The Triathlon Brick Session

In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.

Heather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the show to hear who won the YORKSHIRE QUIZ - National pride is at stake.

A quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.

As a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when it comes to sport. Dr Josephine Perry joins the show again, this time to discuss this subject. Mark also recommends a couple of other great podcasts and adds his thoughts too. Enjoy!

This show is just packed full of your race reviews and reports. Mark also may have a few rants, he needed to get a few thing off his massive chest. Enjoy!

Second time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into racing right at the pointy end of triathlon. This will not be the last we see of this weapon! Enjoy!

Great to have Georgie Taylor Brown on the show. Georgie is a very real contender for the Olympic triathlon team next year in Tokyo 2020. However her 1994 pop and film general knowledge could do with some work. Enjoy!

Insightful chat with a proper sports journalist Mr Tim Hemming. Mark and Tim discuss the lessons that could be learnt from the Olympic triathlon test event.

This weeks show discusses Deep Vein Thrombosis (DVT) and Pulmonary Edema. Mark was diagnosed with this 6 weeks ago, and like many other athletes he failed to recognise the signs and symptoms. Mark chats with fellow world class AG long course triathlete Jenny Close, who like Mark neary paid the ultimate price. If in doubt - see a Doctor.

You're gonna love this episode, lots of relaxed chat with IM Canada Champion Heather Wurtele. Some very different topics discussed including, botany, bear watching, nomad lifestyle, Canadian history and how to react when you're referred to as 'DUDE!' Oh and we discuss a little bit of triathlon too...........

I finally managed to chat to Caroline about her victory at the Canadawoman Xtri. We also answer listeners questions specifically about the Xtri Patagonman race in Chile. Enjoy!

Brian Fogarty was on the show recently to discuss the new IM Bolton bike course and his intention to win the overall AG results at Ironman Bolton 2019. Well, he bagged it good and proper! Enjoy

After some gentle nudging from our listeners Alistair Brownlee joins the show. Ali chats about his first Ironman in Cork, and his expectations for Kona - 2019. Enjoy!

An exclusive chat with the Ironman Cork Champion Emma Bilham. Find out what it takes to not only finish an Ironman in the worst weather conditions imaginable but also how to WIN it. Enjoy!

WTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that has blighted the race over the last few years. Mark chats to Russ Cox who has ran some numbers to see if this will have a positive effect on the current "sportive" format we now have at Kona? Find out what his thoughts are and what conclusions he's made. Enjoy!

Mark chats with PhD Chartered psychologist Dr Claire - Marie Roberts about having a healthy relationship with sport and some of the serious consequences if you don't. Lots of race reviews and listeners questions as always. Enjoy!........

2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....

It's always a pleasure to have Will Clarke on the show, a true professional in every sense. Fresh from his disappointment at Texas, to his win and new course record at Outlaw half, to flying across to Brazil in the hope of stamping his ticket for Kona. This is a great show, race reviews, listeners questions and how to avoid swimming in shit! Enjoy.....

Laura Siddall is always great to have on the show, triple IM Australia Champion chats to Mark about her awesome victory 2 weeks ago and her reasons for racing 70.3 Barcelona. Enjoy!

One of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day against each other and how we've changed training over the years. In addition, we answer 2 great questions from our listeners and on how we best prepare for race day. Enjoy!