The Triathlon Brick Session

Rich and Mark discus racing from the last weekend including the Challenge Championships. They also discus the British athletes who will be competing at ITU Leeds race this weekend. Mark chats to one of the best truly amateur AG athletes in the country Sam Proctor who recently won the Grafman 70.3 event.

Exclusive interview with Susie Cheetham. Susie chats about her victory at Ironman Brazil and going sub 9 to beat the course record. You can read more about Susie on her website www.susiecheetham.com

Listen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record. Read more about Lucy here - https://lucycharleswimbikerun.wordpress.comRead more about Mark here - www.markthrelfall.comBilbao Triathlon bilbaotriathlon.comTrain Xhale Training/coaching Platform www.trainxhale.com

Mark and Rich chat about the last 2 weeks results, including IM St George 70.3, IM Mallorca 70.3 and ITU Yokohama. Mark interviews the only British 2 x Sub 8hr Ironman Will Clarke. Find out what Will thinks of Alistair Brownlee's result at St George 70.3 and his future as an Ironman Triathlete. Will reflects on his Sub 8 hr Ironman Texas (4th overall) and Kona 2017.

Mark and Rich discuss the St George 70.3 and have a punt on who's going to bag that one! Rich chats to Pro Triathlete Caroline Livesey specifically about her great result at IM Texas with a PB time of 9.18. Mark interviews Pro Cyclist (Ford Eco Boost rider) Charmaine Porter and her experience riding in the Tour De Yorkshire.

Episode 8 with Mark Livesey and Rich Horton (Elite athlete) chat about the forthcoming European Duathlon Championships. Also two fantastic interviews with the Challenge Gran Canaria Champion Emma Pallant and Ironman Texas Champion Matt Hanson.

The introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon Championships 2017. https://www.facebook.com/triumphcoaching1/Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach. http://www.teamdilloncoaching.com/

Chat with Joanna Zeiger: Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.Author of "The Champions Mindset" https://www.amazon.com/gp/product/B01IN8O4QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IN8O4QQ&linkCode={{linkCode}}&tag=joannazeiger-20&linkId={{link_id}}http://joanna-zeiger.com/jzeiger/James Mitchell Photography https://www.jamesmitchell.eu/

I talk to Dov Tate from Parcours race wheels about aerodynamics, wheel set up, tyre selection and much much more. I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode. If you have any questions or subjects you'd like me to discuss please email me mark@trainxhale.com

This week I interview Thorsten Radde who is the mastermind behind www.trirating.com.

Tom and Mark discuss the benefits of swimming drills/aids and when to use them, if at all. Interview with Pro Ironman triathlete and legend - Jodie Cunnama (former Swallow).

Episode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale.This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.Discussion of the week centres around planning your training with races in mind. Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.

Coach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.