Building Better People

On today's episode Brittany Worden shares her inspiring fitness journey that has led her to a career in personal training and massage therapy. She speaks about gaining the freshman 15 when she started college and the struggle with gaining weight all through out college. Her story is living proof that your fitness journey can have unexpected blessings in it. If you would like to reach Brittany for personal training or massage services you can email her at brittanynworden@gmail.com If you are interested in learning more about our programs visit www.boomfitbcs.com.

TJ started CrossFit in the summer of 2015 and weighed 145 pounds. In the first 3 months he gained 30 pounds and has since put on another 20 pounds of pure muscle. He shares about his humble beginnings in the sport of crossfit as well as his competitive mindset. This is truly an amazing story and his numbers are unheard of. Just to name a few...he went from a 185 pound back squat to 335 pounds, a 150 pound bench press to 235 pounds and a bodyweight of 145 pounds to 195 pounds in 18 months.  If you are interested in learning more about our programs visit www.boomfitbcs.com.