Flats And Shanks

We are joined this week by Aled Brew. Can we find him a new club ?  See acast.com/privacy for privacy and opt-out information.

We enter the dark/creative mind of former rugby player turned amateur bodybuilder Tom Biggs  See acast.com/privacy for privacy and opt-out information.

Weekly update on absolutely nothing and everything  See acast.com/privacy for privacy and opt-out information.

The Poshest person we know Mark Durden-Smith explains how's he coping with lockdown and trimming his wife's bush  See acast.com/privacy for privacy and opt-out information.

Actor, Singer, Comedian and Sound Technician Mike Bubbins joins us from a cave somewhere in Wales  See acast.com/privacy for privacy and opt-out information.

A must listen........Sir Chris Hoy joins us in this incredible episode.  See acast.com/privacy for privacy and opt-out information.

Shanks' most famous friend Matthew Rhys talks us through being killed on stage by Anthony Hopkins and Columbo's last ever episode  See acast.com/privacy for privacy and opt-out information.

Grilling, BBQ, Roasting and Cricket chat with Matthew Hoggard MBE  See acast.com/privacy for privacy and opt-out information.

James Metcalfe former 10 for Leicester Academy and now professional Guinness drinker joins us to talk through what lockdown looks for a brand like Diageo  See acast.com/privacy for privacy and opt-out information.

Thanks to our friends at Dove Men+Care we've team up with Courtney Lawes to see how he's keeping busy during lockdown  See acast.com/privacy for privacy and opt-out information.

Mehrts gives us an insight into the Haka, the Great Jonah Lomu and New Zealand's performance in the 2019 RWC  See acast.com/privacy for privacy and opt-out information.

Our best touring destinations, and Henry Slade joins us on the phone  See acast.com/privacy for privacy and opt-out information.

Actor and funnyman Steve Speirs joins us to chat Movies, TV shows and Extras with Ricky Gervais  See acast.com/privacy for privacy and opt-out information.

Flats' knowledge on Bond films is put to the test, Jason Fox joins us on the phone and Shanks reveals he doesn't make his bed  See acast.com/privacy for privacy and opt-out information.

Internet sensation Andrew Cotter joins us to to chat Dog commentary, Golf and Rugby.  See acast.com/privacy for privacy and opt-out information.

We chat all about isolation techniques and Dwayne Peel takes our call  See acast.com/privacy for privacy and opt-out information.

We call Anthony Watson and find out what he's been eating, watching and how hard he's training  See acast.com/privacy for privacy and opt-out information.

Anthony Watson watch, Laurie Canter exposed and more cooking tips  See acast.com/privacy for privacy and opt-out information.

This week we discuss cuts of meat, the best ways to cook it and our favourite Gladiators.  See acast.com/privacy for privacy and opt-out information.

More exercise tips from Flats and some chat around best rugby trainers, room mates and coaches  See acast.com/privacy for privacy and opt-out information.