Chasing Excellence

❤️ Weekly Newsletter & the Chase Club We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing. Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself. 00:30 Introducing Mark England and Enlifted 01:55 The Importance of Silence and Solitude 02:43 Diving into Silence and Solitude 04:17 Mark's Personal Journey with Solitude 07:23 The Power of Observing Thoughts 08:41 Balancing Social Interaction and Solitude 15:28 The Practice of Journaling 19:23 Enhancing Gratitude Practices 24:52 The Struggle with Gratitude 25:38 Improving Mindset Through Storytelling 26:25 Thanks to our Sponsors: Magic S

❤️ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness. 00:00 Introduction and Overview 01:43 Listener Question: Defining Acceptable Health 03:44 The Sickness-Wellness-Fitness Continuum 04:44 Fitness Metrics and Behaviors 06:59 Nutrition and Lifestyle Mapping 10:48 Challenges in Achieving Wellness 16:36 Thanks to our Sponsors: Lumen & Bespoke Post 19:44 The Need for Bravery 21:17 The Role of Education and Policy THANKS TO OUR SPONSORS

❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success. 00:00 Introduction and Welcome 00:28 Overview of High Performers' Habits 01:37 Defining High Performers 01:58 Ridiculous Work Ethic 10:42 Accountability and Self-Management 15:44 Thanks to our Sponsors: DUER & Shopify 18:06 Prioritizing the Most Important Task 25:08 Taking Ownership of Your Actions 31:56 The Little Brother Story: Going Above and Beyond THANKS TO OUR SPONSORS

❤️ Weekly Newsletter & the Chase Club We're talking about the simplest yet most powerful recipe for success: showing up and not complaining. We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors. 00:00 Welcome to Chasing Excellence 01:06 Join the Chase Club and Book Club Updates 02:01 Moments of Joy: Running and Rucking 05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT 08:27 The Power of Showing Up and Not Complaining 16:35 Real-Life Application: CompTrain Rebuilding Journey 19:47 The Importance of Mindset in Achieving Success 26:21 Hope and the Reticular Activation System THANKS TO OUR SPONSORS

❤️ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections. We discuss the significance of recognizing health as a mix of choices and luck while focusing on what can be controlled. We also highlight the pitfalls of fixating on single health metrics, the influence of environment and social media, the impact of stress, and the importance of treating oneself with care and respect. TIMESTAMPS: 00:00 Welcome to Chasing Excellence 00:34 Revisiting the Hundred Words of Health 01:30 Listener Questions and Premium Membership Updates 03:23 Introduction to the Hundred Words of Health 03:30 Defining Health Beyond the Absence of Disease 06:48 Creating a Healthy Environment 15:21 The Importance of Intentionality