeamPodcast.com New Podcast Editor:Mike Mur

My guest today is Mike Murphy, a super-special guest who had the courage to follow his heart. Mike is a friend and fellow podcaster. Check out Mike Murphy Unplugged, where Mike helps people figure things out. I know you will love hearing from him, so join us! You can read the full show notes at www.viviancarrasco.com  

 My guest is Stephanie Calahan, known by many as the Business Vision Catalyst. She is a visionary business coach who helps professionals grow their businesses exponentially  while learning to work LESS. Check out her website for her programs and resources, and don’t miss this eye-opening conversation! You can read the full show notes and access all the links and resources at www.viviancarrasco.com  

My guest today is Sarah Dietman, a certified Martha Beck life coach. Sarah’s own path became clear when she hired a life coach, and now she does the same for other women. We’re discussing what it means to follow your heart and turn back into what matters to you. Join us! You can read the full show notes and access all the links and resources at www.viviancarrasco.com    

My guest today is Kim Nicol, a writer, fitness and Reiki instructor, and coach. Once a former lawyer at a large publishing house, she now identifies herself primarily as a meditation teacher. She holds workshops and retreats for her clients and lives a meaningful, fulfilling life. Join us to hear how she Turned Inward, changed her path and found her passion! You can read the full show notes and access all the links and resources at www.viviancarrasco.com  

My guest today is Mike Broadwell of Breakthrough Factory. Mike has over 25 years’ experience in technology marketing and sales. He is here to share the story of his own breakthrough and to give us tips on how deepen our awareness of ourselves, others, and the world around us. Join us! You can read the full show notes and access all the links and resources at www.viviancarrasco.com  

Welcome to a beautiful conversation with my guest, Christi Daniels. From the moment I met Christi, I’ve felt drawn to and aligned with her wisdom and her vision. Christi is a self-leadership mentor who wrote the book, Sabbatical From Yes. Although Christi has an adventurous soul, she shares the two-year birthing struggle and the reluctance that had to be overcome to bring forth her book. We’re discussing the book, Christi’s work, and why you MUST put your inner needs first! Find out how! You can read the full show notes and access all the links and resources at www.viviancarrasco.com  

My guest today is Erin Sharaf, who describes herself as a “free-range human.” You’ll have to join us in listening to see what she means by that. In addition, Erin is a mindfulness-based coach,  workshop facilitator, program developer, and writer. She sees personal transformation as the vehicle for global transformation. Join us to learn how to add some mindfulness practices to your life! You can read the full show notes and access all the links and resources at www.viviancarrasco.com  

Welcome! My guest today is Lianne Soller, a coach who helps women entrepreneurs build their businesses and have happy, contented lives. We all make choices and go through changes that sometimes feel like a death and rebirth. Lianne faced difficult choices and monumental changes in leaving the academic world behind and pursuing her entrepreneurial dreams. Those choices and changes are the focus of today’s conversation. Come along as we turn inward with Lianne!   www.vivancarrasco.com    

Welcome! My guest today is Lori Giuttari, a coach and consultant and a Certified Master Life Coach. Lori has experience in teaching, teaching yoga, and traveling. She is the mind behind the Beyond the Yoga Body book project, which focuses on looking at others without judgment. Let’s jump into this conversation with Lori! You can read the full show notes and access all the links and resources at www.viviancarrasco.com    

This episode is brought to you by Within (U)niversity ......       Candi Freed knew something had to give. She had an epiphany and nothing has been the same since that time. Candy is here today to talk about her change. She wasn’t happy and her life wasn’t fulfilling, and she actually did something about it.   In this episode Candi also discusses:     Why Candi thought she was having a nervous breakdown How she feels calm now and why that was so hard to come by What changed about her life to bring it into connectedness Why Candi feels called to go out and share her story with the world Why stillness is so important The classroom of our lives and what it teaches us How magic eyes can change your perspective How rest has changed and she no longer suffers from insomnia How her Guides have led her     You can connect with Candi at:   http://www.changethescript.net   www.viviancarrasco.com   Join us:  I created a private community to connect modern creatives who crave meaningful connection, because when we suppo

Welcome! My guest today is Susan Mobley, a life coach, small business owner, and talent strategist. Susan was raised in the Mormon Church and married at age 18. She went through an awakening in her early 20’s and came to the realization that she was meant to be something else—and something MORE! Since her husband didn’t feel the same way, their marriage ended in divorce. Susan received no support in the church, and she knew that she had to MOVE ON from her marriage and toward whatever the world had to offer her. Join me to hear Susan’s inspiring story! You can read the full show notes and access all the links and resources at www.viviancarrasco.com   Join us:  I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more! Learn more about the community and if it’s a good fit for you here.  

I’m honored to have as my guest Martha Beck, the inspirational life coach, sociologist, speaker, and author of many self-help books. Her newest book is the first installment of The Bewilderment Chronicles Trilogy. It’s an allegory called Diana, Herself, and is a symbol of what the human psyche does in awakening. The book is about finding the part of yourself that’s who you would be if no one had harmed or shaped you in any way. Martha urges us all to find our “wild selves” as she asks, “Do you want to get wild with me?” What you’ll hear in this episode: A snapshot of Diana, the main character Why Diana feels degraded and devalued Find WILD, wherever it shows up for you Happy and healthy=GOOD, and Sick and miserable=BAD There are three questions for Martha from my book club members: From Beth: How do we find the “Roy” within ourselves? From Todd: What books are on the cutting edge of bewilderment? (See resources below) From Lori: What are your thoughts on the Wayfinders’ Gathering, and will there be more su

Welcome! Do you need some innovative thinking—maybe a NEW take—on MINDSET? My guest today can help. James Schramko is an entrepreneur in Sydney, Australia, who loves coaching his clients on scalability and leverage. I met James through a business group that we are in, and I’ve wanted to learn more about his strategy and philosophy about mindset. Join us! What you’ll hear in this episode: Look inward and look after YOURSELF Start with seeking information The ever-changing definition of success Why you do what you do James’ latest passion: surfing! How he approaches parenting Today’s changing business landscape Build your own assets From six-figures to seven-figures Mindset shifts Why most entrepreneurs focus on the WRONG things What your business needs to be a well-operated machine Watch out for the “squashers”! Why a budget mentality is NOT good Join us:  I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our

Welcome! Have you ever thought about “leaving it all behind”? Do you know what it’s like to feel the pull toward a different life? My guest today has done just that. Sunny McMillan is a lawyer turned life coach who made the move from Texas to Seattle—from one life to another. Sunny also hosts the Sunny in Seattle radio show on Alternative Talk 1150 AM on KKNW. Her show airs each Friday at 9 am Pacific, and you can even listen in via an app on your smartphone.  Join me to find out more about Sunny’s story! What you’ll hear in this episode: How and why Sunny ended up in law school A change of direction—in marriage and career The transformation of the Burning Man Festival in Nevada Essential self vs. social self: How an article in O Magazine impacted Sunny’s future Walking away from “it all” Around the world to volunteer How Sunny began her life coaching journey in 2013 Self-worth—from the INSIDE Why the transformation process is slow-moving When it’s just NOT ENOUGH Who are YOU trying to impress? The loudest v

Welcome! My amazing guest today is Cara Lumen, a holistic medicine practitioner, explorer, spiritual philosopher, and metaphysician. Before retirement, Cara worked as a content development coach, but now—in her 80’s—Cara is the founder of the Deeper Song community. She says she is doing her best life’s work NOW! I hope you’re curious to find out more, so join us! What you’ll hear in this episode: From Kansas City to NYC to CA, then back to Kansas City Why Cara doesn’t identify with “old people” A New Tribe How the Deeper Song community was formed The Deeper Song process of self-awareness It’s NEVER too late! Why you can’t be satisfied with keeping pace with those around you How to let life “unfold” I am a Rock Why I choose to be a stand-alone person “Fitting in” doesn’t feel good. Paths, directions, and walking beside you Cara’s work: self-awareness, spiritual expansion, and impactful service A favorite quote: “Live in the nowhere that you came from, even though you have an address here.” --Rumi Join us:  I