Nutrition Facts With Dr. Greger

Weight loss can be even more challenging if we’re eating at the wrong time of day.

Today we conclude our series on intermittent fasting with a cautionary tale.

Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?

Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.

Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.

It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.

Nearly 7 billion energy drinks are sold a year. So how do they affect your health?

There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.

If you thought vegetables only grew on land – you are deliciously mistaken.

How the consumption of hormones in animal products can affect us in different ways.

The effects of too much added sugar are anything but sweet.

We continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.

Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.

Today we take a close look at the effects of vitamin C supplements.

Today we examine the effects of gum chewing on hunger and appetite.

Today we continue our series on super foods. Do Acai berries make the cut?

Today we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry.

If weight loss in a pill sounds too to be true - then it’s time to take a look at the facts.

Today on the show, part 2 of my Keto Diet Series. In short: don’t do it!

Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series.