George Digianni Health And Wellness

Journal of Personality and Social Psychology: People who are more neurotic tend to be leaner, conversely highly agreeable people usually experiencing higher levels of chronic stress which leads to weight gain and disease. We discuss how self-centered people conserve energy, have more will power to make healthier choices.

Discussing incredible fat loss and disease prevention benefits of fasting and how it can rebuild your immune system within 72 hours.

We believe we understand what it means to be addicted, but is addiction all that bad? Does it depend on what we're addicted to? Listen to my guest define addiction as a "relapsing brain disease." Destruction consequences are often related to addicted. What we're addicted to makes us feel good, but it's often at the expense of our health, safety and/or someone else's. Harm reduction defined as changing the addiction from drugs, alcohol, to exercise and religion. We believe we understand what it means to be addicted, but is addiction all that bad? Does it depend on what we're addicted to?  Listen to my guest define addiction as a "relapsing brain disease." Destruction consequences are often related to addicted.    What we're addicted to makes us feel good, but it's often at the expense of our health, safety and/or someone else's.       Harm reduction defined as changing the addiction from drugs, alcohol, to exercise and religion. - See more at: http://21daybodymakeover.com/addiction-a-replapsing-brain-diseas

This episode is a review of past years when making resolutions, as well as a deeper look into ourselves which will help you identify what has held you back from achieving everything you set out to each year. Everyone knows by now, I don't believe in New Year resolutions. More often than not they set us up for failure and a reminder of failure from years past. How many times did you give up on a goal, resolution, vow or promise?   Have you ever been paralyzed by fear of failure? Or fear of not being perfect which prevented you from even trying to reach a goal? Maybe you bought a fitness program and within days or a few weeks you're experiencing buyers remorse as it collects dust. A promise, vow or goal is a failure waiting to happen if your history doesn't match your capability, actions and beliefs. I hope this message helps each of you in some small manner. If you want to predict your future we must first review our past habits and beliefs. Thank you for listening.