The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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How to improve your power numbers on your Ironman bike
20/07/2018 Duração: 09minWhat do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve his power numbers on the bike.
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Alan Kenny's Ironman Swim tips
19/07/2018 Duração: 13minToday on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance. Need new wheels? Check out Wheelscience · Facebook Ads for Coaches Masterclass
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Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story
18/07/2018 Duração: 39minOn this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona. Facebook Ads for Coaches Masterclass · Read More
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Keeping your Ironman Nutrition Super Simple
17/07/2018 Duração: 12minToday on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
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Running for dough - This is what Krystle Hockley did you improve her Ironman run
16/07/2018 Duração: 08minToday on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.
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Building on a strong bike performance - Martin Caron's Ironman bike tips
13/07/2018 Duração: 09minDespite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.
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Swimming scare the crap out you? You need to hear this...
12/07/2018 Duração: 11minOn this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you... Read More · Grab you free Audible audio book
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The long, patient road to Kona - The Alan Kenny Ironman World Championship story
11/07/2018 Duração: 33minToday on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story. Read More · Grab a free Audible audio book
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Getting your Ironman Kona Run on with Jacob Wissum
09/07/2018 Duração: 06minWhat does it take to run close on a 3-hour marathon in an Ironman? We find out on this edition of The Kona Edge.
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Getting better in the bike - This is how to improve your Ironman cycle
06/07/2018 Duração: 07minWe chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time. Read More
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How Martin Caron went from not being able to swim to Kona qualification
05/07/2018 Duração: 10minToday on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.
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The Singapore Swimmer - Colin O'shea's Ironman World Championship Story
04/07/2018 Duração: 38minOn this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story... Read More
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What it takes to SMASH an Ironman bike course
29/06/2018 Duração: 09minToday Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.
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Rocking your Ironman swim with Krystle Hockley
28/06/2018 Duração: 08minWe touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time. Read More
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From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story
27/06/2018 Duração: 32minToday on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete. Read More ·
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Swimming sucks...But you can still be a competitive age grouper
21/06/2018 Duração: 08minToday on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret... Read More
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It's all about balance - The Krystle Hockley Ironman Kona story...
20/06/2018 Duração: 28minToday on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.
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Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story
13/06/2018 Duração: 37minOn today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age group at Ironman Kona Read More
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Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
12/06/2018 Duração: 14minWe chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance. Support The Kona Edge · Download your FREE audio book
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Getting your Ironman nutrition sorted out is vital
05/06/2018 Duração: 12minWe touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge