The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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Running well as a physically large triathlete
29/01/2018 Duração: 10minOn this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running
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Compounding your Ironman bike gains - Using a smart trainer as well a power meter
26/01/2018 Duração: 12minIs using a smart trainer and a power meter overkill? As you'll discover on this edition of The Kona Edge we get Julie Dunkle's opinion in using both as part of your Ironman training. Access the Commercial free podcast
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Using Facebook, Google and Youtube to improve your Ironman swim
25/01/2018 Duração: 12minToday on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast
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Training when you can squeeze it in - The Keith Garbutt Ironman World Championship story
24/01/2018 Duração: 30minWorking as an executive in the financial industry Keith Garbutt shares his journey to the Ironman World Championships with us in this edition of The Kona Edge. Access the Commercial free podcast
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Tinkering with your Ironman nutrition strategy as your body changes and ages
23/01/2018 Duração: 15minOn this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages. Try the new SFuels Ultra Endurance Drink Mix · Read More
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Dealing with the last 10kms of your Ironman run
22/01/2018 Duração: 12minWe catch up with Matti Weitz on this edition of The Kona Edge to chat about his Ironman run and in particular dealing with the last 10kms of the marathon in an Ironman. Access the Commercial free podcast
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The secret to riding a sub 5 hour Ironman bike
19/01/2018 Duração: 14minWe chat to Richard Lawrie on this edition of The Kona Edge and discover what it takes to put in a really solid Ironman bike performance. Access the Commercial free podcast · Read More
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Mastering swim monotony: The one thing Julie Dunkle does to beat boredom in the pool
18/01/2018 Duração: 14minComing from a competitive swimming background it's easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water. Read More · Access the Commercial free podcast
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How Ironman saved me from anxiety - The Jodie Browning Ironman Kona story
17/01/2018 Duração: 36minWe head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast
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Heat and how it impacts your Ironman Nutrition Strategy
16/01/2018 Duração: 13minOn today's episode of The Kona Edge we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. Read More · Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
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Confidence and how it can impact your Ironman run
15/01/2018 Duração: 11minOn this episode of The Kona Edge we chat to Susanne Davis about her Ironman run and she reveals the role of confidence in Ironman run performance. Access the Commercial free podcast
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If the majority to people are training with power, shouldn't you?
12/01/2018 Duração: 14minWe chat to Matti Weitz today about what has really moved the needle on his Ironman bike performance. Support The Kona Edge
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Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets
11/01/2018 Duração: 14minToday on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast
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The Patience Game - The Julie Dunkle Ironman Kona Story
10/01/2018 Duração: 37minSuccess on the big island doesn't come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
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How to get your day to day nutrition dialed in when you travel a lot
09/01/2018 Duração: 13minOn today's edition of The Kona Edge we chat to Jacki Cronin about the issue she is grappling with right now when it comes to her Ironman nutrition. Access the Commercial free podcast
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Winner, Winner, Chicken Dinner - Our Ironman Contest Winner
08/01/2018 Duração: 14minOn The Kona Edge today we announce the winner of our contest, the prize being an entry into an Ironman distance race to the value of $750. We also catch up with Tracy Markham to chat about her Ironman run. Access the Commercial free podcast
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Staying Aero - The key to Ironman bike success
05/01/2018 Duração: 11minOn The Kona Edge today we head to San Diego to catch up with Susanne Davis. Susanne shares a few things she has done during her Ironman career that has improved her performance on the bike. Access the Commercial free podcast
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When Ironman is in your backyard - The Richard Lawrie Ironman Kona Story
04/01/2018 Duração: 39minWe head to Port Elizabeth in South Africa today to learn more about Richard Lawrie and the home of the Ironman 70.3 World Championships in 2018. Born and bred in Nelson Mandela Bay, Richard shares with us where his love for triathlon emanated from.
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Working on your swim technique before worrying about swim fitness
03/01/2018 Duração: 13minOn today's edition of The Kona Edge we chat to Matti Weitz about what he has done to move the needle on his Ironman swim. Matti reveals the areas of his swim that he has had to work on most in order to improve in the water.
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Using fat to fuel - Stefano Passarello's Ironman nutrition secret
02/01/2018 Duração: 18minWe catch up with Stefano Passarello today to talk about what he says is the secret to his Ironman success, an LCHF Ironman Nutrition strategy. Read More · Access the Ad Free Podcast · Win with The Kona Edge