The Triathlon Brick Session

Today I have Phil Burt an experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky.After a long career supporting the world’s best at three Olympic Games and seven Tour de Frances, Burt is now concentrating on using his expertise to help cyclists at all levels to improve their health, comfort and performance.When we get together we just chat anything cycling, but toady we discuss the TT warm up and how to develop confidence. Plus lots more...https://www.philburtinnovation.co.uk/https://www.mallorca140-6triathlon.com/the-event

A packed show full of race reports, listeners questions with Heather and Mark discussing what constitutes professional/sporting conduct and the latest monitoring devices and sports services. And much,much more. Enjoy!

This time Caroline chats to Dr Kisten who specialises in chronic symptoms associated with diet and endurance training. An interesting insight into spotting the signs and symptoms thatcan be linked to over training and how to combat it. 140.6 triathlon details https://www.mallorca140-6triathlon.com/the-eventBecome a patron https://www.patreon.com/join/1401747/checkout?ru=undefined

Tim hemming tries to persuade Mark that the current indoor Super League format is still racing, Mark is not convinced. To add balance to the discussion Tim and Mark are joined by Pro triathlete George Goodwin who actually raced in the London aquatic centre. Enjoy!

Mark, Heather and Emma just catch up to discuss Emma's recent victory in South Africa. She also discusses her new sponsors and coach, and helps Mark and Heather answer a couple of listener questions. Another relaxed, fun show for you to enjoy...

Macca has been on the show a number of times. Today he joins Heather and Mark to discuss his plans in coordinating an attempt to go under 7hrs (men) and 8hrs (women) for the traditional long course triathlon distance (3.8km swim - 180km bike - 42.2km run. For this to succeed a few RULES will have to be broken along the way. Is it just theatre or will it be a sporting spectacle that will go down in triathlon history? Macca is as charismatic as ever - enjoy!

Andrew joins me and Tim Hemming for a very candid and honest chat about the situation he found himself in when he was caught using un sanctioned TUE's. Enjoy!

This time Heather leads the interview (old friends) with Challenge Daytona Champion Paula Findlay. Mark is still around, if only to do the Yorkshire quiz. Enjoy!

Mark catches up with Fenella after her awesome result at Challenge Daytona 7th position. Last time Mark was with Fenella was at the Challenge Mallorca race last year in which Fenella crashed on the bike and broke her collarbone.Every Step film here https://www.youtube.com/watch?v=IqRW9KidmGs&t=198s

Mark catches up with George Goodwin and Tom Davis to discuss their results at the Challenge Daytona triathlon in Florida. Enjoy!

Heather is back on the show to help Mark unpack and review the Challenge Daytona race.

Mark chats to one of the very best American ITU triathletes - Morgan Pearson. Morgan will be racing in Daytona in a few weeks, will his awesome running (1.02 Half Marathon) get him on the podium?

Mark chats to two 'real' sports journalists Tim Hemming and Brad Culp about the current triathletes selected for the Olympics 2021. And what to expect at the Challenge Daytona race which will be featuring some of the very best short and long course athletes in the world of triathlon. https://www.patreon.com/join/1401747/checkout?ru=undefined

A great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history. Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy! You can check out Sam's youtube Channel here https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ/videos?view_as=subscriber

Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The show also has some long awaited race reports.

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

Some very useful and interesting conversations about how helmet tech is improving with MIPS expert Peter Halldin (chief technical director). Also some predictions and thoughts about the Hellvelyn triathlon race at the weekend. And some product reviews with Mark. Folksam - Bicycle Helmet test 2020https://static1.squarespace.com/static/5d0a03b295f37b00018da721/t/5ed69dd223ccb508fbc5c34f/1591123417043/Bicycle+Helmets+2020+Report+FINAL+MAY+2020.pdf Virginia Tech Bicycle Helmet test https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html Cyclisthttps://www.cyclist.co.uk/buying-guides/1774/buyers-guide-best-budget-cycling-helmets Bicycle Helmet Safety Institute (USA)Xtri Xperience: https://www.xtri-xperience.com/ Nina - We will walk 500 Miles:https://www.teapot-trust.org/fundraisers/we-will-walk-500-miles

Charles Adimo from the PTO and Rob Wilkins (Hellvelyn event organiser) join me to discuss the PTO's involvement and support in the Hellvelyn triathlon. Some MASSIVE names racing - at last!

Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy.......Xtri experience more details here https://www.xtri-xperience.com/

A long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerry McGawley Applied Sports Scientist with @vintersportcent. Associate Professor and multiple AG triathlon champion. Enjoy1