All In With Natalie Allport

Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all start athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of "what is your SINGLE biggest DAILY game changer habit". Whether you're looking to build a new morning routine, strengthen your mindset, get some motivation, or are just curious what some of the highest performers in the world do everyday, this is the episode to listen to for the New Year! At the end, Natalie also shares her game changer habit of 2021. Follow ALL IN on IG: instagram.com/theallinproject

In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns - these are some ways to rethink the concept of confidence and how to build it during these tough times. Follow ALL IN on IG: instagram.com/theallinproject

This week's guest is Robb Wolf - 2 x New York Times best selling author, former research biochemist, founder of the first CrossFit affiliate gym, Palaeolithic diet expert, & founder of LMNT. In this episode we talk about how Robb first got into fitness & wellness, his pursuit of science, and his personal health journey. We then dive deep into anti-inflammatory nutrition (and the misconceptions), his thoughts on various nutrition choices and why not one thing works for everyone, how hydration is more than water, optimal cold bath use, and much more! Check out more of Robb's work: https://robbwolf.com/ + drinklmnt.com Follow Robb on IG: instagram.com/dasrobbwolf Follow ALL IN on IG: instagram.com/theallinproject Follow Nat on IG: instagram.com/natalieallport

We all have likely experienced a time where we were motivated to do something to "prove someone wrong" and although that can be great short-term motivation, it often isn't sustainable or lead to making choices that truly make you happy. This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation. Follow ALL IN on IG: instagram.com/theallinproject

Reagan Rust is a pro hockey player and the first women's hockey player from Mississippi to play D1. She is also the founder of the Female Athlete Society and has a mission to impact tens of thousands of female athletes. In this podcast we dive into Reagan's path to pro hockey, what it's like playing overseas, how she deals with her mental health, the future of women's hockey & women's sports, and much more! Follow Reagan on IG: Instagram.com/rea.rust Follow ALL IN on IG: instagram.com/theallinproject

Whether you're dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity. Athlete or not, these tips can help you build confidence and get back to doing what you love! Follow ALL IN on IG: instagram.com/theallinproject

Reid Meyer is a former D1 athlete and founder of Athletes To Athletes, a college athlete recruiting consultancy. In this episode we peel back the curtains on college sports and the stressors high school and college athletes face in the process. We talk about skills and coping habits for athletes, what to think about when deciding what school to go to, and Reid's personal story of becoming and playing college sports. We also discuss NIL & his business, Athletes To Athletes. Learn more about what Athletes To Athletes does, including their NIL Bootcamp course created by Natalie in partnership with 93 Agency: https://www.athletestoathletes.com Follow A2A on IG: https://www.instagram.com/athletestoathletes/ Follow ALL IN on IG: instagram.com/theallinproject

There is no "shortcut" but there are tools that bridge the gap from where you are now, to where you want to be! On today's episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those "hard things" a habit and routine. Follow the ALL IN Pod on IG: instagram.com/theallinproject

Kim Carducci is a former D1 athlete, author of I of the Tiger, and founder of Everything Athletes. In this conversation we unpack the concept of athlete identity, how to not become too attached to it, and how to manage when you are injured or retire. We also discuss the traits associated with athletic and competitive success, and how they can both help and hinder us in different situations. As always, this conversation has great takeaways for ANYONE - athlete or not! :) Get Kim's book: https://www.amazon.com/Tiger-Identity-Remedying-Greatest-Conflicts/dp/1737680122 Kim's website: everythingathletes.com Follow ALL IN on IG: Instagram.com/theallinproject

If you've ever been scared to try CrossFit or functional fitness... THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don't have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness. Use this episode as your "intro" to getting into CrossFit or fitness, or at least as a conversation to break down some of the misconceptions that are around it, and how to avoid the common pitfalls many new cross fitters or gym goers make. Follow Matt on IG Follow the podcast on IG

Listen to this if you've had a bad day and want to bounce back strong.

Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance. Dr. Shirazi's website: https://tmjandsleeptherapycentre.com Follow ALL IN on IG: instagram.com/theallinproject

Today is a short one, and we're talking about not overly focusing on the worst case scenario. Sure, a resilient mindset accounts for all scenarios, but... what if things actually go right?  Instagram: @theallinproject

Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals. In this conversation we learn about his unlikely journey to pro sports, how to build confidence, have unshakeable self belief, and the 'be do have' concept of becoming your best self! Claim your free call with Dre: workonyourgameuniversity.com/allin Check out Dre's new book: thirddaybook.com Follow Dre on YouTube: Dre's Channel Follow ALL IN on IG: @theallinproject

*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athlete interviews! Follow us on IG: @theallinproject Follow Nat on IG: @Natalieallport

Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you'll all love it! Check out Jay's website here: https://www.trainwithperc.com Download Jay's free guide to mental preperation: https://www.trainwithperc.com/freeguide Follow ALL IN on IG: instagram.com/theallinproject

Today is all about facing what's holding you back head on. There's no where to hide, no one to blame, and nothing stopping you. Let's challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen! Follow the podcast on IG: instagram.com/theallinproject natalieallport.com/podcast

In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna's story (and this conversation) is raw and real, and touches on important topics for athletes and anyone who has dealt with pressure leading up to a big event, and the continued pressure to maintain a certain identity afterwards. Jenna also recently announced her poetry book, Tidal Wave, which touches on the same topics discussed today. Follow Jenna on IG: instagram.com/jennabeaann Check out Jenna's book: https://www.amazon.ca/Tidal-Wave-Jenna-Blasman/dp/177781460X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1629932618&sr=8-1 Follow Win4What on TikTok: tiktok.com/win4what Follow ALL IN on IG: instagram.com/theallinproject

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance! Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more - so make sure to check those out if you haven't already! Follow us on IG: instagram.com/theallinproject

Maggie Awad is a Board Certified Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Her goal and mission is to help you achieve optimal health by utilizing specialized testing based on your specific needs. In this podcast we talk about the gut-brain connection, how to eat for gut health, nutrition and supplements for athletes looking to improve recovery and fatigue, and much more! Maggie's website: elevate2perform.net Maggie's IG: instagram.com/maggie.awad_ ALL IN IG: instagram.com/theallinproject