The Chaarg Podcast

Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : ) Notes:-- Book A Reading With Tim: sperduto.tim@gmail.com-- Meditation: 31:50-43-- About Chakras -- The Well Spirituality Center

Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!Notes:-- Herbal Allies: Vitex + Maca-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 

Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being. Notes:-- The Magic Of Well-Being-- Laura Thomas-- Laura's TED Talk: Navigating The World Of Grief -- Book Recs: The Light Of The World: A Memoir, Kayak Morning-- Peta Kelly-- Laura's YouTube-- Elizabeth Gilbert + Oprah-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together

The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. Notes:-- Check Voter Registration Status-- The Skimm: We Can Decide-- Check Registration Deadlines-- Request a Sample Ballot-- @AccordingToWeeze-- Read Lena's Blog Post: CHAARG The Vote

Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!Notes:-- Join CHAARG At Home Studio-- Shop Booty Bands-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing

Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave. Notes:-- Connect With Ryan On LinkedIn-- @ryvello + @shand_la-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage

Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).Notes:-- The Four Percent-- Join Foundation -- Book Rec: Anti-Diet-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset

Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).Notes:-- The Four Percent-- Kate's Youtube Channel-- Join Foundation-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox

Priya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!Notes:-- The Simple Good [@thesimplegood]-- The Simple Good Shop-- Ted Talk: How The Simple Things Can Create Hope-- TSG Social Emotional Learning Book [+ Donate!]-- Leaders Priya Looks Up To: Krishnamurti, Nelson Mandela, Mother Teresa, Rumi-- Book Rec: Arrow The Blue-Skinned God: Retracing Ramayana Through India-- Non-Profit Recs: Surge for Water, The Chicago Poetry Center, Pangea Educational, The Bloc, ConTextos

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Book A Reading With Lauren-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wi

Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes:-- https://cafecitoinchicago.com/-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity-- Therapy Recs: EFT Tapping, Replogle Center -- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards-- Book Recs: The Secret, Universe Has Your Back-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat  -- asked her about this]-- Song: Money Is Coming My Way-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!Notes:-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- About Womxn-- Book Rec: Our Sister Killjoy

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! Notes:-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- Insta Rec: Viola Davis-- CHAARG Mental Health Guide

Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?! NOTES -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Lauren's Workshops-- How To Read Your Birth Cart: Instagram Video -- More On Saturn Returns: Astrotheme -- Book Rec: Spirit Hacking

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App, Ellevest-- CHAARG On TikTok: @CHAARG-- Mary On TikTok: @itsmurrayk

Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club! Notes:-- Join CHAARG Run Club-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club-- How To Adjust Your Training Plan When Life Happens-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought-- Book Rec: The Happy Runner-- Connect With Lydia Nader-- Pace Calculators: McMillan Calculator, Runner's World Calculator-- See All Running Essentials 

Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : ) Notes:-- Join CHAARG Run Club -- Edge Athlete Lounge-- Connect With Lydia Nader-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun -- See All Running Essentials

Elisabeth + Sarah share the Body Positivity Workshop that was featured at The CHAARG Tour... + give a body image update. This is an *update* from their conversation on body image [episode #4], "Starting The Conversation On Body Image" -- so make sure to listen to that first!Notes:  -- *Fast forward to 10:00 if you attended the CHAARG Tour!-- Episode #4: Starting The Conversation On Body Image-- Download The Workshop-- Share This Blog Post With A Friend -- All The Details: CHAARG Run Club-- Book Rec: Girl Wash Your Face-- Made For More [On Amazon!]-- Elisabeth's Skincare Journey: Part 1, Part 2, Part 3, Part 4, Part 5

The conversation continues with David Sherry [@brandswell], founder of Death to Stock. David shares his "best practices" on self-growth, tips on landing your dream job, why networking is important... + more!Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- David's Top 5 Books-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Book Recs: The Icarus Deception, Autobiography Of A Spiritually Incorrect Mystic, Just Kids, Four Agreements, Return to Love, Alchemist-- Blog Recs: What We're Seeing, Ben Greenfield Fitness-- Wild Wild Country [Osho's documentary -- on Netflix!]-- Dr. Rhonda Patrick on YouTube-- Tools: Notion, Figma, Krisp, Otter, Descript-- LA Rec: Night + Market

David Sherry [@brandswell] is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club... + more. He's a wealth of knowledge when it comes to building a brand. Keep a journal on hand for this episode! ; )Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- More On David-- Death To The Stock Photo-- Jacuzzi Club-- Sight Shift Coaching-- Episode #65 With Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator-- Episode #65 With Chris McAlister [Part Two!]: Visualization, Funeral Exercise, + Peer Accountability-- Seth Godin's Newsletter-- Rolfing Bodywork-- Meditation App Recs: Headspace, Waking Up