Nutrition Facts With Dr. Greger

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 77:54:39
  • Mais informações

Informações:

Sinopse

Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.

Episódios

  • Healthy Lungs

    08/02/2024 Duração: 15min

    Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?

  • Migraine Relief

    01/02/2024 Duração: 13min

    Dietary solutions to migraine headaches

  • Q&A with Dr. Greger 11

    25/01/2024 Duração: 23min

    Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

  • Mushroom Power

    18/01/2024 Duração: 16min

    Many mushrooms have medicinal properties that may surprise you.

  • The Best Diet for COVID and Long COVID

    11/01/2024 Duração: 19min

    How do we stay healthy while so many continue to test positive for the virus?

  • Is Yoga Good for You? Part 2

    04/01/2024 Duração: 20min

    Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.

  • Is Yoga Good for You? Part 1

    28/12/2023 Duração: 14min

    The answer may surprise you.

  • Hormones and Menopause

    21/12/2023 Duração: 12min

    Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.

  • Getting Creative with Creatine

    14/12/2023 Duração: 14min

    The pros and cons of this popular supplement

  • Protecting Our Vision

    07/12/2023 Duração: 11min

    Dietary remedies for keeping our eyes healthy

  • Angiogenesis and Why It Matters

    30/11/2023 Duração: 10min

    The creation of new blood vessels can fuel tumors and the accumulation of body fat

  • Why Eat Plants?

    23/11/2023 Duração: 11min

    Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating

  • Vegetarian Athletes

    16/11/2023 Duração: 10min

    Plant-based eating brings real advantages to our athletic performance

  • The Best Time to Exercise for Weight Loss

    09/11/2023 Duração: 12min

    Before meals? Afterwards ? An exercise hack for shedding body fat

  • Is Spicy Food Good for You?

    02/11/2023 Duração: 13min

    Not only delicious, but perhaps life-extending, too

  • Keep Your Kidneys Healthy

    26/10/2023 Duração: 14min

    We can’t live without this special filter system for our body

  • Are Plant-Based Meat Substitutes Healthy?

    19/10/2023 Duração: 13min

    A randomized controlled trial of plant-based meats offers some insight

  • How to Prevent Cellular Aging

    12/10/2023 Duração: 16min

    Keeping your telomeres healthy

  • Make Mosquitos Like You Less

    05/10/2023 Duração: 11min

    Surprising dietary remedies to keep away our biting friends

  • Chronic Pain Relief

    28/09/2023 Duração: 14min

    Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

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