The Enterprise Fitness Podcast

In my very first bodybuilding competition back in 2004, I came last. At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life. In fact, if I hadn’t learned how to bounce back from setbacks in my twenties, I sincerely doubt there would be an Enterprise Fitness. The pain of coming last was my fuel to become an expert. It made me ask questions. It forced me to learn. It pushed me to ask for help. Long story short, my first comp experience was all kinds of bad. So bad, in fact, that I vowed to become an expert so no one else would have to go through what I did. This journey made me a highly sought-after coach, known for getting results, and ultimately turned Enterprise Fitness into what it is today - boasting 14 world-class coaches and being so in demand we have a waitlist of clients. I’ve gotten to know top performers in sport, fitness, and business intimately, from how they think to what makes them tick. I’ve cele

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions! We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast.  Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into: Callisthenics: What’s our take on this popular bodyweight training regimen? Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth? Peptides: Curious about their effectiveness in building muscle? We share our thoughts. Compound exercises: Are they absolutely essential for hypertrophy? Find out!  Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered. Top 5 energy drinks: Discover our favourite energy-boosting beverages.  Ready to dive in?  Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.

Have you met our trainer, Cristiano? At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found himself at odds with the very game he loved. The identity it painted for him felt constricting. And speaking of gambles... How about that year I wasted meticulously planning our new Enterprise studio? Yeah, those plans? Had to toss 'em out the window and start again. *Sigh* Join us as we delve deep into these challenges and more on this week's episode of The Enterprise Fitness Podcast. Get a peek behind the curtains of what makes Enterprise tick, the bedrock of our team culture, and the secret sauce of our client community. Spoiler: Not everything was planned to a T! Want the inside scoop? Dive in here. Find us on iTunes, Spotify, YouTube, or wherever your ears crave quality content.

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them. I was no exception. Branded as "the fat kid" and even deemed "useless" by a teacher, I could have easily accepted these labels and continued down the path of least resistance. But I didn't, and that choice changed the trajectory of my life. My transformative journey began during the school holidays of year ten when I stepped into the gym. It was there that I shed not only physical weight but, more importantly, gained the invaluable gift of self-confidence. This newfound confidence became my guiding star. The lessons and victories we experience in the gym often reverberate throughout our entire lives. The gym, in its purest form, serves as a training ground for life itself. That's why it stings when the profound transformations we facilitate are reduced to mere quests for an 'ideal body'. The real transformation, the one tha

"Drowning in Choices? How to Pick the Right Personal Trainer for You!

Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes? Most people think it’s all periodisation, program design, and pie charts. It’s not. 80% of coaching is knowing and understanding your athlete. More specifically, their breaking point. One of the most underrated killers for athletes is volume. Athletes are wired to do the work. The problem is they often do so much work that they burn out. In this podcast, I sit down with Enterprise Trainers Jason and Shane, and they pick my brain on some of the noteworthy experiences I’ve had training Commonwealth Games gold medallists, Mr and Ms Australias, Olympians, and world champion boxers. The reason I was able to help dozens of athletes achieve the highest levels across different sports is because I was able to push them to their limit… And at the right time… Give them a much-needed rest. In this episode, you’ll learn: Coaching hacks to stick to a plan The power of stacking behaviour (and how I go about it)

Let Me Tell You About My Most Crazy Diet Experience!

Fitness influencers major in minors.    You've probably seen them on Instagram detailing the 'perfect' lat pulldown angle or the 'optimal' cardio routine. Sounds authoritative and revolutionary, right?   All this sounds sexy, but does it even matter?    The answer is (drum roll please)…   No.   There's a phenomenon rapidly spreading in the fitness world, called "audience capture". It's when performers – or in this case, fitness influencers – become ensnared by their audience's demands, altering their content to keep eyeballs glued to them.   When this happens, as you can imagine, it’s no longer about genuine knowledge. It’s how can they get more followers and beat the algorithm.   These influencers often prioritize fame over authenticity, sometimes to the point of absurdity – and let's not get started on the near-naked poses.   “Please, don’t take your eyes off me”, replaced “Let me help you”. But fear not my good friend.    I'll be candid. On a personality test, my agreeableness score is a measly 4 out of 1

In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate: Is it nature or nurture? And tackle a hot topic that's sparked a recent debate: Is obesity a choice? On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages. On the other hand, everyone has the potential to lose weight and achieve fitness. Individual responsibility remains paramount. Our episode hones in on the nuance as Jaka insightfully questions, "Why is it harder for some to choose a healthier path than others?” In this episode, we unravel layers of philosophy, share compelling statistics, and offer mindset strategies. We discuss: The distinction between social norms and physiological norms. Aldryl's personal weight loss journey from 100 kilos and injured to being in super shape and strong Insights from the Dilts model on reshaping your beliefs, values, and identity. The "Be + Do = Have" equation as a blueprint for la

You've probably heard the term "skinny fat." It's a phrase commonly used by individuals who feel unfit and out of shape. What does it exactly mean? Usually, it describes a situation where your arms and legs lack muscular definition, and your midsection seems to bear the burden of the extra kilos. At Enterprise, we've helped transform thousands of bodies. (Check our before and after transformations here) So we thought we would do a show about how we create rapid change and long term transformation. In this episode, I'm joined by Master Coaches Jaka and Al. Together, we dissect the strategies, techniques, and methods we employ to transform skinny-fat. Topics we cover include: How to optimise sleep and decrease stress to flip the switch on recovery and hormone optimisation Common nutritional pitfalls we encounter (and how to shift them) Setting and achieving protein targets for muscle growth Carb timing - the why, what, and how for energising your workouts and staying lean Our approach to training for rapid body

Welcome to The Enterprise Fitness Podcast! Get ready for an insightful episode that challenges the all-or-none mentality and explores the complexities of creating long-term change. Join us as we sit down with Senior Coaches Matt and Ari to discuss a topic often overlooked: why do personal training clients fail? We dive deep into key factors such as compliance, sustainability, breaking habits, life's interruptions, managing expectations, coaching behaviors, and the psychology of change. In this episode, we shift gears and focus on the emotional aspect of change and failure, going beyond just diet and exercise. We explore the principles versus techniques and delve into what it takes to create resourceful clients rather than just providing a generic plan. Remember, change may take time, but with the right mindset and approach, you can achieve incredible results. https://melbournepersonaltrainers.com/

Balancing University Degrees with Real-World Experience: The Force Behind Success!  Let's talk about university degrees in the fitness industry. While they hold value, they don't automatically guarantee results unless complemented with real-world experience. Many clients and aspiring trainers flock to exercise physiologists or exercise science programs, hoping to find the ultimate solution to their body's ailments. Unfortunately, they often end up with overly complex programs and a lighter wallet, leaving them wanting more. But fear not, there's a silver lining. At Enterprise Fitness, I've had the privilege of working with numerous exercise science grads, guiding them on their journey to becoming Jedi Master trainers (yes, I'm like the gym version of Yoda).  Here's the thing. Degrees alone can equip you with techniques, but without real-world, in-the-trenches experience, they may fall short in teaching you how to apply those techniques effectively. In this week's episode of The Enterprise Podcast, we sit down

Ready to take your fitness journey to the next level? In this exciting episode of The Enterprise Fitness Podcast, join us as we unravel the secrets to achieving that jaw-dropping, photoshoot-ready physique.   Join me as we sits down with Matt and the incredible "Mr. 305" Ari to explore the ins and outs of nailing your first photoshoot. Ari shares his inspiring journey, from overcoming initial challenges to transforming his body and building unshakable confidence in front of the camera.   Discover the key training techniques, nutrition strategies, and crucial mindset shifts that propelled Ari to his best shape ever. You'll learn how Enterprise Fitness addressed his mobility and strength discrepancies, allowing him to achieve impressive feats like maxing out his squat during his photoshoot prep.   But that's not all! Prepare for some hilarious insights as Matty hilariously dissects my unforgettable snow photoshoot experience and reveals why it might not be the best idea.   And if you're wondering why Ari has ea

Injuries. They suck. They don't just affect your training. In personal development, there's a saying that "progress equals happiness," and injuries bring progress to a grinding halt. It affects so much more than just the joint, muscle, or bone; it affects your mood, drive, and confidence in life. Unfortunately, many people receive the advice to simply rest, but that approach almost guarantees that the underlying injury will never be addressed. Injuries are often the result of pressure leaks, and it's crucial to stabilize and strengthen the joint, tendons, and muscles to ensure it never happens again. When you get injured, it's not game over. And sitting at home "resting" won't speed up your recovery. In this week's episode of The Enterprise Fitness Podcast, James, Matt, and Tyrone delve into the nitty-gritty of dealing with their injuries and how they have bounced back stronger than ever. Watch the episode on YouTube: https://youtu.be/Gibz3M-zu-c Here's to working through your injuries and emerging

Welcome to this week's episode of The Wolfs Den! In a special turn of events, I pass the torch to James, Tyrone, and Matt, who dive headfirst into a crucial topic that holds the key to unlocking your true potential. Get ready for an enlightening discussion on "Ways to Maximise Your Results (and negotiating time)". Life can throw unexpected curveballs, be it illness or travel, and it's during these moments that we need to adapt and find innovative ways to stay on track. Join James, Tyrone, and Matt as they share invaluable insights on setting realistic expectations to maximise your results, even amidst challenging circumstances. Don't miss out on this powerful conversation that will equip you with the tools to negotiate time effectively and set realistic expectations for your journey. Subscribe now and embark on a transformative experience with The Wolfs Den podcast!

Welcome to The Wolfs Den podcast, where we unveil the diet and nutrition secrets that have transformed thousands of bodies and lives. In this captivating episode, join Enterprise Master coaches James and Tyrone as they put me in the hot seat and grill me on the most pressing topics. We delve into the debate of following macros versus a restricted eating plan, uncovering the truth about dairy and how my stance has evolved since writing my book. Prepare to navigate the complex world of gluten as we discuss the five identified medical reasons to eliminate it and uncover where the research becomes murky. Curious about the science behind soy? Drawing from my 20 years of experience working with clients, I share the latest findings and observations. Plus, we dive into the controversial realm of vegan and vegetarian diets, exploring my perspective on their efficacy and suitability for various individuals. And why did I write The Enterprise Diet? Discover the driving forces, inspiration, and the transformative impa

Discover the Truth about Cardio, Carbs, and Fat in Our Latest Episode! Are you tired of the never-ending debate surrounding fitness and nutrition? Join us in the latest episode of the Wolf's Den podcast as we unravel the myths and misconceptions surrounding cardio, carbs, and fat. James, Tyrone, and Mark dive deep into these hot topics, armed with humour, caffeine, and a burning desire to uncover the truth! Prepare yourself for an entertaining and informative discussion where we debunk common fitness myths and challenge conventional wisdom.

In this episode of the Wolfs Den podcast, join us as we dive deep into the time vs. money dilemma faced by busy professionals who strive to get in shape. We've all heard the common excuse, 'I don't have the time.' But is it really about the time itself or how we prioritize and utilize it? Join Enterprise Fitness general manager James, Master coach Tyrone, and myself as we share our strategies for helping time-poor professionals achieve their fitness goals and stay on track. Discover how our clients have successfully transformed their bodies, even without preparing a single meal or going grocery shopping. If you're ready to learn the game-changing strategies to get it done, this episode is a must-watch!

Is Comp Prep Healthy? Post-Comp Blues and Obsessing About Your Body. With Enterprise Fitness, owner and founder Mark Ottobre, Master Enterprise Coach Tyrone Folino, Amy Dorrel.