Nutrition Facts With Dr. Greger

Ignore them, and they’ll go away.

They giveth and they taketh away.

The answer may surprise you.

Reduce our calories to live longer?

Don’t try this at home.

Brittle bones and how not to get them

The surprising science behind the lines on our faces

Young blood in an older body. Will it work?

How do you clear toxic waste from your brain? With the glymphatic system, of course.

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Retaining dignity, privacy, and relief from pain at the end of life

How many fewer calories should you eat to lose one pound of body fat?

Turns out that hot flashes are not inevitable.

Many drugs and supplements don’t work as advertised.

More insights from my latest book, How Not to Age

Highlights from my latest book, How Not to Age.

Enzymes in bananas can partially destroy a class of nutrients found in berries.

The pros and cons of face creams

They’re expensive and they’re everywhere.

What’s that you say? Many of us suffer unnecessarily from hearing loss.