All In With Natalie Allport

Traps (Charles Robinson) is a rugby player, gym owner, fitness & mindset coach, and America Ninja Warrior. Growing up in a rough environment, the military was his way out, however upon his return to civilian life he was homeless and dealt with severe mental health issues. Thankfully, he found fitness, which changes his life, starting with his mindset. In this podcast we talk about transforming the mind and then the body, his inspirational story and insights, his training as a rugby player, America ninja warrior, and perhaps Winter sport Olympian(?)! He also shares some great tips for anyone dealing with struggle or wanting to improve their mind and body. Follow Traps on IG: instagram.com/traps6_ Follow Nat on IG: instagram.com/natalieallport

Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! In this episode he shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery. I was extremely impressed by Liam's process focused mindset. It's hard to be that dedicated as a young athlete to something that may not pay off how you envision it to until 8 years down the line. Whether you're an athlete or not, endurance enthusiast or not, this podcast has some great insights on what it means to be dedicated as a student athlete - or anyone with a long term vision. Follow Liam on IG: instagram.com/liamdonnelly23 Follow Nat on IG: instagram.com/natalieallport Podcast brought to you by 93 Agency.

Sylvie D’Aoust is a cycling coach and founder of D'Aoust Training Systems. She founded Ottawa's largest women's only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business. As a 27 yr old dog mom, I didn't feel I have the story to share and speak to parents when it comes to daily routines and habits, so In this podcast we focus on Sylvie's story and insights on balancing being a parent with training & running a business. We also dive into social media and her daughter's competitive cycling journey.

Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite. He takes a scientific and data based approached to everything he does, & is an expert on all things wearables & HRV (heart rate variability). Justin experienced a truth many successful people are constantly encountering. He reached the pinnacle of his profession as a strength and conditioning coach, working in the NHL. However, Justin discovered that his overall happiness and contentment with life was nonexistent. As he reflected on his path to reach what he considered his career goal, Justin realized he sacrificed a great deal that cost him in other important facets of life – relationships, emotional health, family, and maintaining a pure joy in all that he was doing. In this episode Justin shares his thoughts on the current culture around high performance, why what works for Tom Brady might not work for you, the 8 pillars you need to master to be elite, optimal sl

Matt Comand is a high performance & leadership coach working with athletes and executives. In this episode he talks about being in the zone and getting into a flow state for higher levels of performance, how to develop a growth mindset and the importance of self-awareness + how to actually become more self aware. Follow Matt on IG: @workwithemergent Follow Nat on IG: @natalieallport Sign up to Natalie's newsletter on all things high-performance: natalieallport.com/newsletter

Buster is an award winning broadcaster and founder of Hoops Nation, Cards Nation, & Travel Nation - having built up an audience over 1M . All by the age of 20. In this episode we discuss the ins and outs of sports card investing and why athletes / sports fans may be interested in it vs regular investing, how he's building his businesses and personal brand around his passions, his 'no days offzies' mentality, giving back, and preventing burnout. Follow Buster on IG: https://instagram.com/buster Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We'll definitely be doing a follow up episode after 90 days! What we are going to be tracking for the next 90 days (listen to learn more on why we're tracking these things): Time spent outside / in flow Level of anxiety & decision fatigue Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing) We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don't have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport Follow Liz on IG: https://instagram.co

Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible. In this episode he talks about his daily high-performance habits, wellness tips, how meditation saved his life, and finding power in peace. TRIGGER WARNING: This podcast does briefly discuss suicidal thoughts. Check out Prince's website & download his free guide: https://princedanielsjr.com Follow Prince on IG: https://instagram.com/princeadjr Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

On February 20, 2021, Greg Taylor (www.usacancercycle.com) will be biking the United States of America for Charity.  Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville. On the podcast he talks about his physical and mental preparation, his journey learning cycling as a cross fitter, and his deeper why behind doing this. He also shares the day to day itinerary of his trip and you can support him here: https://www.usacancercycle.com Follow Greg's Ride: instagram.com/usacancercycle Follow Nat on IG: instagram.com/natalieallport Podcast presented by Restoic (www.restoic.com)

Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT GOING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, how he dealt with the mental repercussion of his injury, and his new journey of trying to qualify for the Winter Olympics in bobsled. This interview is packed with motivation and practical tips for anyone dealing with adversity! Manteo's IG: instagram.com/manteomitchell Nat's IG: instagram.com/natalieallport Podcast presented by Restoic: https://restoic.com/

Ilanna Barkusky is an award winning photographer from Vancouver, Canada. Her love for the outdoors lead her to starting her career working as a creative in the action sports industry, but she has since moved to Los Angeles to pursue her entrepreneurial and directorial pursuits working with top athletes in all sports. In this conversation Ilanna shares her upbringing, inner drive, and motivation to keep taking risks and pushing herself creatively. Nat & Ilanna also discuss diversity & women in the sports industry, mindset, and self development. Ilanna's Website: https://ilannabarkusky.com Ilanna's IG: instagram.com/ilannaemily Nat's IG: instagram.com/natalieallport Podcast presented by Restoic: https://restoic.com/

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. A recent recipient of the Meritorious Service Cross of Canada, Ray is an Explorer in Residence of the Royal Canadian Geographical Society, and Fellow of the Royal Geographical Society. In 2015 Canadian Geographic recognized Ray as one of Canada’s Top Explorers. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet. Crazy enough, Ray used to be a pack a day smoker! In this episode Ray shares how he changed his negative mindset and habits into positive ones, some insane & inspiring stories from his expeditions, as well as his motivation and mental training to endure the challenges he has faced. Ray's Website: https://www.rayzahab.com Ray's Foundation: http://www.impossible2possible.com Ray's Coffee & Expedition company: https://kapik1.com Ray's IG: instagram.com/rayzahab Nat's IG: instagram.com/natalieallport Podcast presented by Restoi

Identical twins & tag-team wrestlers the Voros twins talk about their childhood, breaking into pro wrestling, their training plan, what it's like being identical twins, and of course, their recent viral video fame! They also throw some questions back to Natalie around training and snowboarding. Follow The Voros Twins on YouTube: https://www.youtube.com/channel/UC7D2AW8dQZ1jUZe1i3ks_OA Follow Nat on IG: https://www.instagram.com/natalieallport natalieallport.com/podcast

This episode is packed with a lot of sports industry knowledge that is for anyone who is interested in sports and marketing, athletes, or those looking for an inside view on the entrepreneur journey. Danny Harris is the co-founder of GMDY, which empowers athletes and gives sports fan a better way to shop the products athletes are using in the moment. Danny talks about how GMDY is creating better sports fan experiences whilst also empowering athletes through the power of data - something that is missing in the athlete and influencer marketing space. Danny also touches on his own leap of faith into entrepreneurship. Check out GMDY: https://gmdy.co/home Follow Nat on IG: https://www.instagram.com/natalieallport

Ruth Hamblin is a professional basketball player hailing from a small farm town in British Columbia, Canada. Shockingly, she didn't even start basketball until the age of 15, yet went on to become a 2 x Pac-12 defensive player of the year with Oregon State, get drafted in the WNBA, play for Team Canada, and is currently playing overseas in Poland. Ruth has her eyes set for Tokyo 2021, and shares her experience in pursuing those goals, and the highs and lows along the way. This conversation also features discussions on women in sport, college vs pro sports, and more. Follow Ruth on IG: https://www.instagram.com/ruthhamblin/ Follow Nat on IG: https://www.instagram.com/natalieallport/

Justin Rasch is an animator, director, and mover who has worked on projects such as The Spongebob movie, ParaNorman, Alien Xmas & more. He discusses the impact of his athletic and movement practice on animation, his story of becoming a high-level artist / animator and mastering his craft, as well as a deep dive into the positive and negative affects of social media - something he has personally experiencing amassing nearly 1 million followers on Tiktok over the past year (he wasn't on social media before starting his accounts this year on a whim). The amount of work that goes into his animations is absolutely mind blowing and you'll respect the movies you watch much more after this interview! His passion is equally inspiring - no matter if you know anything about animation or not - there is an element of connection his passion will bring you that you can take into any element of your own life. If you liked this episode, please leave a review & share :) Check out Justin's videos on YouTube: https://www

Mikey Taylor is a professional skateboarder turned entrepreneur. He is the Co-Founder of Saint Archer Brewery and President of Commune Capital. In this episode he shares his journey in pro skateboarding, how he dealt with his untimely retirement, and the ways he planned for life after sports. He also shares tips on building wealth, real estate investing and entrepreneurship. If you liked this episode, please leave a review & share :) Follow Mikey on IG: https://www.instagram.com/mikeytaylor/ Follow Nat on IG: http://instagram.com/natalieallport

Jana Webb is the founder of Joga - yoga for athletes. She has worked with the top athletes, teams, and organizations in sport, including the NHL, NFL,  NBA, MLB, MLS, Redbull, and the Olympics. She discovered yoga after a car crash, and quickly realized the benefits of the practice of it for athletes, however there was nothing at the time that translated the yoga method into practical movements and language that athletes would uniquely understand. From there she hustled her way into working with top athletes and teams, and  into building a business that supports other trainers and practitioners worldwide. In this episode she also opens up about a life altering car crash she experienced just years ago that caused a major brain injury which has changed her perspective on the mind and body, and affects her day to day life.  _____________________________________________ Don't forget to leave a review :) If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir. _____________________________________________ Don't forget to leave a review :) If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Instagram: http://instagram.com/natalieallport Website: www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, multi-sport

Jimmy Van Ostrand is a Canadian Olympian in the sport of baseball, a (humble) PAN-AM champ, and is currently a mental performance coach in the Toronto Blue Jays organization. In this episode we chat about the 2020 MLB season, the importance of mental performance for anyone, especially its role in baseball, as well as his own athletic journey. _____________________________________________ Don't forget to leave a review :)  If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Instagram: http://instagram.com/natalieallport Website: www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant an