Ever Forward Radio

Are you sitting down? You should be! Because once you hear the power of Britnie Turner's (@britnieturner) story you will be so inspired to make an in impact in your community my friend! Britnie founded Aerial in 2009 at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission by empowering people, sustaining the planet and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard of what is possible for women and young people across the globe and has won several national and international awards for speed of growth, innovation and trajectory. Aerial’s commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  FREE 30

Get ready to laugh out loud today! Guest Anna Vocino makes her living as a stand-up comedian and voice-over actor. She can be heard in promo campaigns for TGIT on ABC, Nickelodeon, Fox Sports, Cartoon Network, and The Tennis Channel, plus hundreds of TV and radio spots. Her most important work as of late is her cookbook "Eat Happy - gluten free, grain free, low carb recipes for a joyful life". Celiac and gluten free since 2002, she began a blog to recreate gluten free versions of comfort food favorites from her half Italian, half Southern-girl heritage. In 2012, Anna partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. Using the freshest ingredients whenever possible, and she keeps things simple. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast

Welcome back to yet another experience from the Ever Forward Coach mentorship! Today we hear from our first guest speaker, Amanda Bucci, @amandabucci, back in January of 2018. Amanda is a world-class social media influencer, athlete (bikini and powerlifting), multiple business owner, entrepreneur and so much more. She shares her biggest obstacles and lessons learned when she decided to go all in on her goals; fears, limiting beliefs, successes, and even feedback on the visions of this group of budding entrepreneurs choosing to live a life ever forward. Take careful note of the group at this time; everyone was just beginning to develop their biggest goal of 2018, what their passion was, what type of impact they wanted to create in their lives and the lives of their communities. They chose to take action on those goals and work on themselves and with this group to build the future they wanted. We have come so far this year and are just weeks away from achieving their most important work! If this type of account

August Q&A time! We are joined by Alex Cassella, one of the coaches on staff at Ever Forward Coach. Alex is an accomplished powerlifter and holds the level on Precision Nutrition certification as well as a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW). She currently resides in North Carolina but works with clients all over the US. Find her on Instagram @ally_catt10. If you would like to learn more about living a life ever forward with Alex, simply use code "ALEX" on your EF Coach app (free download for iOS and Android). Or click the following link to be directly connected to her to learn more about how she can help serve your goals - https://everforward.nudgecoach.com/invite/alex  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cog

Another episode of Coffee Talk with my good friend and colleague Dr. Justin Bryant, DC. He is a father of two, which adds a whole different dimension of difficulty when it comes to keeping friendships alive. He and I discuss just how difficult it can be to make and maintain meaningful relationships as adults. Make sure to follow Dr. Bryant on IG for all your rehab and rehab needs from AIRROSTI @dr.justin_bryant! You can follow me: Instagram @chase_chewning Twitter @chasechewning Four Sigmatic coffees, elixirs, and superfoods 15% off Use code "EVERFORWARD" Visit https://www.foursigmatic.com/everforward Ever Forward Apparel: https://www.everforwardapparel.com Ever Forward Coach: https://www.everforwardcoach.com Ever Forward Radio: https://www.everforwardradio.com

BOOM BOOM IN THE ROOM! Today we speak with Cody "Boom Boom" McBroom on just what exactly it took for him to make the most positive changes in his life, his business, and his relationships. Cody is a full-time health and fitness coach at Boom Boom Performance and Nutrition and the host of the Boom Boom Performance Podcast (hint hint check out episode 191 hint hint).  Cody shares with us why exposing his inner-most fears helped was the most important thing he could have done as a man, the people and process that helped him grow the most to be a successful entrepreneur, and how getting comfortable with the uncomfortable allowed him the most growth potential in all areas of his life. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmat

Adventure time! Today's guest is Alex (Al) Goldman, host of the Rip It Life podcast, world-traveler, and all-around badass babe! She shares with us her story of growing up in New York and how she was dominating the social media marketing world yet still feeling the call of the wild. Al knew she needed to see what this  Al can be found RIPPING IT all over the world on her beautifully curated Instagram @alexgoldman or listen to her adventures on her Rip It Life podcast. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

INTERVIEW 100!!! We made it my friend, one hundred interviews and over one hundred episodes later the Ever Forward Radio podcast is stronger than ever. This episode is 100% entirely thanks to YOU for making this platform as well received and shared as it has been, seriously... your comments, engagement, 5-star ratings and reviews, Instagram shares and more help keep us more motivated than ever to keep making the content YOU want to hear and need to hear to help you life a life ever forward. This episode is especially dedicated to our late father, Charles D. Chewning. May he rest in peace knowing his legacy lives on in the hearts and minds of his children, his family, and YOU. This interview is conducted by Chase's personal coach and mentor, Yedda. More information can be found about her extensive career in the health and wellness industry at her personal website here https://www.yeddas.com or connect with her on Instagram @yeddajustyedda.   Ever Forward Radio is made possible by our proud partners! Using code

More often than not, on the road to enlightenment or self-discovery or hell... just trying to be a decent human being we are met with those whom think our sh*t don't stink. Or feel offended by the way we choose to now live our life (or at least try to). Granted, some of this may simply because that person is not ready to do the work and make the change like we are, but other times it is our own ignorance in how to effectively convey our meaning, our true self, and our honest intent.  Meet Amy E. Smith. She spent years finding her voice. Burried under other people’s thoughts and opinions and notions about who she should and shouldn’t be. Amy spent years as a damn-near SLAVE (drama intended) to highly restrictive religious dogma that constantly reminded her why she wasn’t enough. She was motivated by two primary things: Guilt and fear. Fear of losing salvation. Fear of not fitting in. Fear of rocking the boat. Fear of speaking her truth and losing relationships. Guilt around following her intuition when it was

If you are interested in services like what is offered in this episode from from Ever Forward Coach, please reach out to us today! We would love to learn more about who you are, your unique value, and how we can possibly help start or grow your coaching business. Apply here - https://bit.ly/EFCcoachthecoach  As a health and fitness professional, one of our biggest struggles is actually finding people to coach and train! But why? Today's guest Brian DeCosta shares with us just why exactly this is such a pain point in the wellness industry, but more importantly - he explains how solve that problem. Brian is a multiple six-figure online coach and entrepreneur in the fitness space. He currently lives in Los Angeles, CA. Connect with Brian on Instagram @briandecosta or learn more about him on his website here - https://www.briandecosta.com In this episode, you will hear Brian: Break the process down, step-by-step, of how to attract, sell, and retain your ideal client How to leverage social media as your own perso

Another sit-down with my brother, Maxx Chewning. Here we talk about our childhood memories of when our dad and step-mom opened up several coffeehouses and our association of coffee then versus now. Watch the video here - https://youtu.be/XJ0R2jtq3no  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and n

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and n

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and n

Welcome to the July Q&A! We sat down with one of the official Ever Forward Coach team members - Coach Taylor. Taylor Glancey (on IG @taylorglancey) is an ACE certified personal trainer out of Ohio and has been on the EF team nearly from the beginning.  But first, don't miss out on Stefany Banda's amazing new cookbook, "ENJOY - the summer". Over 50 delicious recipes in a carefully curated ebook with even more amazing pictures of each dish. This is the first of four seasonal cookbooks, plenty more on the way! https://www.stefanybanda.com  Coach Chase and Coach Taylor discussed: CPT or CSCS, which certification to get and why Chase's military injuries and his medical retirement (full video available here -https://youtu.be/1KGGQ32mAqY) Our personal definitions of "wellness" and how we achieve it How to motivate your clients Top three books for personal development and mindset  And more! Make sure to download the free EF Coach app on iOS or Android and enter coach code "TAYLOR", or click here to download and

How do we measure success these days? What constitutes a "good life"? At Ever Forward, we believe that it is all about the IMPACT you make and so does today's guest Lisa Bilyeu. She is the co-founder of Quest Nutrition and president of Impact Theory with her husband Tom Bilyeu. Lisa is living proof that Darwin was right when he said "it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change." She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s looking to combine her highly developed skills as

After being diagnosed with Stage 4 cancer and having three boys at home, Heather Chauvin quickly rose to the occasion and chose to build the life she wanted. Facing death was a revelation, to say the least. It forced her to ask, “Why am I fighting so hard to live when I don’t even know how to live?” Life had to mean more than just barely surviving, living paycheck to paycheck, and believing existence meant taking up space.  Heather Chauvin, BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather hosts the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent. Heather and I talk about: Being a parent at age eighteen Battling stage 4 cancer while being a mo

Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset.  Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition he

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into: Why he chose a BS in Exercise Science  The practicality of being a physical rehabilitation provider  The initial career path he wanted to purse versus the one he wound up on What are the options available to someone pursuing an education in health, fitness, and wellness? The ways to pivot in a saturated market and carve out your niche  And more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promot

Today's coffee talk is over a blend of Four Sigmatic's lion's mane and mocha on the rocks! Lion's mane is your focus superpower, paired with the 100% arabica mocha blend you have one hell of a wake-up call in your hands! As always, you can get these and any FSM product for 15% off using code "EVERFORWARD" at checkout: https://www.foursigmatic.com/everforward  Our guest is now MSG Pridemore! Victoria Pridemore, recently promoted to the rank of Master Sergeant in the United States Army, she has always had a passion for wellness but noted those around her had a common struggle - staying on track with their nutrition due to poor or totally absent planning. She is studying to complete her Registered Dietician Technician exam so she can more professionally and effectively help those who may be struggling with stacking their kitchen conditions in their favor so as to stay on track for their weight loss and overall nutrition goals. Connect with Victoria on Intstagram @victoria.wellnesswarrior to learn more about her