The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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Hacks to improve your Ironman run
26/02/2018 Duração: 11minToday on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run. Support The Kona Edge
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Using off bike strength training to improve your performance on the bike
23/02/2018 Duração: 09minToday on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike. Access the Commercial free podcast
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The process of improving your Ironman swim
22/02/2018 Duração: 11minToday on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete. Access the Commercial free podcast
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The long pull to Kona - The Andre Piehl Ironman World Championships Story
21/02/2018 Duração: 37minToday on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast
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Investing in a nutrition plan to ensure Ironman success
20/02/2018 Duração: 13minOn today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More
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What does it take to run the perfect Ironman marathon off the bike
19/02/2018 Duração: 12minOn this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run Read More
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The role of bike races in your Ironman bike performance
16/02/2018 Duração: 12minToday on The Kona Edge we chat to Diana Hassel about her Ironman cycle performance. Diana comes from a bike racing background and she swears by the importance of racing bikes in her Ironman training. Read More · Swim Killers
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Getting used to swimming with lots of people around you in an Ironman
15/02/2018 Duração: 14minToday on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim. Access the Commercial free podcast
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Spanning Decades - The John Wilson Ironman Kona Story
14/02/2018 Duração: 36minToday on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona. Access the Commercial free podcast
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Dialing in your Ironman nutrition for extremely hot races
13/02/2018 Duração: 12minToday on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races. Try the new SFuels Ultra Endurance Drink Mix
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Using yoga & pilates to improve your Ironman run
12/02/2018 Duração: 14minToday on The Kona Edge we chat to Jodie Browning about her Ironman run. Coming from a swimming background, Jodie reveals how yoga and pilates have helped to improve her Ironman run. Access the Commercial free podcast
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Incorporating Time Trials into your Ironman bike training
09/02/2018 Duração: 11minToday on The Kona Edge Keith Garbutt share with us some of the things he has done to improve his Ironman bike performance including the role that stand alone time trials play. Access the Commercial free podcast
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Incorporating open water swimming in your Ironman training
08/02/2018 Duração: 14minToday on The Kona Edge we catch up with Diana Hassel and discover why she feels incorporating open water swimming in her Ironman training has been one of the things that really moved the needle on her Ironman performance. Access the Commercial free podcast
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Why not turn pro at 40 - The Jen Kenney Ironman Kona Story
07/02/2018 Duração: 34minOn this edition of The Kona Edge we catch up with Jen Kenney who raced on the big island as an age grouper and has subsequently decided to turn pro. This is her story. Access the Commercial free podcast
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Making significant changes to your Ironman nutrition
06/02/2018 Duração: 21minWe chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch. Read More · Try the new SFuels Ultra Endurance Drink Mix
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Using strength training to improve your Ironman run
05/02/2018 Duração: 12minWe chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance. Support The Kona Edge · Hang out on Strava with us
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Strength and its impact on your Ironman bike performance
02/02/2018 Duração: 12minToday on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance. Access the Commercial free podcast
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The role of a specialist swim coach in your Ironman training
01/02/2018 Duração: 12minToday on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat
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Easing into Ironman - The Diana Hassel Ironman World Championships Story
31/01/2018 Duração: 33minWe get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast
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Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy
30/01/2018 Duração: 18minWe talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat. Try the new SFuels Ultra Endurance Drink Mix · Read More