Jenell B Stewart Podcast

After having my daughter in 2014 I was 270lbs. I worked hard for over a year and I managed to lose 100lbs. 5 years later and I've gained a good bit of it back. Stressed and frustrated by my weight gain I reached a really low point and I didn't know what to do.ReferencesNewbie Blogger Training - sign up hereBook: Starch Solution by John A. McDougall - Get this book FREE when you sign up for a FREE 30 day trial on Audible go to https://www.audibletrial.com/jenellbstewartPodcast: Weight Loss For Foodies with Shari BroderMy Weight loss coach: Visit Sonja at GetWellWithSonja.com,  when you go to her website go to contact page and make sure to type "I heard about you on the JenellBStewart Podcast" + whatever else you want to share in the message box. Sonja will give all my listeners a free consultation + $50 off your first month!Have A Question? Email me at podcast@jenellbstewart.comSupport the show

After going to therapy session for over a year am I healed?Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)Support the show

If you've never been to therapy you're probably wondering if it's anything like it is on TV or worse you're probably nervous. Before heading to see my therapist I knew if she didn't have a couch I was out! This exactly what my first therapy session was like.Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)Support the show

After finally making the decision to see a therapist where on Earth was I going to find one? One thing for sure, I knew she needed to be a black women, but where would I find a black therapist?Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)Support the show

Before making the decision to get a therapist, I talked with my mom, of course I would, she's my mom. Well ... My mom is here to tell you from her own mouth what she felt about me going to therapy.Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)Support the show

Anyone who knows me would probably think I'm joking if I said "I need therapy", because I've got it all together. At least that's what the outside of me shows. What they didn't know is every morning I was turning into Momster. I was literally a crazy maniac that was initially verbally abusive and then eventually physically abusive to her son. Things got so bad I didn't know who I was anymore. I knew it was time to get some help.Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)Support the show

Talking about my mental health has been something I really wanted to do but continuously got overwhelmed when it was time to record. I'm ready to talk about it now. This conversation will be lengthy so I've decided to dedicate a 5 episode series just on my mental health and therapy. Listen to all of the Episodes in my Mental Health SeriesEp 31 -  It's Time I Talked About My Mental Health (listen)Ep 32 - I Need Therapy... Here's Why (listen)Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)Ep 34 - Here's How I Found My Therapist (listen)Ep 35 - This Is What My First Therapy Session Was Like (listen)Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)What are you most looking forward to in my Mental Health series?Are you a content creator? Try out the Digital Content University for 30 days with code TRIALEPISODE TRANSCRIPTIONHello everyone. Thank you for tuning into the Jenell B. Stewart podcast. I am your host Jenell B. Stewart and award winning beauty editor. The Jenell B

HAPPY NEW YEAR LOVES! Happy 2019! This year is going to be great! Sign up for my Podcast Newsletter and get each new episode directly to your inbox!Take My Digital Content Creation Training CourseTraining courses help build self confidence and wisdom but most importantly they get you inspired to achieve your goals. I have a FREE 1 week Content Prep School training that will teach you the essential skills and techniques you need in order to grow your digital brand from the ground up. My training answers the question "How do I start?", giving you clarity on how to grow your brand so that you can make money.  After 1 week you will have wisdom and self-confidence.If you think great leaders are born and not made, think again. Successful leaders have a clear, sound vision of where they want to go but they had to develop this ability. Training gives you the chance to step back from your daily responsibilities, to examine your brand, and to think about how the future may unfold. You’ll learn how to communic

When that feeling hits you that it's time for you to leave your job it can scare you to death. But the more you ignore it, the harder it pulls on you until it feels like you're suffocating. Sandra Elidor knew it was time to leave her job and follow her passion. She is the founder of the Parenting Plug, a platform to support parents in educating their children.  Sign up for my Podcast Newsletter and get each new episode directly to your inbox! I launched a school! Learn more here.Would like to be featured on this podcast? Send your submissions to podcast@jenellbstewart.com  Enjoyed this podcast? Please rate this episode 5 Stars! And while you're there would you be so kind to review this episode on iTunes?  "Inhale Confidence, Exhale Doubt."Support the show

In this podcast episode, I'm interviewing Danielle Achong of America Hates Us. AHUS was Founded in 2016 as a means to express politically and socially conscious messages through the tangible medium of clothing. Each design reflects issues that effect the marginalized.Support the show

In this weeks episode I tackle financial wealth with entrepreneur, Whitney Lubin. Whitney Lubin is a YouTube blogger, writer and serial entrepreneur.She is a Co-Founder at FemmeNoire Int a beauty based shopping app that helps women turn cash back rebate savings into investment dollars. She is on a mission to empower women to live boldly and authentically.Support the show

It's Pisces Season and I had the best birthday ever in Aruba!Support the show

“You cannot change your destination overnight, but you can change your direction overnight.”Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://bit.ly/jbsnewsletterSupport this podcast by shopping with me! JenellBStewart.com/shop use code "new year" to save $10 on your mug and journal purchase.Are you a business that would like to be featured in my Money Moves segment? Send your info to podcast@jenellbstewart.comEnjoyed this podcast? Please rate this episode 5 Stars! And while you're there would you be so kind to review this episode on iTunes?"Inhale Confidence, Exhale Doubt."Support the show

I had the privilege of interviewing mompreneur Janell Stephens, CEO of Camille Rose Naturals. 8 years ago, Janell started the natural lifestyle brand that we now know as Camille Rose Naturals right in her kitchen and today she's in Target, Walmart, Sally Beauty and many more retailers. And would you believe that Janell did all this with 5 kids!  Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://bit.ly/jbsnewsletter  Support this podcast by shopping with me! JenellBStewart.com/shop use code "podcast" to save 20% on all orders.  -----------ALSO IN THIS EPISODE!-----------  WHAT'S GOING ON? I'm back from my podcast break and I've got a lot going on for the holidays!  BOSS MOM MOVES! I launched a series of Using Social Media For Business Webinars and the feedback was amazing. Tune in to hear all the benefits of hosting webinars and more.  Are you a business that would like to be featured in my Money Moves segment? Send your info to podcast@jene

This episode is a goodie! Communication Expert Sherhara blesses us with powerful words to get us UNSTUCK for 2018. It's time to put things in place to gain momentum and plummet through 2018 with intention. Sherhara recommends you build a personal mantra to help you get unstuck and she has created a beautiful mantra that works to build her up, get her unstuck, and gets her turnt up! Keep up with Sherhara at Sherhara.com, join her email list at bit.ly/2zazlHlTo get Sherhara's "The Unstuck Saying" sign up here http://eepurl.com/cst3Kv and I'll send it to you immediately.Already subscribed to my podcast newsletter? Sherhara's "The Unstuck Saying" is waiting in your email inbox. Don't see it? Check your spam folder.Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3KvSupport this podcast by shopping with me! JenellBStewart.com/shop use code "podcast" to save 20% on all orders.-----------ALSO IN THIS EPISODE

I spent some time with my family in Chicago recently and we had a conversation with my mom and aunts about talking with my kids about sex and it made everyone very uncomfortable. I am very passionate about this topic and feel that parents need to be the first person children learn about sex from. My parents never talked with me about sex and you know what... I went out looking for answers...Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3KvSupport this podcast by shopping with me! JenellBStewart.com/shop use code "podcast" to save 20% on all orders.----------ALSO IN THIS EPISODE!----------WHAT'S GOING ON?I spent the weekend in Chicago getting lit for my cousins wedding. Tune in to hear what had us all rolling on the floor during the wedding!GET WELL WITH JENELLDec is Aids awareness month and I don't play around when it comes to getting tested. Our sexual health is very important.For more wellness info get my healthy living series pod

My best friend Candyss Sullivan and I had a deep conversation about motherhood and marriage life.  Shop ButtaBodies.comSupport the show

Hey Loves! Welcome to Episode 20. In this episode I'm answering a listeners question: I'm engaged, we both own our own home, who should sell their home? Be sure to share this episode!Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3KvSupport this podcast by shopping with me! JenellBStewart.com/shop use code "podcast" to save 20% on all orders.ALSO IN THIS EPISODE:WHAT'S GOING ON?| I went to Dallas last week with my daughter for a modeling gig! Tune in to find out all I did last week!GET WELL WITH JENELL| What are my favorite vegan protein sources. For more wellness info get my healthy living series podcast workbook - http://bit.ly/2jAGdbSBOSS MOM MOVES! Today I'm sharing how I turned a NO into a YES!MONEY MOVES [NEW SEGMENT]Meet Tiaa Rutherford Farrell of TeTes Butter Co. Find out why she's a money mover! Shop her all natural products at https://www.tetesbutterco.comMeet Olivia Michel of By Grace Expressions. Find out

I've been gone for 8 months - SORRY! Let me explain. See what had happened was... Tune in to find out. In this episode I give several tips on how you can Stress Proof You 9 to 5 to make you more productive and live happier on a day to day basis.Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3KvSupport this podcast by shopping with me! JenellBStewart.com/shop, use code "podcast" to save 20% on all orders.Also in this episode:MIND & BODY [NEW SEGMENT] | "Flip Your Happy Switch" Can you really learn to be more optimistic?BOSS MOM MOVES! I share one business moves Ive done since the last time we chatted that are helping me in my business. This technique is great at getting your audience to engage with you!MONEY MOVES [NEW SEGMENT]Meet Aquila Farrell of MsChurchDress.com , She's a money mover! Get her Biochemist To Blogger E- book today http://bit.ly/2gJGEBBMeet Sterling Clinton-Spellman, author of "Cut The SHIT! 33 W

We often get so caught up in our day-to-day responsibilities as career women, wives and mothers, we forget about taking care of ourselves and making ourselves a priority. Here are some strategies I've incorporated in my life to remind me to prioritize myself.Also in this episode:WHAT IM READING! For March, I'm reading Successful Women Think Differently by Valorie Burton http://amzn.to/2npK22WGet the show notes INSTANTLY here http://bit.ly/shownotes18Enjoyed this podcast? Please rate this episode 5 Stars! And while you're there would you be so kind to review this episode on iTunes?"Inhale Confidence, Exhale Doubt."Support the show