Mom Inspired Show With Amber Sandberg

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 171:33:29
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Informações:

Sinopse

Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women especially moms and encourages them in their authenticity because they are already good enough. Be uplifted and inspired. Join the village that seems to be missing in todays age at the Mom Inspired Show. Find out more at http://mominspiredshow.com

Episódios

  • Stop waiting to feel ready to start : Amber Sandberg : 377

    27/02/2024 Duração: 19min

    Are you waiting to feel ready to start the thing that you keep pushing off? In today's episode of the Mom Inspired Show, I  am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to be calm, sometimes we need to start when its messy and feels chaotic and just get the ball rolling. Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use r

  • Living a life with intention : Jaime Villalovos : 376

    20/02/2024 Duração: 53min

    Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-care Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program  https://mominspiredshow.com/lean-program/ If you like

  • How working on your mindset can help improve your life : Sara Kissing : 375

    13/02/2024 Duração: 39min

    Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life when when your life has been challenging Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the

  • Healthy Habits for February 2024 : Amber Sandberg : 374

    06/02/2024 Duração: 31min

    Do you feel like your new year goals are already fizzling out? In today's episode of the Mom Inspired Show, I  am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what to do for this month and need some ideas this might be the thing that inspires you.  Also, I am going to be talking about building a community for you guys so make sure to listen to the whole podcast! Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspire

  • Why waiting for motivation is not working : Amber Sandberg : 373

    30/01/2024 Duração: 23min

    Are you waiting for a sign to tell you that you are ready to start taking action? In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck.  So if you are waiting around to feel inspired or to feel motivated you might find yourself feeling disappointed that motivation is not going to cut it. We think motivation is this excitement that gets us to our goals, but in reality it's doing things when we dread it or when it feels boring that makes a difference!  Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal

  • Feeling shame with gaining weight : Amber Sandberg : 372

    23/01/2024 Duração: 35min

    Do you feel shame when you gain weight or regain weight? In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight.  I talk about how to stop the weight gain cycle and you might be surprised with what the solution is.  So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you.  Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure t

  • Weight loss coaching vs. calorie counting : Amber Sandberg : 371

    16/01/2024 Duração: 29min

    How many diet plans do you keep trying and end up disappointed? In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight.  I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference.  If you keep finding yourself in the pantry after the kids go to bed because you are sad, lonely, tired or bored and you know you need to figure out why you keep choosing food over losing weight then this episode is for you.  Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to

  • Turn your hobby into a successful business : Holly Daniels Christensen : 370

    09/01/2024 Duração: 36min

    Do you have a hobby that you wish you could turn into a business?   In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training.  One of the things that I loved about Holly's story is that she took a jewelery making class and then decided to make it a business. So many of us feel like we can't do things that we love and make money doing it and Holly shows us that we totally can do both. Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most  https://mominspiredshow.com/podcast-roadmap-opt-in/   If you like this episode make sure to check out the one I did about doing things that are uncomfortable to get to

  • Keeping fit as a single mom of 3 :Melissa Vogel: 368

    19/12/2023 Duração: 46min

    Are you having a hard time getting your workouts in? In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only does she make time to train, she also runs her own business. We chat about how having the right mindset is key to achieving your goals even when life is challenging. Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/   If you like this episode make sure to check out the one I did with with Andrea Herbert.:  https://momi

  • Don’t stay stuck during the holiday season :Andrea Herbert: 367

    12/12/2023 Duração: 36min

    Do you tend to get stuck in December and feel overwhelmed? In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself.  Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in laws instead of feeling like she needed to be just like them. So if you are feeling like you are caught in comparison or feeling guilty because you didn't send out Christmas cards, or have blow up decorations that your kids have been begging you for in the yard or making a fabulous Christmas dinner then this episode is for you! Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewh

  • On-ramping in December :Amber Sandberg: 366

    05/12/2023 Duração: 16min

    Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps.  Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared.  Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Eff

  • UPDATED How hormones impact your skin in your 40s and 50s: Lana Kerr: 365

    29/11/2023 Duração: 49min

    Have you started to notice your skin changing as you enter your 40s or 50s? In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she created with Carbon Dioxide and how that works as well as how it also helps with vaginal dryness and atrophy. If you have started to noticed changes down there and couldn't figure out why this could be your answer.  Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/   If you like this episode make sure to check out the

  • UPDATED Moms without a mom: Dr. Melissa Reilly: 364

    22/11/2023 Duração: 41min

    Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season. In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when she was in her 20s. How she has navigated becoming a mom and wishing her mom was there to teach her things and be part of her life.  Being a psychologist as well as being a mom she understands how painful it can be doing life without a mom.  If you are finding yourself dealing with the challenges of being a mom without a mom especially with all the holidays coming up this episode is for you. Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-st

  • Are you consuming more than creating? : Amber Sandberg: 363

    14/11/2023 Duração: 15min

    Are you consuming more than creating? In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level.  From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life.  Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watching what we can do with our own lives. Maybe we are over eating or over drinking to numb things out which that also keeps us from creating. We were meant to create value, so instead of hoarding recipes on Pinterest, pick one and go create and see what you can do!  Hear what I have to say about this topic and more on the podcast. Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you l

  • Let go of the “last supper” mentality : Amber Sandberg: 362

    07/11/2023 Duração: 22min

    Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins. In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong.  As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anticipated, if you have holiday parties to attend, vacation plans and guests to host.  Hear what I have to say about this topic and more on the podcast. Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and

  • Changing things up to lose fat and build muscle: Amber Sandberg: 361

    31/10/2023 Duração: 27min

    If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight. But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating different. The one thing they had in common is that they were in their late 30s or 40s possibly peri-menopause. They couldn't figure out why they were experiencing this when they were not near menopause yet. So I want to change some things up, if you are not familiar with my coaching you can listen to episode 327, its an episode I did with my client at the time she had lost over 40lbs and I am trying to remember where she is at now but it may be around 60lbs. So if you are a person that needs to hear someone else share th

  • How your nervous system impacts the quality if your life: Theresa Lear Levine: 360

    24/10/2023 Duração: 44min

    Do you know that understanding your nervous system and how to regulate it better can greatly improve your life? In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that have been holding them back. Hear what we have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permissi

  • Understanding your monthly cycle: Amber Sandberg: 359

    17/10/2023 Duração: 26min

    Did you know there are different times of the month that are more optimal for different activities? In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing.  Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest.   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that

  • Why being uncomfortable will help you get to your goals: Amber Sandberg: 358

    10/10/2023 Duração: 15min

    What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable?  If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind.  Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort?   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominsp

  • Helping loved ones through difficult times: Jane Butler: 357

    03/10/2023 Duração: 40min

    Do you always wish you could do something for someone in need but just don't know what to do? In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regards to what was helpful and what wasn't during that trying season. She gives us some tips on how to talk to people or show up for them when they are grieving or going through a hard season. Jane shares with us how she founded a platform to modernize care and support during difficult times called Near. One topic that stood out to me is when she gave us some sayings that people say that are actually not helpful at all when people are hurting.  Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal tha

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