Wellness Radio With Dr. J

Dr. Jeanette welcomes Ellen Gendelman, author of When Ice Cream Is Not Enough; Stories that Nuture Loving Relationships, to talk about communication and how it may just be the one thing you cannot get a handle on that may set you free from the stories you tell yourself.Communication and relationships, what is your truth?  Are you manipulating others to listen to you, to have to hear you or are you looking for validity in others as they crowd around you?  Is communication changing and perhaps less is better?  Are we stuck in social media and their responses to help you take what your thoughts are and make it gospel?We are in the time of listening, hearing and being present to communicate with others.  We can take a step back and just honor the spirit who is sharing their inner most thoughts and feelings.  All is good and no judgement is necessary, be present.For more information visit:  www.AWindowWithin.netFor additional life and health support with Dr. Jeanette:  www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Peter Spinogatti, author of Explaining Unhappiness: Dissolving the Paradox, examines how what we want from life is controlled by our outward experience.  Why do we want to talk about what Unhappiness is?  If we can look at where we currently are, then we can consider how it does no longer work for us and explore how to choose what your perception of the moment may be.  How you view things will make all the difference, can you see this may be an option? Attitude is everything and you are in charge of your attitude!For more information visit:  www.ExplainingUnhappiness.comFor health and wellness support visit:  www.MyPersonalAdvocate2.com and www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Dr. Sebastian Sepulveda, M.D., author of At Death's Door: End of Life Stories from the Bedside, to share decades of supporting patients at the most difficult time of life; the ending of the story.  Dr. Sebastian explores the language used by professionals when life is at a critical impasse and decisions must be made by patients, family members, caregivers and professional within minutes.  The progressive path which is called the end of life is the cessation of body functions and the soul leaving the body must be met with compassion and honor. What is end of life and how can you navigate the process?While there is no template to follow when life is ending and while we can always plan for the perfect picture, things happen, life happens.  No matter what, we are all doing the best we can in every moment.  Be blessed and honor each other in the process of losing a loved one.For more information visit:  www.AtDeathsDoor.comFor additional compassionate, guidance or support at end of life visit

Dr. Jeanette welcomes Cheryl Meyer, author of It Feels Good to Feel Good, to talk about how we are in the dark about the connections of our health to the food and toxins that seem to be appearing as a cummulative load in our tissues and producing pain or inflammation.  Cheryl shares her life experience from hitting the wall with a chronic disease to researching and testing therapies to heal her body.Who is responsible for our health?  What can we do to change the way our body works and increase the way it responds on a daily basis to the life we lead?  Do we have to learn more about our health and have to find a way out of the hole we may find ourself in?Yes, you can heal your body and you can improve your health, one step at a time.For more information visit:  www.CherylmHealthMuse.comFor health and wellness support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Doug Carnine, author of How Love Wins: The Power of Mindful Kindness, to talk about how we see the experience of life and how to grow as people to support each other. Kindness is the bridge that links us to another.  Can we learn more about kindness, love and respect to honor others but also to learn self respect and self care in a new way?  What is the disconnect you feel with others when you are trying to communicate?  Is there a fix it to get to a place and be a certain type of person?  Perhaps there may be a different way to look at life and find peace in the moment. For more information visit: www.FeedKindness.comFor Intuitive Health Guidance consult Dr. Jeanette Gallagher, ND:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Teresa Jones, author of Transitioning To a Healthier Lifestyle, shares her personal challenges with losing weight.  Teresa had to learn how to eat differently as she had gotten so far away from her roots, how she ate when she grew up.  Have you changed the way you eat and now need a road back?  What if you did not grow up eating a great diet and the foods you ate then were very unhealthy?  How do you learn how to eat now?Teresa has lost all her excessive weight by herself and just making small changes each day has brought her increased health along the way.  She now coaches others who are struggling with the concepts of how to make changes when you may not know how to start or what to do.For more information visit:  www.TodaySeatingCoach.blogFor health and wellness support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Teza Lord, author of WE ARE ONE, to share her world view in poetry and drawings of the changing universe.  Her meditations and thoughts can take you on a journey to the inner you that perhaps is new to you.  She guides us to find the oneness in sharing her life experiences, especially her father.  Can we be creative with our life and step out to see what may be possible in an evolving world? For more information visit:  www.TeZaLord.comFor support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Rev. Dr. Jane Galloway, author of The Gateways: The Wisdom of 12-Step Spirituality to share how to wake up to the great moments in life.  Hitting bottom is not an end no matter what your current issue may seem to be and you can rise to enjoy life by releasing that no longer works for you.  If it is addictions, past history, or chaos that seemed to rule your life, you can transform yourself with one step at a time.Dr. Jane share a beautiful book that takes you through the twelve steps in a very unique and visual path that engages the chakras, crystals, and spirituality while sharing the glory of engaging community to flourish in life rather than surviving.For more information visit: www.JaneGalloway.comFor health and wellness support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Doug Carnine to share his griping book Saint Badass: Personal Transcendence in Tucker Max Hell that shares stories through letters from men in jail and facing life altering questions to explore how to change their life. What is the mask you wear and how heavy is your bag of secrets?  Are you ready to break the chain and stop secrets in their tracks to change the world around you?  Is it time to be responsible for life instead of being the victim of it?  Did life hand you a bag of paths to hell and back and you have become hardened?  How can your heart possibly be whole when it keeps getting kicked in the gut? YES! You can start to open the window and let the stuff that holds you in chains fly to the winds.Might childhood abuse be a stepping stone to violence and dehumanization which leads to a complete breakdown of the human being and their place in this world.  Is it a journey to the soul or a time of fighting the world around you?Can we start a new life with creating a new identity?For

Dr. Jeanette welcomes Melissa Pierce, author of Filled with Gold: A Widow's Story in which she shares how the abrupt loss of her husband shook her to her core in living a life she always wanted and it stopped in a moment.  She had a great life in which she overcame other obstacles and when things just seemed to be working beautifully with love and ease, her husband died.  Melissa coaches others who have also had the experience of loss and how to walk through the grief rather than being stuck in it.  She allows for time and love to heal the space that another has left vacant.What do you do after a loss of a loved one?Have you lost someone unexpectedly and just feel broken with no way to put things back together? Grief and pain can also become tranformed into health conditions, addictions or life challenges if it is not processed and moved through your heart and mind.For more information visit:  www.FilledWithGold.orgFor health support with Dr. Jeanette visit:  www.MyPersonalAdvocate2.com

Dr. Jeanette is a co host of Highway to Recovery on Pyramid One Network with Bob Opperman.  This show is a replay aired this month which deals with addiction, changing lives one ripple at a time, and trauma based childhoods that destroy lives. Today, Robb Hill joins the discussion of how to change the story of your life no matter what challenge you are having today.  Robb is a former alcoholic and drug addict and shares his story with us on how he got out of the story that he created.Are the secrets you hold keeping you back tied up and addictions coming from the need to break the system or from not feeling safe in the place you are in?Can you quit doing the drugs and everything will be ok?  Can you create a dream or a goal if you never have seen anything different in your life?  If you have never had a picture can you see the sky?  Do you feel you will be high forever? What will it take?Does society also need to take responsibility for changing the world around us?For more information visit:  www.rhillenterp

Dr. Jeanette welcomes Dr. Mary Friedman Ryan, author of Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress and PTSD, to share her experience with healing mental health. Tibetan Medicine has a completely different way to look at these conditions by evaluating the life force, the environment we live in and the way we take care of our body, mind and spirit to achieve a healthy balance no matter what seems to challenge you each day.  Are you suffering with an illness or an experience that has taken you to your knees?  How can you bring yourself back to enjoy life and heal the wounds that your mind is constantly flashing in your mind's eye?  For more information visit:  www.HealingAnxietyBook.comFor more support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Amy Charity, author of The Wrong Side of Comfortable: Chase Your Dream. Discover Your Potential. Transform Your Life. will be sharing how she pushed her limits to find a life that she could only dream about.  Amy went outside her comfort zone and became an award winning cyclist by pushing barriers that she could never dream about.  Her life was very successful but it just was not the story she wished to write.  By listening to the heart, the journey can take you to a place that only you can define and it is life transforming.Can you enjoy the experience of life along the way or are you stuck in the beginning, middle or end of your story?For more information visit: www.AmyMCharity.comFor health challenge support visit:  www.MyPersonalAdvocate2.com for time with Dr. Jeanette

Dr. Jeanette welcomes Lynn Reilly to talk about the little moments of life and how to notice them as guideposts along the highway of living a serendipitous life.  Her book is 30 Days to Me: A Work-ing Book to Living a Serendipitous Life.  Lynn shares how to walk through fear with grace, to learn what joy and gratitude may mean for you and how to find hope in a busy world.  Her book guides you along the path to taking a daily challenge to walk through our beliefs and habits, and to evaluate if they are really supporting the life you wish to live.  We do have a choice in how we react and interact with those around us.  Life is there to enjoy and be happy with each moment.  Give yourself 30 days and enjoy the journey to you!For more information visit:  www.LivingWithSerendipity.comFor support in walking through challenges in life and health with Dr. Jeanette visit:  www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Dara Kurtz to speak about the human condition in the experience of cancer and life altering health conditions.  Dara had breast cancer and shares her experience today.  From how we look at our health experience to how we wish others could help us are up for discussion with frank responses that many wish they could hear.  She is the author of Crush Cancer.If you are challenged by a diagnosis, need support but do not know how to ask for it or just feel like you are breaking; check out Dara's website and book.  Help is there for the asking.For more information visit:  www.CrazyPerfectLife.comFor additional health support visit:  www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Jan Meryl, a medical intuitive, to share how energy blocks create health concerns in our body.  She shares how our light body may inhibit the flow of the life force and it appears as pain or illness.  By clearing this energy and supporting the body with healthy habits and environment, we can become well again.  Jan is the author of Energy 101: The Key to Understanding Holistic Health which describes the process of how our body works in an energy field.  She also has two meditations available on CD Baby.com called Cutting Cords and Heal Your Fragments.If you are finding that your health is just hitting a wall and you cannot find answers, reach out and ask questions until you find what you are seeking.For more information visit:  www.JanMeryl.comFor additional health support with Dr. Jeanette visit:  www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Kendrick Mercer, a world class philosopher and author of Whole Self: A Concise History of the Birth and Evolution of Human Consciousness which is his new book released this year.  Kendrick provides a historical explanation of the evolution of human consciousness and its impact on the modern human psyche.  He writes of the power and potential of the natural self and its impact on the Earth.What is the whole self and consciousness?  How is your world changing around you?  Are you tagging and meditating your life away and still not have incorporated the concepts or the principles in your every moment?If life is a series of adventures, what do you do when you hit a pot hole that takes out your wheels?  Is fear a jacket you wear or a path you walk?For more information visit: www.KendrickMercer.comFor challenges in life and support for healing visit: www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes John David Mann, New York Timesbestseller author to share his new books THE RECIPE:  A Story of Loss, Love, and the Ingredients of Greatness and THE GO-GIVER.  John David shares these two books that delve deeply into the experience of life and how we interact with those around us.  If we have had loss, hardship or pain, it is all about support and how to begin a new life while releasing all the past. John wrote these books prior to the world events that seemed to take us to our knees and in divine timing in recent history.  The books are just in time to help you rebuild yourself from the inside out with the qualities that are what we wish to be known for, to share with others and to help the world start to shift towards creating a better world, no matter what happens around us.What are the markers or ingredients for a great life while still being bounced around with the challenges that seem to show up at random times and seem to break us open?Both of John's books encourage the soul and s

Dr. Jeanette welcomes Marc Demetriou to share his new book LesssonsFrom My Grandfather which shows how you can achieve success and fullfillment in life with principles handed down by his grandfather.  In a world where fathers are sometimes vacant from kids lives, the stories that our ancestors can share can help inspire kids to take the reigns and create a life that honors the man and the soul.  Working hard and going uphill may be the path but generations have done it no matter what the obstacles and success is always attainable.What is your life about each day?  Are you happy?  Do you know what life is really all about?  Have you disconnected from your ancestors?  Do you not listen when your elders speak? Perhaps there are golden keys in those stories, reach out and listen before your family members are no longer available to speak with you.For more information on Marc visit:  www.GrandfatherLessons.comFor more information on Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Leta Herman, Chinese Medicine practitioner and author of The BIG "Little" Gua Sha Book:  Learning and Loving the Ancient Healing Art of Gua Sha to talk about releasing blockages along the meridians.  Leta has perfected the technique of opening up the skin by using Gua Sha to help with many common health complaints.  While you do not need to know or practice any ancient medicine, you can still use this process to help you feel better on a daily basis.For more information visit:  www.LetaHerman.comFor more information and support visit:  www.DrJeanetteGallagher.com