The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
-
When the wheels come off on your run
26/03/2018 Duração: 16minWe welcome Alex Rossetti back onto this episode of The Kona Edge to talk about his run in the Ironman World Championships in Kona last year. Things didn't quite go according to plan and we find out why. Support The Kona Edge
-
Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice
23/03/2018 Duração: 12minWe head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career. Support The Kona Edge
-
It doesn't matter how good a swimmer you are, there is always room for improvement
22/03/2018 Duração: 13minToday on The Kona Edge we chat to Rob Barel about some of the things he has done to improve his swimming style and technique after making the transition from being a swimmer to a triathlete. Support The Kona Edge
-
The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story
21/03/2018 Duração: 36minToday on The Kona Edge we get to share Christine Kachinsky's incredible journey to the Ironman World Championships in Kona. Support The Kona Edge
-
Rice cakes are not an Ironman nutrition strategy
20/03/2018 Duração: 15minOn this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon. Try the new SFuels Ultra Endurance Drink Mix
-
Improving your Ironman run when genetics are not on your side
19/03/2018 Duração: 14minToday on The Kona Edge we touch base with Andre Piehl about the struggles he needs to overcome when it comes to his Ironman run. Andre shares some of the things he does and has had to do in order to improve his poor biomechanics. Support The Kona Edge
-
A great Ironman bike performance requires you to pay school fees on the bike
16/03/2018 Duração: 14minWe are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike. Support The Kona Edge
-
Drilling into drills - Rebecca McKee's Ironman swim tips
15/03/2018 Duração: 11minToday on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training. Support The Kona Edge · Join the conversation on Facebook
-
Racing the legends to age group racing - The Rob Barel Ironman Kona Story
14/03/2018 Duração: 38minOn this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his return and age group win in Kona last year. Support The Kona Edge · Join The Kona Edge on Facebook
-
Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
13/03/2018 Duração: 11minToday on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance. Try the new SFuels Ultra Endurance Drink Mix
-
To be a better runner you need to be a better biker
12/03/2018 Duração: 13minToday on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge
-
Beast mode on the Ironman Bike
09/03/2018 Duração: 13minWe catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.
-
Getting technical to better your Ironman swim
08/03/2018 Duração: 14minToday on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim. Help Mhlengi Gwala pay his medical bills · Access the Commercial free podcast
-
Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
07/03/2018 Duração: 35minToday on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer. Support The Kona Edge
-
Improving day to day nutrition to bump up you're Ironman performance
06/03/2018 Duração: 13minToday on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't. Try the new SFuels Ultra Endurance Drink Mix
-
Using track and treadmill workouts to improve your Ironman run
05/03/2018 Duração: 10minToday on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime. Support The Kona Edge
-
Hills, hills and more hills - John Wilson's Ironman bike secret
02/03/2018 Duração: 12minJohn Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.
-
Consistency - The simple key to improving your Ironman swim
01/03/2018 Duração: 10minOn this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim. Support The Kona Edge
-
Taking chances - The Alex Rossetti Ironman Kona Story
28/02/2018 Duração: 31minToday on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story. Support The Kona Edge
-
Fueling for Ironman World Championship success
27/02/2018 Duração: 11minToday on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge