The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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Are you running slow enough?
04/06/2018 Duração: 10minOn this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now
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Building mental strength to become a better runner
28/05/2018 Duração: 10minWe chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge
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When cycling is your weakest discipline, this is how to make it your strongest
25/05/2018 Duração: 10minToday on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength. Support The Kona Edge · Grab your free audio book
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Fiona Carlon's Ironman bike tips to make you a better cyclist
18/05/2018 Duração: 11minOn this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement the strategies in your own training. Support The Kona Edge
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Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
17/05/2018 Duração: 10minToday on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim. Support The Kona Edge · Download your free audio book
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Paul Lunn's tips to improve your Ironman bike
11/05/2018 Duração: 13minOn today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist. Support The Kona Edge · Access your free audio book now
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Even if you have swimming ability you still need to swim a LOT
10/05/2018 Duração: 11minOn this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim. Support The Kona Edge
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Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story
09/05/2018 Duração: 35minToday on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper. This is her Ironman Kona story. Support The Kona Edge · Access for free audio book on Audible
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Ironman nutrition do's and don't with Rebecca McKee
08/05/2018 Duração: 14minToday on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective. Support The Kona Edge · Download your free audio book
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Building strength on your Ironman Run - Rob Barel's tips to make you a better runner
07/05/2018 Duração: 13minOn this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here
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Forged in Chicago - The Fiona Carlon Ironman Kona Story
05/05/2018 Duração: 33minOn this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge
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What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...
04/05/2018 Duração: 10minWe touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike. Support The Kona Edge
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Ironman Swim: When it feels like your arms and legs aren't connected to your body
03/05/2018 Duração: 11minWe chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it. Support The Kona Edge
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Alex Rossetti's Ironman Nutrition Strategy
01/05/2018 Duração: 11minOn this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him. Support The Kona Edge
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Why running less may just be better for you
30/04/2018 Duração: 13minOn this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance. Support The Kona Edge
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The Secret behind Rob Barel's incredible Ironman bike
27/04/2018 Duração: 11minOn today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike. Support The Kona Edge
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How a book dramatically changed the Christine Kachinsky's Ironman swim performance
26/04/2018 Duração: 14minToday on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance. The Book: Swim Speed Secrets for Swimmers & Triathletes · Support The Kona Edge · Read More
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The Paul Lunn Ironman Kona Story
25/04/2018 Duração: 33minToday on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.
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[IMPORTANT UPDATE] What's happening with The Kona Edge?
10/04/2018 Duração: 06minThis is just a quick update from Brad Brown with the latest on what is happening at The Kona Edge... Support The Kona Edge
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Keeping perspective when it comes to your Ironman nutrition
27/03/2018 Duração: 14minToday on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective. Support The Kona Edge