Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

*IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this specific global situation. What is something you are grateful for this year? Putting aside all the bad things we've been through this year, there are still a lot of things we can be grateful for. Like for example, we have learned to be patient, we have taken old hobbies and made time for them. We have also learned to be more grateful in general.  But there is still a lot of room for improvement in our life. And now that we are so close to celebrating Thanksgiving, it is a good time to reflect on how we can make ourselves better while helping others grow too. This little story makes us reflect on the way we act and how many times we assume that everyone has the same knowledge or privilege we've been lucky enough to have in our lives.   Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/   Are you ready to enhance your overall life? Learn

How can we help a child during adolescence? Once a child passes the first two stages of adolescence, things get very different and some parents even find it more difficult to guide and help their kids in these two final stages of adolescence. In this episode, we bring you the part two of the interview with Dr. Carl Pickhardt where he explains the two last stages of adolescence and what changes and struggles you as a parent will be able to find when helping your child through this crucial phase of life. Dr. Carl is a psychologist in private counseling and public lecturing practice in Austin, Texas. He is the author of 15 parenting books as well as books of illustrated psychology, young adult, and children's fiction. He received his B.A. and M.Ed. from Harvard and his Ph.D. from the University of Texas at Austin. He is a member of the American and Texas Psychological Associations. He has written columns for the Austin American Statesman ("Parenting the Teenager"), for the Austin Business Journal, Single Parent

Adolescence includes some big changes that are sometimes hard to accept for both the parents and the child. From the way our body looks to the way we see the world, every little aspect of one's life will change when going through adolescence, and this can cause anxiety for the whole family. But, how can we help a child during adolescence? To get on a good start, we have to understand that adolescence has different stages and each one brings their own different necessities and struggles. Once we identify the stage the child is going through, we can start preparing ourselves as a parent to help them and give them the room they need for the upcoming growd. In this episode, we bring you an interview with Dr. Carl Pickhardt where he explains the different stages of adolescence and what changes and struggles you as a parent will be able to find when helping your child through this crucial phase of life. Dr. Carl is a psychologist in private counseling and public lecturing practice in Austin, Texas. He is the author

Do you think you suffer from anxiety? Anxiety is a normal response of our body to a situation of danger or discomfort, in different cases, having anxiety is normal and even healthy to an extent. However, when the feeling of "nervousness" stays within our bodies for days and gets in the way of our daily routines, it is time to pay close attention to ourselves and get ready to seek help. More than 260 million people around the world have anxiety disorders, and the list of symptoms can be so long that it can be mistaken for different illnesses and disorders. We must pay enough attention to what we feel and even take note of or different moods throughout the day and then discuss it with our psychologist. In this episode, Dr. Carmen talks about what is an anxiety disorder, the symptoms, and the differences between a panic attack and an anxiety attack.   Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/   Are you ready to enhance your overall life? Learn how to Negotiate Anything! ht

What new experiences will we encounter in the new outside world? This year has been filled with multiple situations that have changed the world as we used to know it, and going out to do simple things like taking a walk have now rules that we must follow for our safety. The current global situation has had an effect on all of us; Just like the students of different levels, many businesses like restaurants and shops have had to adapt and completely rely on an online world, shipping their products directly to our homes. But what should we expect when the moment of finally attending a restaurant personally comes? And which rules should we follow to maintain our safety? In this episode, Dr. Carmen and her husband will talk about their first dining out experience in seven months, how the rules in restaurants changed to follow the social distancing rules, and which feelings rushed through them on this eventful day.   Questions of the week: Do I pay attention to the privilege I have? Do I have a spiritual practice

Are you scared you could transfer your anxiety to your children? Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior that their parents present around them. There are countless ways for children to learn while they are growing, however, one of the ways that stand out in this topic the most is "modeling". Children always observe what their parents and the different adults in their families do and say, this includes the way they act towards certain people and situations, and later imitate what they observe. If you suffer from anxiety yourself, there is a high chance your child will suffer from it too, this is because they will imitate the nervous or impulsive behavior that you show them In this episode, Dr. Carmen interviews Elizabeth Cush, who will tell us about how your anxiety can be transferred to your children if you don't take good enough measures to treat this disorder. Elizabeth Cush (LCPC) is a licensed clinical professional counselor specialized in anxiety, a businesswom

*WARNING*  The episode you are about to listen to is a delicate one, and it could cause you feelings of sadness and uncomfortableness.   How vulnerable should we be with our own selves? Being sad is okay sometimes, and acknowledging that you are sad is even better. Even though sadness is the emotion that nobody wants to feel ever in their life, it is still an emotion, and we as humans have to go through and feel each emotion from time to time. Feeling sad and crying from time to time is natural, and it can even be healthy. Yes, it can feel scary, and sometimes it might feel like the world as you know it is going to end, but when we actually sit down and acknowledge that we need to cry, the tears that will come out will help you relieves stress, releases toxins, and will have a self-soothing effect on you. In this episode, Dr. Carmen will talk about how scary it can be to feel deep sadness, but also, she will tell us about how in her long path of professionalism, has seen people recover from it and enter a pat

Adolescence is a confusing but necessary period for our children to grown and adapt to the world. During these years, they start to try to get their own independence and understand themselves; and slowly the parents must give them bits of freedom, but how much freedom is too much? Today Dr. Carmen interviews Dr. Carl Pickhardt, who will tell us how to help our teenagers to understand freedom and how we must set limits to said freedom. Dr. Carl is a psychologist in private counseling and public lecturing practice in Austin, Texas. He is the author of 15 parenting books as well as books of illustrated psychology, young adult, and children's fiction. He received his B.A. and M.Ed. from Harvard, and his Ph.D. from the University of Texas at Austin. He is a member of the American and Texas Psychological Associations. He has written columns for the Austin American Statesman ("Parenting the Teenager"), for the Austin Business Journal, Single Parent Magazine, Marriage and Family Living Magazine, Austin 360.com, and f

This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. Cindy Sauln’s research, there are many messages and messengers hidden in the dreams of children. In addition, this podcast talks about the connection between the emotional state of children in relation to the meaning of their dreams, having in this way a master class on the influence of dreams on our children, and how to treat them as parents. That is not all, the specialist deals with issues related to nightmares and beautiful dreams that children have and how that affects them in life. If you are a parent interested in these types of topics, this podcast will give you the results of various researches about dreams in children and adults. In addition, it will explain to you how to approach your children and become that faithful partner with whom they can communicate. Finally, we give you recommendations in order to know how to communicate with your children and thei

The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and anyone can suffer from it; we are human and every day we face various situations that can take us out of our comfort zone, making us feel nervous and afraid. The number of people who are suffering from anxiety and depression has increased exponentially. And believe me that with everything that is happening, not having anxiety right now would be a rarity, being that this is the way our body responds to situations of danger or fear. If you live with anxiety, depression, or insomnia you should know that the only way of minimizing the effect of these disorders is taking care of yourself; you can only get out of this when you talk about it and change your routine. And if you still do not know if you suffer from anxiety, I recommend that you do your research about the subject, remember to always check certified sources, and if you perceive that you have it do not

Have you been cautious enough these past months? One of the many things that we've learned from this "stay home" journey is that we need to be prepared for all kinds of situations. Although being home all day can be pretty safe, a lot of unplanned situations could take place at any moment; natural disasters, sickness, or family emergencies are things we should be prepared for in advance.  Being prepared for circumstances like these will also help your mental health in case something happens, given that you will not add more stress to the situation with the panic of not knowing what to do. In this episode, Dr.Carmen and her husband talk about the importance of being prepared for emergencies, especially during times like this. And they share with us a short and fun story of their own, where they had to evacuate their home for a few days.   What are we talking about:   Evacuating your own home California fires Preparing as a family for different situations Managing your emotions when there’s an emergency

Some people think the concept of immigrants is this person who leaves their country and starts an adventure to improve their quality of life, but actually this definition applies even for people who move inside their own country because this represents a big change in their own adaptation process.  Lots of people change their residence place because they hope that with this change the problems and worries are going to disappear, using this situation as an escape method, but sometimes is quite the opposite and instead of minimizing them, they multiply. By doing a change like this, we have too much to learn about the culture of the new place and sometimes we ignore details that can put us in dangerous situations. It does not matter if you move from your country because you want to experiment with new things, to change your lifestyle, or to follow a professional opportunity, you must adapt to this culture.  In this episode, Dr. Carmen talks about the dangers and abuses immigrants could be exposed to when they ar

Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always have in mind; Inadequate lighting is commonly associated with depression, anxiety, and many mental health problems. In these times of working and studying from home, paying enough attention to what our body needs is crucial for our mental and physical health. This is why in this episode, Dr. Carmen and her husband talk about the importance of receiving natural lighting every day while we are going through this "Stay at home" journey. This week, ask yourself the following questions: Do I pay attention to my body needs? Do I document myself in the appropriate sources? What small or big changes do I need to make around my home? Write down your answers and stick to the solutions you should apply to better your daily life. This activity will help you bring more harmony into your life! What are we talking about: How to foster your happiness Inadequate lighting an

It has been two months since the last episode of the Home Shelter Fellowship, and a lot of things have happened in this time. In these two months, people have taken the chance to discover themselves and the things that they really like, a lot of families are happily spending way more time with their loved ones, and the most creative people are even launching their own business and helping their communities. Concentrating on positive things like these is key to maintain good mental health during this time of crisis.  But how do we do that? In this episode, Dr. Carmen and her husband Vince will talk about the little solutions that can you can apply during this time to get big and happy results.   In this episode, we talk about: How grief manifest during these difficult times Looking for positive news Solutions that can make you happier And much more   Resources: https://www.goodnewsnetwork.org/   Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/   Are you ready to enhance you

DONATE HERE: https://charity.gofundme.com/o/en/campaign/equal-access-to-mental-health-services We have already graduated a cohort of 18 Spanish speaking people from 5 countries who received 33 hours of psychoeducational content. We named them “The hope fellowship,” and we are proud to say that so far none of them have contracted the COVID-19! Maybe because they are following safety guidelines or they are more assertive to offer and ask for social distancing. In general, they seem to have increased their resilience and are more willing to host difficult conversations with their loved ones.  We thought we were done, but it is now when more Latino families are contracting COVID-19, more families are being left behind in medical and psychological services. The demand is increasing tremendously. Now, we want to continue to provide these free sessions to our Latino community. And we need your financial support for this. Panic, Anxiety, stress, depression, and insomnia levels are on the rise again with more cases t

For many years people have been moving around in search of a better job and economic opportunities, quality of life, or studies, in other cases they do it to escape problems, terrorism, and abuse. However, despite the years of this practice, the population continues to be uninformed about many aspects of the issue, leading them to make mistakes regarding the relevant formalities and procedures or simply resigning themselves to not take the step they want. We want to dedicate this episode to immigrants, especially to our beautiful Latino community that seeks to improve itself day by day, since as it is a high-volume population that practices immigration frequently, many governments become saturated and it takes a lot of work to tend to all cases quickly. Many people live under the shadow of being undocumented for many years for fear that by giving a minimal suspicion of being an immigrant, the authorities may look for them and deport them to their country of origin, but it is important that you know that consu

How can our negotiation skills help us survive a crisis? Usually, when we are involved in a difficult situation we try to evade all kinds of things that may bring us more stress or sadness. This sometimes includes important conversations that could actually open a door to success for us. Learning and practicing our negotiation skills can help us navigate not only through our professional careers but throughout our day to day life. And in times like this, this kind of skill comes in handy. In this episode, Dr. Carmen interviews Kwame Christian, Esq., M.A. an attorney and mediator with a Bachelor of Arts in Psychology, a Master of Public Policy, and a Juris Doctorate. He is the Director of the American Negotiation Institute and has conducted workshops throughout North America and abroad about negotiation skills and more. Kwame will tell us a little bit about how to use negotiation techniques in our daily lives to obtain positive results in those situations that tend to be scary for us, and much more! What are y

Now that we are slowly beginning to integrate back into the outside world, we must keep in mind the new sanitary rules that will help us stay safe. The habit of washing our hands frequently, not touching our faces and keeping a safe distance from other people will help maintain our health at its best in this situation. These rules will not only follow us when we go outside, but it is also important to maintain some of them inside our houses and to make a few changes to our cleaning routine Today we talk a little about how important it is that the house cleaners and all the workers that help to keep all the public and private areas clean are back to work, and what are the new routines they will be following.    Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org   Email

Having an ideology of superiority in relation to other people is humiliating and feeling it just because of being a different race or having a different skin color is even more outrageous. This time we will talk about a topic that many people thought only happened back in the time of slavery and that was overcome many years ago. But this is not the case, unfortunately, today our society still suffers from racism, and right now we are experiencing strong waves of protests due to a specific event that triggered everyone's alarms, giving the spotlight to the accumulation of these acts that are usually hidden from the public light. An act of racism is an act of violence and beyond generating pain, anger, and frustration, it transcends creating an intergenerational trauma where despite the fact that an ancestor was the one who suffered the original trauma, the new generations drag it with their genes, feeling less than the rest due to discrimination, prejudice, and marginalization. The reflection that we can indiv

Little by little the waters return to their channel, and outside we go, to a new world where we have a long path of learning waiting for us. We have spent so much time at home that when the time to go outside comes, we may feel a little unprotected, but there is nothing to worry about if we have the right tools in our hands. Remember that it is important to continue with the security measures and put into practice all the knowledge acquired in the home shelter season. In this episode, we talk about how to adapt to a new way of life and coexistence. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. What are we talking about? Making decisions wisely Manifesting joy Accepting mistakes with compassion Tips for a harmoniously return to the outside world   Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/