Charlotte Watts Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 18:21:20
- Mais informações
Informações:
Sinopse
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga
Episódios
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![Tips To Sleep Soundly]()
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![Charlotte Watts - Simple Tips For Calming Anxiety]()
Charlotte Watts - Simple Tips For Calming Anxiety
31/05/2017 Duração: 25minCharlotte Watts - Simple Tips For Calming Anxiety by Charlotte Watts Health
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![What Is Self Care]()
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![Easy Energisers That Dont Add To Agitation]()
Easy Energisers That Don't Add To Agitation
04/05/2017 Duração: 16minEasy Energisers That Don't Add To Agitation by Charlotte Watts Health
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![How Yoga Relieves Stress]()
How Yoga Relieves Stress
19/04/2017 Duração: 22minHow Yoga Relieves Stress by Charlotte Watts Health
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![Finding The Space In Life]()
Finding The Space In Life
05/04/2017 Duração: 16minFinding The Space In Life by Charlotte Watts Health
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![To Snack Or Not To Snack]()
To Snack Or Not To Snack
22/03/2017 Duração: 18minTo Snack Or Not To Snack by Charlotte Watts Health
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![Resisting Sugar]()
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![The De-Stress Effect podcasts: Mindful Eating Exercise]()
The De-Stress Effect podcasts: Mindful Eating Exercise
28/04/2015 Duração: 12minCharlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!
