Not Your Mother's Menopause With Dr. Fiona Lovely

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of serotonin!  This is excellent news because if inflammation is the cause of your depression, there is so much you can do to feel better!  Please listen, learn and share.  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has had her own journey with sleep difficulties, which she shares in this conversation.  Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep.  Lots to learn in this episode, get ready to take notes!    Please listen, learn and share.   You can find Morgan Adams on IG @morganadams.wellness and on her website: morganadamswellness.com  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely's favourite reads in 2024 thus far!  It is a fantastic read that is as juicy and gripping as a great novel.  You can buy it here: www.WineWitchonFire.com Natalie shares plenty of sage wisdom in this interview!  She found herself being contacted by women asking "when does drinking wine become too much?" and wondered this for herself.  She shares her steps to getting a grip.  We talk about how a glass or three of wine is a common female stress relieving tactic which can become problematic at midlife.  Natalie gives us the details on low alcohol and no alcohol wines (she shares some faves!) as well as why some women feel they can no longe

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you!  Please listen, learn and share.   You can find Danielle Savory on IG @thepracticeofpleasure, her podcast which is called "It's My Pleasure" and on her website:https://www.daniellesavory.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health.  Midi Health is a virtual care clinic offering easy to access options for appropriate expert care for women.  She and her team have prepared care protocols for women in the menopause transition and beyond.  This is how care should be everywhere!  Joanna is an inspiring person with a story that many of us can relate to.   Please listen, learn and share.   You can find Joanna Strober and Midi Health on IG @midihealth and on her website: joinmidi.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor.  Dr Wright is passionate about women's health and how our mid-life shifts create a need to shift how we train.  Fuel, mindset and so much more. Please listen, learn and share.   You can find Dr. Wright on IG @dr.wright.nd and on her website: thrivingfamilies.ca

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents.  Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company.  We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps.  When we eat protein, we offer our body essential amino acids which are critical for building many tissues and provide the building blocks for: sleep, good moods, repair and growth of new tissue, immune function, making hormones and brain chemicals and more.   I learned so much during this chat and look at my dinner plate very differently since then.  Prepare to get your longevity education!  Eve

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor.  They discuss how tapping can help with the symptoms of menopause, quickly!  Have you ever tried tapping?   It's the perfect time to listen in and do it along with us!  Please listen, learn and share.   You can find Sarah Louise Lilley on social media @sarahlouiselilley and on her website:  www.emotionalfreedomwithsarah.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak.  Jennifer is the author of The Psilocybin Handbook for Women - a book Dr. LOvely thinks every woman should read.  Together, they talk all things magic mushrooms.   Please listen, learn and share.   You can find Jennifer Chesak on social media @jenchesak and on her website:  www. jenniferchesak.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing on the topic of sex at perimenopause.  Our bodies are changing so much in these years, it can be hard to keep up!  Learn about how and why sex can get uncomfortable and what you can do about it.  Please listen, learn and share.  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely and Karen Martel, the host of "The Hormone Solution Podcast" are having a chat about weight loss resistance at midlife. Karen is a Certified Hormone Specialist and Nutrition Coach.  The is a big, juicy episode packed full of goodies to help you on your perimenopause and menopause passage.  Please listen, learn and share.   You can find Karen Martel on IG @karenmartelhormones her website: https://karenmartel.com To sign up for the NEWS coming out of Not Your Mother's Menopause HQ, please go here. 

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto's thyroiditis, mindset, Traditional Chinese Medicine and more.  This conversation is like a cool drink of water when you are parched - ahhh!  Listen in for when Krista shares what it feels like when you get beyond the noise of perimenopause.  Please listen, learn and share.   You can find Dr. Krista Coombs on Facebook and on her websites: http://www.theeasyway.ca  /  drkristacoombs.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi.  We are talking on the subject of ADHD for women and the experience of brain health for women at midlife.  This chat is packed full of useful info for women, many of us question where our brain health is going at perimenopause!  Please listen, learn and share.   You can find out more about Nadine her website: nadinearaksi.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist. She has lots of share on the experience of menopause. Please listen, learn and share. You can find Dr. Prudence Hall at her website: thehallcenter.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is talking about the peri! The 10-ish year time frame where a woman's hormones will change before she has her final menstrual period. Perimenopause is now, whether you are 35 or 45 or 55! Please listen, learn and share.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor. This conversation goes deep into the thinking behind what we eat. It's an eye-opening chat. Please listen, learn and share. You can find Sherry Pratt on her website: sherrypratt.ca

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many topic related to women's health at midlife: adrenal health, longevity, HRT, The WHI study, the knowledge gap in medicine and many others! Please listen, learn and share. Thank you for sharing this interview with our listeners, Jacqueline! You can find Jacqueline Rose on her website: jacquelinerosehealth.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have breasts, if you are facing breast cancer, if you are looking for guidance on prevention, screening and treatment. We promise you, this conversation isn't your average chat about breast health! Please listen, learn and share. You can find Dr. Jenn SImmons on FB and IG: @drjennsimmons and on her website at realhealthmd.com.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share.